Your Runner’s High Is Now Scientifically Proven! + MORE

Your Runner’s High Is Now Scientifically Proven! + MORE
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Coach Spotlight Series: Brian Hoffman + MORE

On Wednesdays, we do Coach Spotlights. This week, we’ve got the fitness guru from Castle Rock, Colorado, Brian Hoffman! With sports education in areas all over the map, Coach Hoffman is able to tailor your session to whatever you may need. Given his flexible nature, any coaches reading this sh.... More »

SPORTS PSYCHOLOGY SECRETS: What Sports Parents Need to Know

As sports parents, we worry so much about our kids learning the correct physical technique or mechanics in their sports…but about their mental approach? For example, what should you say to your youngster if they’re getting visibly nervous or moody before a game? Is it okay if they develop c.... More »

WOC #13 Nicole LaVoi, Co-Director of the Tucker Center for Research on Girls and Women in Sport + MORE

Author of Women in Sports Coaching, Nicole M. LaVoi, Ph.D. is a Senior Lecturer in the area of social and behavioral sciences in the School of Kinesiology at the University of Minnesota where she is also the Co-Director of the Tucker Center for Research on Girls & Women in Sport, and the co-fou.... More »

How to Read and Address Your Level of Nervousness: Part 1

The foundation of mental toughness is your ability to stay calm and composed under pressure. If you can’t control your level of pre- and during-event nervousness, your performance will ALWAYS be inconsistent and you’ll never reach your potential. All the talent, strength, and coordination in t.... More »
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INTRODUCING OLD SCHOOL NEW SCHOOL: A Different Kind of Sports Podcast + MORE

Dear Friends of Ask Coach Wolff: I wanted to tell you about a new and different kind of podcast. It’s entitled “Old School v. New School” and it features my new son-in-law, Noah Savage, and myself. Noah is a 31-year-old 6-7 former All-Ivy League basketball player at Princeton, and .... More »
flag football tournaments 1440124489 1954065264 Your Runner’s High Is Now Scientifically Proven! + MOREWith fall sports seasons gearing up into full swing, we wanted to alert you to some of the tools that can help out sports team parents, booster clubs, team captains and coaches. Helping to organize and manage a a sport at any level, requires some work and patience. We’ve attempted to make things easier for you with a set of resources that you can tap into for everything from slogan ideas for a team sweat shirt to practice plans and award certificates…

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youth flag football tournaments 1440124486 534021870 Your Runner’s High Is Now Scientifically Proven! + MOREIn “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about gaining confidence in sports. Visit and click on contact us to submit your question for Dr. Cohn to answer in his mental game videocast or podcast.
Here’s the question Dr…

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Finally, there is an answer to the long-discussed runner’s high and the impending euphoria that goes with it — and its name is irisin. This hormone is directly released into the bloodstream, which is often why athletes may feel strong and invincible during or just following any intense workout, run, or game…

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national youth football tournaments 1440124487 163428879 Your Runner’s High Is Now Scientifically Proven! + MORE“I can’t make three-pointers.”
“I can’t keep that big guy from scoring.”
“I can’t score goals with my left foot.”
“I can’t” statements hurt kids’ confidence. This is called negative thinking, and it’s a mental game no-no. Lots of kids embrace this kind of thinking when they’re playing sports…

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