Your Runner’s High Is Now Scientifically Proven! + MORE

Your Runner’s High Is Now Scientifically Proven! + MORE

Drinking On A Schedule Not The Same As Encouraging Young Athletes To Over-Drink, Experts Say + MORE

  A new article in the New York Times quotes Kevin Miller, an associate professor of athletic training at Central Michigan University and MomsTEAM contributor as saying that "'best advice' about how to keep young athletes healthy during warm-weather practices 'is common sense.'&q.... More »
youth sports 1479310773 1867479928 Your Runner’s High Is Now Scientifically Proven! + MORE

Bone Loss In Young Females: Once It’s Lost It’s Tough To Get It Back

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: A woman develops about half her bone mineral content during her adolescent years, and healthy bone mineral content and bone mass lower the risk for stress fractu.... More »

5 Tips For Parenting A Scholar And An Athlete

By Taayoo A. Murray  In the Caribbean, there is an expression, "Seven brothers, seven different minds". As parents, we often try to fit our children into molds. The belief is that if we know where they fit, we can better parent them. As a mom of boys with two distinctly different pe.... More »

TRENDS IN SPORTS: Why are Fewer Kids Playing Baseball and Softball?

At a sports parenting event this past week in Norwalk, CT, several of the attendees mentioned that in recent years, there’s been a definite downward trend in terms of kids coming out for baseball and softball, especially at the youth levels. That got me thinking, because certainly the populari.... More »

When Your Athlete is Too Hard on Him/Herself + MORE

Got a child who is a perfectionist? Who comes home too hard on him or herself after making mistakes in a game or practice? Who always focuses on what went wrong instead of what went right? Is your child struggling with being too hard on him or herself? Are you at a loss to know...Read More .... More »
flag football tournaments 1440124489 1954065264 Your Runner’s High Is Now Scientifically Proven! + MOREWith fall sports seasons gearing up into full swing, we wanted to alert you to some of the tools that can help out sports team parents, booster clubs, team captains and coaches. Helping to organize and manage a a sport at any level, requires some work and patience. We’ve attempted to make things easier for you with a set of resources that you can tap into for everything from slogan ideas for a team sweat shirt to practice plans and award certificates…

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youth flag football tournaments 1440124486 534021870 Your Runner’s High Is Now Scientifically Proven! + MOREIn “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about gaining confidence in sports. Visit Peaksports.com and click on contact us to submit your question for Dr. Cohn to answer in his mental game videocast or podcast.
Here’s the question Dr…

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Finally, there is an answer to the long-discussed runner’s high and the impending euphoria that goes with it — and its name is irisin. This hormone is directly released into the bloodstream, which is often why athletes may feel strong and invincible during or just following any intense workout, run, or game…

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national youth football tournaments 1440124487 163428879 Your Runner’s High Is Now Scientifically Proven! + MORE“I can’t make three-pointers.”
“I can’t keep that big guy from scoring.”
“I can’t score goals with my left foot.”
“I can’t” statements hurt kids’ confidence. This is called negative thinking, and it’s a mental game no-no. Lots of kids embrace this kind of thinking when they’re playing sports…

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