Two Protein Bars That Work

Two Protein Bars That Work
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How to Help Athletes Who Stop Trying or Give Up

Is Your Young Athlete a Perfectionist? A young athlete asks: “I’m 14 years old and have been playing tennis since I was 5. But 2 years ago I started to go to an academy. And at the same time I started to play tournaments. One of my coaches calls me a bull because I’m always so stu.... More »
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Coping With The Mental Side of Sports Injuries in Kids

Helping Sports Kids Build Confidence When Injured When kids experience sports injuries severe enough to keep them from playing or participating, they tend to have fairly dramatic reactions, said Dr. Jorge Gomez, Pediatric Sports Medicine Physician at Texas Children’s Hospital in a podcast intervie.... More »

4 Types of Athletes Who Struggle to Succeed

Every youth athlete will struggle to succeed; some seasons being harder than others. When I say success, I’m not talking about winning the championship or making the all-star team. Rather, the success I’m referring to is the success of accomplishment, of effort, of finding victory even i.... More »
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How Proper Gear Boosts Confidence When Coming Back From An Injury

Helping Sports Kids Feel Confidence Again After Injury Coming back from an injury can be one of the toughest mental obstacles for athletes at all stages. Tracy McGrady, seven- time NBA all-star, spent eight straight seasons scoring more than 24 points per game before fading out in a flash after arth.... More »
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Making The Game Day “Go” Or “No Go” Decision

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: The decision to allow an athlete to play or recommend sitting out is complex, and involves an assessment of medical factors, sport based risk evaluation, and sit.... More »

Two Protein Bars That Work

blog.sidelinesportsdoc.com

nfl flag football tournament 1513723466 562954935 Two Protein Bars That WorkBy Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Nutrition bars are a smart choice when you need portable nutrition
Aim for nutrition bars that are made from naturally occurring ingredients and feature high protein and zero or very low sugar
There are many choices available but two that I like because they are widely available in grocery stores and have many great attributes are the Think Thin High Protein Bars and RXBars

I’m a big believer in eating actual natural food like fruits, vegetables, and plant or meat based proteins…

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