Dear Friends of Ask Coach Wolff:
I wanted to tell you about a new and different kind of podcast. It’s entitled “Old School v. New School” and it features my new son-in-law, Noah Savage, and myself. Noah is a 31-year-old 6-7 former All-Ivy League basketball player at Princeton, and .... More »
Meals and snacking patterns have changed over the past 40 years. You have undoubtedly noticed that many of us are eating fewer calories from meals and more calories from snacks. As a result, I get questions from both athletes and non-athletes alike about how to best fuel their bodies: Shou.... More »
Got a child who is a perfectionist? Who comes home too hard on him or herself after making mistakes in a game or practice? Who always focuses on what went wrong instead of what went right? Is your child struggling with being too hard on him or herself? Are you at a loss to know...Read More
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The Magic Castle Hotel is one of the top three rated hotels in Los Angeles. Of its nearly 3000 reviews, 93% rate it very good or excellent, putting it above properties such as The Four Seasons and the Ritz Carlton. Yet, as you flip through the photos online, you don’t see much that makes you
The p.... More »
By Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
The “10,000 Hour Rule” is adapted from a classic 1993 publication from Anders Ericsson and is widely quoted a the number of hours one must deliberately pract.... More »
What’s the secret to your child’s youth sports success? What would you say if I told you the answer in one word? The word is FAITHFULNESS. You may not be impressed by that word, which proves my theory that these days, Faithfulness is under-rated. Especially in the world of youth sports where flashy performances stand out, skilled athletes…
What’s The Problem With Perfectionism?
Perfectionist sports kids show up to practice on time and work hard to improve their skills. Coaches like them because they follow directions. Sounds perfect, right?
But there’s a problem with perfectionist sports kids—often, both in sports and life.
Perfectionists set high expectations for themselves…