Venus and Serena Williams – Tennis’ Star Siblings + MORE

Venus and Serena Williams – Tennis’ Star Siblings + MORE

One Question That Will Help Your Child Compete Better

Are you looking for answers on how to help your child compete better? Maybe you’ve spent a lot of time and money teaching her skills, but she can’t seem to perform consistently. For young athletes, the mental toughness struggle is real. As the pressures of youth sports have increased ov.... More »
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Taking The Ice Bath Plunge For Muscle Soreness- Helpful or Not?

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Ice baths have been popular with adult endurance athletes for a long time, and are claimed to reduce soreness and improve recovery The available evidence seems t.... More »

EPL Previews: Can the Magic of Klopp push Liverpool to new heights? + MORE

EPL Previews: Can the Magic of Klopp push Liverpool to new heights? After Leicester City’s 5000-1 odds to win the Premiership, capping off what is, in all likelihood, the most fantastic championship in major sports history, the perennial powerhouses have gone hard towards defeating the slew of und.... More »
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Can 6 Questions Predict Elbow Injury Risk For Young Pitchers?

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: We are gaining more knowledge about the factors responsible for overuse injuries and catastrophic elbow ligament tears in young pitchers It is far better to moni.... More »
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How to Help Athletes Cope With Intense Coaches + MORE

Parents: Help Sports Kids Let go of Mistakes In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from Kay about what she can do when her son freezes because the coach is really intense. Visit Sports Psychology for Athletes at Peaksports.com and click on contact us to su.... More »
 
Self-talk is basically what you say to yourself in the confines of your own head that nobody else hears, yet that could have a HUGE impact on how you feel about yourself, and ultimately how you perform!
If your self-talk is consistently positive, as in “Stay in the NOW”, “Focus only on YOU,” and if you make a mistake, “That’s alright! I’ll get it next time,” then you’ve already mastered one of the key principles of peak performance if you can keep this up no matter the outcomes and setbacks you experience…

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Channeling the Mindset of a Youth Sports Athlete I’ve had the privilege of lacing up my cleats and taking the pitch for the last fifteen years — throughout it, I’ve learned many things, scored a ton of goals, and missed a few along the way. As such, I’m about to enter my last college season […] The post Channeling the Mindset of a Youth Sports Athlete appeared first on CoachUp Blog.

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Another great question from a sports parent: “How do I know the difference between pushing and supporting my child?”   Get Good Habits!
       Related StoriesSports Parenting Podcast: “I love to watch you play”Sports Parenting Podcast: “I love to watch you play” – Enclosure5 Ways Sports Parents Can Give The Game Back to Kids……

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youth flag football tournaments 1466170718 70498266 Venus and Serena Williams – Tennis’ Star Siblings + MOREConsidered as the best sibling pair in professional sports, both Venus and Serena Williams represent the epitome of professional tennis today. Their story from a simple life in Compton, California to tennis glory is a story of inspiration for everyone. The duo has won a total of 8 gold medals at the Summer Olympics Games, 3 in doubles and 1 each in singles…

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