President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Dance classes are very popular amongst adolescent girls, but a recent study shows that only about one third of a typical dance class involves moderate to vigorous physical activity
Several organized sports practices as well as dance activity might be improved to encourage larger amounts of movement based activity
You would think that dance equals movement, right?
Many prominent national health and medical associations recommend that children and adolescents participate in at least 60 minutes of moderate to vigorous physical activity on most days of the week…