Weightlifting For Youth: Can Be Safe and Enjoyable, Expert Panel Says + MORE

Weightlifting For Youth: Can Be Safe and Enjoyable, Expert Panel Says + MORE
youth football tournaments 1491317038 1537361296 Weightlifting For Youth: Can Be Safe and Enjoyable, Expert Panel Says + MORE

The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

By Dev Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Blood Flow Restriction (BFR) training involves use of KAATSU bands or pressure cuffs to temporarily restrict blood flow during resistance exercises This type of tra.... More »

The Cost of Youth Sports: How Much is Too Much? + MORE

The cost of youth sports continues to increase with the goals parents are setting for their young athletes and as competition gets more heated. Loftier goals + stiffer competition=more money spent. The question you as a sports parent must ask yourself is this: how much is too much? I’ve read .... More »

Confession: I’m Too Harsh with My Kids + MORE

  I realized, I’m too harsh with my kids. The other day, I was driving with my two kids in the backseat. My daughter started to do things that annoyed my son. He was clearly upset and started laying into her. Immediately, I noticed his harsh words and tone. My daughter was hurt and began .... More »

10 FREE Youth Sports Courses for Parents and Coaches

Coaches and Parents, are you looking for a way to help your kids get better in sports? Do you wish there was more that you could do? Parents, you may feel helpless because you don’t know enough about your child’s sport. Or Coaches, maybe you’d just like some fresh ideas for running.... More »

SPECIALIZATION CONCERNS: Why Do We Force for Kids to Choose One Sport by the Time they are 10? + MORE

We have inadvertently created a problem for our kids over the last 20-25 years, and why I understand why travel team programs share a lot of the blame, I also feel that ambitious Moms and Dads have had a major role in allowing this problem to grow. I’m talking about the reality that in just ab.... More »

Participation in the sport of weightlifting and the performance of weightlifting movements as part of a strength and conditioning program can be safe, effective and enjoyable for children for children and adolescents, says a new position statement by an international panel of experts, as long as qualified supervision and instruction is available and progression is based on the technical performance of each lift…

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Would you like to take your family to see the Boston Celtics play the Toronto Raptors at the T.D. Bank Garden?  

Here’s your chance!

MomsTEAM has four tickets to give away for the Celtics-Raptors game this coming Wednesday, March 26th, at 7:00 p.m. Just follow the rules at the end of this article to learn how to enter…

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While geared to sports medicine professionals, a new position statement from the American Medical Society for Sports Medicine (DiFiori JP, et al. 2014) provides helpful guidance to sports parents on the causes, risk factors, diagnosis, and treatment of burnout in youth athletes.

Response to chronic stress

Burnout is considered a response by a young athlete to chronic stress in which he or she ceases to participate in a previously enjoyable activity, withdrawing from the sport because they perceive it is not possible to meet the physical and psychological demands of the sport…

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