Imagine a college football coach that didn’t have his players tackling during practices, who didn’t blow whistles, and didn’t believe in wind sprints. The seniors on his team all shared the role of captain – which probably made for some nice resumes come job search time. An U.... More »
To listen to the podcast, click on the above arrow. Whether you are a parent or a coach, you need to know that many athletes–yes, boys too–struggle with body image. For some, it leads to eating disorders. Today’s podcast guest is a young woman who fought an eating disorder for 10 y.... More »
It’s that time of year again, our final blog where we review our favorite books of 2017. There were some amazing books out there this year, and the choices were tough. This year, we also brought in some staff favorites to add to our master list. Hopefully, you can find a great read for the
The pos.... More »
A new study was just released this past week which suggests that fewer kids between the ages of 6-12 are participating in sports. In fact, the number of kids playing organized team sports has dropped by a stunning 8 percent over the last decade.
Now, if this is really true, that is quite a drop of.... More »
When looking to buy your child youth sports cleats, the choices are many. And the hours you can spend that you really don’t have can quickly add up as you tried to shop around and choose. One good way to determine what’s the best choice is to see what others have bought. Usually if they..... More »
“Have I ever told you about the defining moment of my coaching career?” long time University of Portland baseball coach Chris Sperry asked me the other day over lunch. “It is a speech that changed everything for me at the 1996 American Baseball Coaches Association convention.” “No, please tell,” I said between bites, and so […]
As the New England Patriots, and our good friend Julian Edelman, are preparing for another deep NFL Playoff run, a major part of Tom Brady’s training was revealed this week on Boston.com. In an exclusive interview, they sat down with Allen Campbell, the Brady family chef, and detailed what the legendary quarterback eats, doesn’t eat, and […]
The post You Are What You Eat: Tom Brady’s Unusual Diet appeared first on CoachUp Blog.
I talk a lot about the many ways that mental toughness techniques can be applied to the training of athletes in any sport in order to help them elevate their performance and reach their potential for excellence. But what kind of person do you end up with when all of these techniques are put into action? What can you expect as the result after all that hard work?
Here are 8 qualities of a mentally tough athlete:
1-He is CALM UNDER PRESSURE, staying cool in the heat of competition…
On September 19, 2015, two California high schools, Acalanes High and Bellarmine College Preparatory School, squared off in a hard-fought junior varsity water polo tournament match in Walnut Creek. During the match, a 15-year-old sophomore Acalanes player allegedly used his leg or knee to intentionally strike a Bellarmine opponent in the face…
You and your child’s coach are not on oppositive sides of the field or court. For the sake of your child, you should be partnering and working together in order to give your child a positive youth sports experience. You are not enemies or competitors. You are partners. I will say it again: You are Partners…