What’s Your Family’s Summertime Strategy?
This guest post by Laura Amann was originally posted a few years ago on this site, but it is worth a read again. My days of gymnastics are over. So are my long hours at the gym. My nervousness and anxiety. It’s all in the past. No more ponytails woven with ribbons, no more glitter spray, no mor.... More »
The Green Bay Packers. Even folks that don’t know a field goal is worth 3 points know what the Packers are all about. When the nickname of your host city is “Titletown,” it’s not difficult to understand that there’s a rich history of championships. The smallest town to host an NFL .... More »
6 Signs You’re Micromanaging Your Athlete Simply put, no one likes to work for a micromanaging boss. It suffocates and aggravates us, while also keeping us from taking risks. Your young athlete feels that same way when you micromanage as a sports parent. Perhaps you are not even aware of your.... More »
It was back in October of 2013….close to two years ago….that I introduced you my WFAN audience to Steve Bandura of the Anderson Monarchs baseball team. And I approached Steve a few weeks ago to have him back on. To me, Steve is one of those unsung American heroes who, for 20- years in South Phil.... More »
By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Muscle recovery after exercise requires a combination of carbs and protein. Muscle is believed to recover better if refueling starts in the first hour or two aft.... More »
Summertime brings vacations, camps, lots of outdoor fun, and of course, the inevitable sound of your child saying, “I’m bored!” I do not advocate filling every moment of your child’s summer; in fact, I think “boredom” every now and then is good for kids because it forces them to get creative and entertain themselves…