Your Runner’s High Is Now Scientifically Proven! + MORE

Your Runner’s High Is Now Scientifically Proven! + MORE

DANGERS OF SOCIAL MEDIA: How Can We Get Our Kids to Understand the Potential Issues?

Please forgive me, but for the life of me, I still cannot understand why so many of our young and talented athletes decide to post unbelievably stupid, vulgar, and offensive stuff on social media. This is a topic I’ve addressed on my show several times in the past. But the problem seems to go on, .... More »

Self-Esteem, Unconditional Love, and Child Discipline

https://www.rootsofaction.com/wp-content/uploads/2018/03/self-esteem-and-discipline.jpgThe post Self-Esteem, Unconditional Love, and Child Discipline appeared first on Roots of Action..... More »
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5 Pregame Mental Skills For Young Athletes

Helping Sports Kids With Mental Preparation In the new video series “Sports Parents Success Tips,” Dr. Patrick Cohn answers your youth sports psychology and mental training questions that deal with sports parents and the mental game challenges their sports kids have. Visit Peaksports.com.... More »

California Senator wants to ban tobacco from youth sports + MORE

California Senator wants to ban tobacco from youth sports Out in California, lawmakers and State Senator Richard Pan are trying to introduce a new bill that would change everything in youth sports. No, it doesn’t have to do with goal-scoring or rule changes on the field; instead, it has everyt.... More »

How to Recognize the Uncontrollables and Stay Focused on What Matters Most + MORE

When you go into a game focusing on one or more UC’s or “uncontrollables” three things will always happen to you. First, you will begin to get nervous and physically tense. Second, you will lose your self-confidence. Third, and as a direct result of these first two, your performance will qui.... More »
flag football tournaments 1440124489 1954065264 Your Runner’s High Is Now Scientifically Proven! + MOREWith fall sports seasons gearing up into full swing, we wanted to alert you to some of the tools that can help out sports team parents, booster clubs, team captains and coaches. Helping to organize and manage a a sport at any level, requires some work and patience. We’ve attempted to make things easier for you with a set of resources that you can tap into for everything from slogan ideas for a team sweat shirt to practice plans and award certificates…

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youth flag football tournaments 1440124486 534021870 Your Runner’s High Is Now Scientifically Proven! + MOREIn “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about gaining confidence in sports. Visit Peaksports.com and click on contact us to submit your question for Dr. Cohn to answer in his mental game videocast or podcast.
Here’s the question Dr…

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Finally, there is an answer to the long-discussed runner’s high and the impending euphoria that goes with it — and its name is irisin. This hormone is directly released into the bloodstream, which is often why athletes may feel strong and invincible during or just following any intense workout, run, or game…

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national youth football tournaments 1440124487 163428879 Your Runner’s High Is Now Scientifically Proven! + MORE“I can’t make three-pointers.”
“I can’t keep that big guy from scoring.”
“I can’t score goals with my left foot.”
“I can’t” statements hurt kids’ confidence. This is called negative thinking, and it’s a mental game no-no. Lots of kids embrace this kind of thinking when they’re playing sports…

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