Why Ankle Sprains Need Rehab + MORE

Why Ankle Sprains Need Rehab + MORE
youth football tournaments 1449241645 249972873 Why Ankle Sprains Need Rehab + MORE

3 Reasons It’s Okay Not to Like Your Child’s Coach + MORE

Yes, you read that right. You don’t have to like your child’s coach.  You don’t have to like the coach’s style, defensive strategy, or offensive game plan.  A coach can totally rub you the wrong way, and you may not even be able to pinpoint exactly why. He or she just does. The bad news....... More »
national youth football championships 1454684740 204307295 Why Ankle Sprains Need Rehab + MORE

How To Be Relentlessly Positive In Youth Sports + MORE

We recently spoke with KC Wilder, a former collegiate All-American in cycling, a mental training coach and Positive Coaching Alliance trainer. Young athletes are likely to be happier in a positive environment, says Wilder, who is also a sports mom. “We are raising confidence and lowering anxi.... More »
national youth football championships 1450911852 1927143273 Why Ankle Sprains Need Rehab + MORE

How To Stay Calm and Composed in Competition + MORE

In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about staying calm and composed in competition. Visit Peaksports.com and click on contact us to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. Do yo.... More »

Sports Parenting Podcast: Why TEAM is so Important–in Sports and in Life + MORE

To listen to the podcast, click on the above arrow.  In this episode I am featuring Jenn Starkey of www.MVPleadershipAcademy.com and FastpitchFit.com. Jenn is a Best Selling Author and the founder of FastpitchFit.com, a division of MVP Leadership Academy. She is here to help give you tools that.... More »
junior football tournaments 1504635250 1733882120 Why Ankle Sprains Need Rehab + MORE

How to Stop Procrastinating? Draw on Your Personal Strengths!

Parents who would like to help their children learn how to stop procrastinating and start achieving their greatest goals are invited to share this article with them, and chat about it, too. It’s written to help children and teens understand and manage their avoidance behaviors. Hopefully it will .... More »
What is one of the biggest hassles of being involved in youth sports? FUNDRAISING! That’s why I am proud to partner with FlipGive, a fundraising program that provides youth sports teams, associations, and athletes with a fast, easy, and free way to raise money by shopping online! Having been a sports mom for 21 years,…

Continue Reading On jbmthinks.com/ »

Why Ankle Sprains Need Rehab

blog.sidelinesportsdoc.com

national youth football tournaments 1435750195 195451845 Why Ankle Sprains Need Rehab + MOREBy Dev Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

 

Significant swelling, any bruising, or inability to bear weight might indicate a more severe ankle injury. Get an evaluation from an orthopedic surgeon or sports medicine physician for the proper diagnosis
Many ankle sprains are undertreated, meaning that they are not properly rehabilitated
Good rehab with a physical therapist for more significant ankle injuries can get you back to sports faster and decrease chances for another injury

 
Last week we wrote about baseball and softball sliding injuries…

Continue Reading On blog.sidelinesportsdoc.com »