You Are What You Eat: Tom Brady’s Unusual Diet + MORE

You Are What You Eat: Tom Brady’s Unusual Diet + MORE

“10 Reasons My Dad is the Best Sports Dad Ever”

This post contains affiliate links which means I might get a commission if you click on any of the links on in this post and make a purchase after doing so.   Being a great sports dad has nothing to do with your athletic skills or your knowledge of the game. In fact, it actually has...Read.... More »
national youth football tournaments 1481063929 679327880 You Are What You Eat: Tom Brady’s Unusual Diet + MORE

Our Spine Stress Fracture Mini-Epidemic + MORE

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Stress fractures in the low back (lumbar spine) are injuries that can result in months off from sport and in some instances can lead to withdrawal from the sport.... More »

Teaching Basketball and Life Lessons in India’s Slums

Steve Jobs once once concluded a short speech on the value of dreamers with the line, “…the people who are crazy enough to think they can change the world – are the ones who do!” Pradyut Voleti, founder of Dribble Academy in Gejha village, India is one such dreamer. He star.... More »

Sports Parents, This is Your Biggest Choice as Your Child Plays Sports

Sports Parents, What will it be? You have a choice to make that will greatly impact your child’s youth sports journey. In fact, I’d venture to say that this choice will have the greatest influence on you as a sports parent and on your child. Perhaps you think that I’m going to tal.... More »

Top 5 Youth Sports Injuries,Part 4: Female Concussions and 3 Facts You Should Know

This week, Female Concussions is the fourth injury in a 5-part series on youth sports injuries, sponsored by the UHealth Sports Medicine Institute, part of the University of Miami health system. UHealth is paying me for these posts because they believe strongly in the importance of a safe youth.... More »

Raising the Bar in Youth Sports

– changingthegameproject.com

“Have I ever told you about the defining moment of my coaching career?” long time University of Portland baseball coach Chris Sperry asked me the other day over lunch. “It is a speech that changed everything for me at the 1996 American Baseball Coaches Association convention.” “No, please tell,” I said between bites, and so […]

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As the New England Patriots, and our good friend Julian Edelman, are preparing for another deep NFL Playoff run, a major part of Tom Brady’s training was revealed this week on Boston.com. In an exclusive interview, they sat down with Allen Campbell, the Brady family chef, and detailed what the legendary quarterback eats, doesn’t eat, and […] The post You Are What You Eat: Tom Brady’s Unusual Diet appeared first on CoachUp Blog.

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I talk a lot about the many ways that mental toughness techniques can be applied to the training of athletes in any sport in order to help them elevate their performance and reach their potential for excellence. But what kind of person do you end up with when all of these techniques are put into action? What can you expect as the result after all that hard work?
Here are 8 qualities of a mentally tough athlete:
1-He is CALM UNDER PRESSURE, staying cool in the heat of competition…

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On September 19, 2015, two California high schools, Acalanes High and Bellarmine College Preparatory School, squared off in a hard-fought junior varsity water polo tournament match in Walnut Creek. During the match, a 15-year-old sophomore Acalanes player allegedly used his leg or knee to intentionally strike a Bellarmine opponent in the face…

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You and your child’s coach are not on oppositive sides of the field or court. For the sake of your child, you should be partnering and working together in order to give your child a positive youth sports experience. You are not enemies or competitors. You are partners. I will say it again: You are Partners…

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