TRENDS IN SPORTS: When HS Athletes Protest by Taking a Knee….
Coaches, imagine if there was a way to gain insight, understanding, and connection with your athletes by asking a simple question? There is. let me explain how. A few years back, I coached a talented, yet underperforming sixteen-year-old girl I will call Maddy. She was incredibly inconsistent in her.... More »
Meals and snacking patterns have changed over the past 40 years. You have undoubtedly noticed that many of us are eating fewer calories from meals and more calories from snacks. As a result, I get questions from both athletes and non-athletes alike about how to best fuel their bodies: Shou.... More »
To listen to this new podcast series, click on the above arrow. Welcome to Week 6 of Head Games! The mental game of youth sports is key to your child’s success and this week we focus on The Top 5 Roadblocks to Your Child’s Performance. My co-host for the series is Diane Munoz, counsel.... More »
To listen to this new podcast series, click on the above arrow. Perhaps you’ve heard the saying “Sports is 80% mental”, or maybe even that it’s 90% mental. I read from one sports psychologist that actually it’s 100% mental because thoughts influence actions and those ac.... More »
I was recently in Ohio for a family event. At this event, my father and his friends began sharing stories of their childhood. Everyone shared stories of their days of triumph on the sporting fields in their small Midwest town. As the event progressed, it evolved into a full on discussion about youth.... More »
So you and your family are sitting down to have dinner this fall, and let’s say your son, who plays varsity football at your local HS, suddenly announces at the dinner table that he agrees with what Colin Kapaernick is doing in terms of protesting racial bias and oppression in this country — and to show his solidarity, your son is going to take a knee when they play the National Anthem at his next HS football game…