Two Protein Bars That Work

Two Protein Bars That Work

Mindful Gift Giving in Families Shapes Children’s Values post Mindful Gift Giving in Families Shapes Children’s Values appeared first on Roots of Action..... More »
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How Sports Kids Benefit From a Strong Mental Game

Benefits of Mental Game Training For Young Athletes Sports parents and children alike may be hesitant to adopt mental game coaching for a variety of reasons… It’s common for a sports parent to think: “If I encourage my sports children to work on their mental game, it might HURT their .... More »

HEROIC COACHES: Spotlight on Jerry Katzke and the Brooklyn Bonnies Youth Program

On this Sunday morning’s WFAN show, I wanted to talk about an inner-city youth baseball program that has been around for such a long time that even I played against the Brooklyn Bonnies more than 35 years ago when I was playing with the New Rochelle Robins. And just a few weeks ago, my son Joh.... More »
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The “Disciplining Other People’s Children” Dilemma

We’ve all seen it. Experienced it. Sometimes painfully – a complete display of obnoxious behavior by someone else’s kid. Maybe in a checkout line. Or the candy aisle. Or at a school event or party. For most of us, it takes a lot of willpower to not take over and manage the situat.... More »
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Women and Fantasy Football Leagues + MORE

Women and fantasy football may seem like an unlikely pairing to some, but here’s my story. For as long as I can remember, football has run through my veins. I grew up in a suburb of Detroit when Barry Sanders was in his prime. I have fond memories of my parents taking me to NFL […] The p.... More »

Two Protein Bars That Work

nfl flag football tournament 1513723466 562954935 Two Protein Bars That WorkBy Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Nutrition bars are a smart choice when you need portable nutrition
Aim for nutrition bars that are made from naturally occurring ingredients and feature high protein and zero or very low sugar
There are many choices available but two that I like because they are widely available in grocery stores and have many great attributes are the Think Thin High Protein Bars and RXBars

I’m a big believer in eating actual natural food like fruits, vegetables, and plant or meat based proteins…

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