Two Protein Bars That Work

Two Protein Bars That Work

Illinois Paves the Way for HS Football Policy + MORE

It has been a long time coming… Not a new post on this blog, rather, a proactive and thoughtful policy/plan for high school football safety. This process has not been easy and there is no way I can take full… Continue reading →.... More »

COLLEGE RECRUITING: How to Prevent Your Athlete Making a Bad Choice of College

I have long subscribed to a theory – and I will tell you up front I have no numbers or research to prove this – so it’s just a hunch – but over the years, I have witnessed too many top HS athletes go on to college with huge sports expectations….only to become disillusioned when they ar.... More »

Digital Health and Wellness for 21st Century Families post Digital Health and Wellness for 21st Century Families appeared first on Roots of Action..... More »

When Recruiting, College Coaches are Watching YOU too, Sports Parents

If your child wants to play sports in college, you are probably doing everything you can to help them in the recruiting process to reach their dreams. You may be hiring the best coaches, signing them up for the best teams, and pushing them to get good grades. These are all good things, but if...Read.... More »
nfl flag football tournament 1518839099 1062149842 Two Protein Bars That Work

How to Help Athletes Who Stop Trying or Give Up

Is Your Young Athlete a Perfectionist? A young athlete asks: “I’m 14 years old and have been playing tennis since I was 5. But 2 years ago I started to go to an academy. And at the same time I started to play tournaments. One of my coaches calls me a bull because I’m always so stu.... More »

Two Protein Bars That Work

nfl flag football tournament 1513723466 562954935 Two Protein Bars That WorkBy Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Nutrition bars are a smart choice when you need portable nutrition
Aim for nutrition bars that are made from naturally occurring ingredients and feature high protein and zero or very low sugar
There are many choices available but two that I like because they are widely available in grocery stores and have many great attributes are the Think Thin High Protein Bars and RXBars

I’m a big believer in eating actual natural food like fruits, vegetables, and plant or meat based proteins…

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