Two Protein Bars That Work

Two Protein Bars That Work
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Keeping Sports Kids Motivated After Injuries

Regaining Confidence After Injury A sports parent asks: “How do my children stay motivated while coming back from a sports injury? They tend to play very conservatively and find it harder to work as hard or be as enthusiastic when coming back from such an injury.” Often when your kids a.... More »

Triumphant Victory Quotes to Inspire a Win

Victory quotes have always inspired and moved men and women to achieve great things. There are endless tails of glorious victories on the battlefield. But there are also smaller moments of achievement in everyone’s lives almost every day. Even in doing simple things you can find yourself getting a.... More »

Self-Esteem, Unconditional Love, and Child Discipline post Self-Esteem, Unconditional Love, and Child Discipline appeared first on Roots of Action..... More »

The Day My Daughter Said, “I Quit!”

When youth sports gets hard, it’s no surprise that kids are tempted to quit. Nobody likes facing difficulty and through 22 years of being a sports mom, there were numerous occasions when our kids were discouraged and even if they didn’t say it, we knew they were toying with the idea of q.... More »
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Team USA Winter Games Fan Gear

This post contains affiliate links which means I will earn a small commission for any purchases made through these links at no additional cost to you. The countdown is on for the 2018 PyeongChong Winter Olympic Games happening in South Korea from February 9 through 25. I personally LOVE the Olympics.... More »

Two Protein Bars That Work

nfl flag football tournament 1513723466 562954935 Two Protein Bars That WorkBy Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Nutrition bars are a smart choice when you need portable nutrition
Aim for nutrition bars that are made from naturally occurring ingredients and feature high protein and zero or very low sugar
There are many choices available but two that I like because they are widely available in grocery stores and have many great attributes are the Think Thin High Protein Bars and RXBars

I’m a big believer in eating actual natural food like fruits, vegetables, and plant or meat based proteins…

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