Why Athletes Become Intimidated – Peaksports Video + MORE

Why Athletes Become Intimidated – Peaksports Video + MORE
national flag football tournament 1468361347 1479864712 Why Athletes Become Intimidated – Peaksports Video + MORE

Refueling After Training Or Games + MORE

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Muscle recovery after exercise requires a combination of carbs and protein. Muscle is believed to recover better if refueling starts in the first hour or two aft.... More »

Your Child’s Back-to-School-Sports Check List + MORE

This post is sponsored by TeamSnap, a company that does its very best to make back to school sports as easy as possible by providing the best tools to help teams and parents run their organizations smoothly. There’s a lot of things to remember to do as your child heads back to school sports:.... More »
flag football tournament 1466258839 2092937832 Why Athletes Become Intimidated – Peaksports Video + MORE

Remembering the Importance of Father’s Day + MORE

by Nick LaSpada More often than not, Father’s Day is lost in gifts and sentimental cards that ultimately hold little meaning over the years. What really counts, at least to me, are the memories that explain your story and the journey of how you made it to this very day. I can remember playing ca.... More »
youth sports 1505252657 1933750117 Why Athletes Become Intimidated – Peaksports Video + MORE

The Concussion Pill

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: The symptoms after concussion could potentially be reduced or eliminated if proper treatment is started soon after diagnosis The exact pathways that cause concus.... More »
youth football tournaments 1481240282 355452665 Why Athletes Become Intimidated – Peaksports Video + MORE

How to Help Kids Stop Dwelling on Mistakes

Helping Young Athletes Let Go of Mistakes When kids hang onto mistakes, they often end up experiencing low confidence, frustration and poor performance. When they dwell on their mistakes, they can’t focus in the moment or have fun playing sports because they become so angry with themselves. I.... More »
*I will admit that I could not come up with a catchy title for this post so I ripped this from Mike Freeman’s twitter feed (@mikefreemanNFL) last night: Contussiongate. — mike freeman (@mikefreemanNFL) May 26, 2015 But not only is this funny but it is about as accurate as it could have been when summing […]

Continue Reading On theconcussionblog.com »

flag football tournament 1432690429 105798390 Why Athletes Become Intimidated – Peaksports Video + MOREIn “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about how to overcome being intimidated by competitors. Visit Peaksports.com and click on contact us to submit your question for Dr. Cohn to answer in his mental game videocast or podcast…

Continue Reading On youthsportspsychology.com »

Keep Moving When You Dance

blog.sidelinesportsdoc.com

national youth football championships 1432690431 947525379 Why Athletes Become Intimidated – Peaksports Video + MOREBy Dev Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University

 
Key Points:

Dance classes are very popular amongst adolescent girls, but a recent study shows that only about one third of a typical dance class involves moderate to vigorous physical activity
Several organized sports practices as well as dance activity might be improved to encourage larger amounts of movement based activity

 
You would think that dance equals movement, right?
Many prominent national health and medical associations recommend that children and adolescents participate in at least 60 minutes of moderate to vigorous physical activity on most days of the week…

Continue Reading On blog.sidelinesportsdoc.com »