TRENDS IN SPORTS: What’s the Fastest Growing Sport with Kids in the Midwest?

TRENDS IN SPORTS: What’s the Fastest Growing Sport with Kids in the Midwest?

For Athletes in Weight-Sensitive Sports: Food for Thought + MORE

While many athletes yearn to be leaner and lighter, some athletes have to be leaner and lighter. If you compete in a sport with weight classes (i.e., wrestling, lightweight rowing) or in a sport that is sensitive to weight (cycling, running), you likely put pressure on yourself to achieve a weight .... More »
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Drill of the Week: Shooting The Free Throw + MORE

In the NBA, the battle over free throws rages on as hack-a techniques are getting more popular by the day. With Dwight Howard, DeAndre Jordan, and Andre Drummond getting intentionally forced to shoot free throws can be an absolute nightmare. While the league has made strides in stopping some version.... More »
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High School Hockey: Goal of the Year + MORE

Scoring the game winning goal in an overtime hockey game is a big deal. When it also gives your team a chance to go to the Minnesota State High School Tournament, it’s a bigger deal. And, when you score it with style and flair, well, it’s enough to call it the high school hockey goal of .... More »

CoachUp’s Pump-Up Playlist #2 + MORE

CoachUp’s Pump-Up Playlist #2 About a month ago, we asked some of our most esteemed coaches and employees to weigh in on their favorite pump-up songs. It was a smashing success, so we’re bringing it back for another edition! While your fall sports are nearing the playoff push, it’s.... More »
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6 Essential Tools to Help Your Child Overcome Anxiety + MORE

A Guest Post from Julie Sams, MA, LPC Anxiety stems from your child’s reaction to stress, and according to the Anxiety and Depression Association of America affects one in every 8th child.  From the child who is deeply afraid of bees to the child who will not leave their home out of fear, anxiet.... More »
I wasn’t able to do my radio show this Sunday AM because I’m home recuperating from hip surgery. Specifically, I had my right hip “resurfaced” —  which is a form of hip replacement that is designed to allow the patient to maintain more stability and mobility once I recover…

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