Two Protein Bars That Work

Two Protein Bars That Work
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Empowering Girls to Become Change Makers

Child and adolescent psychotherapist, Katie Hurley, believes in empowering girls. And she thinks the time to start is now. She’s not alone. Stories that have emerged from the #MeToo movement have made it abundantly clear that a woman’s lack of self-esteem and her silence on bullying, abuse, and .... More »
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Curling Takes Us To Another Doping Low + MORE

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: A Russian curler is accused of using a banned performance enhancing drug called Meldonium Performance enhancing substance use amongst high school aged athletes i.... More »

TRAVEL TEAMS: A Club Team Worth Emulating….

For years on my Sports Edge radio show, I have cautioned sports parents about the potential pitfalls and real concerns regarding travel team sports. Everything from unfair tryouts to coaches who want to win at all costs to the escalating amounts of time and money that having a child on a travel can .... More »

Motivational Quotes for Kids That Help Build Positive Relationships + MORE

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When Can I Play Again: Ankle Dislocation

By Dev Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: An ankle dislocation is a severe and uncommon sports injury. In a dislocation, the relationship between the bones is completely disrupted Ankle dislocations typical.... More »

Two Protein Bars That Work

blog.sidelinesportsdoc.com

nfl flag football tournament 1513723466 562954935 Two Protein Bars That WorkBy Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Nutrition bars are a smart choice when you need portable nutrition
Aim for nutrition bars that are made from naturally occurring ingredients and feature high protein and zero or very low sugar
There are many choices available but two that I like because they are widely available in grocery stores and have many great attributes are the Think Thin High Protein Bars and RXBars

I’m a big believer in eating actual natural food like fruits, vegetables, and plant or meat based proteins…

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