Why Ankle Sprains Need Rehab + MORE

Why Ankle Sprains Need Rehab + MORE
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Sports Parenting Podcast: Why TEAM is so Important–in Sports and in Life + MORE

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How to Stop Procrastinating? Draw on Your Personal Strengths!

Parents who would like to help their children learn how to stop procrastinating and start achieving their greatest goals are invited to share this article with them, and chat about it, too. It’s written to help children and teens understand and manage their avoidance behaviors. Hopefully it will .... More »
What is one of the biggest hassles of being involved in youth sports? FUNDRAISING! That’s why I am proud to partner with FlipGive, a fundraising program that provides youth sports teams, associations, and athletes with a fast, easy, and free way to raise money by shopping online! Having been a sports mom for 21 years,…

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Why Ankle Sprains Need Rehab


national youth football tournaments 1435750195 195451845 Why Ankle Sprains Need Rehab + MOREBy Dev Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:


Significant swelling, any bruising, or inability to bear weight might indicate a more severe ankle injury. Get an evaluation from an orthopedic surgeon or sports medicine physician for the proper diagnosis
Many ankle sprains are undertreated, meaning that they are not properly rehabilitated
Good rehab with a physical therapist for more significant ankle injuries can get you back to sports faster and decrease chances for another injury

Last week we wrote about baseball and softball sliding injuries…

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