TRENDS IN SPORTS: The Joy (and Benefits) of Running + MORE

TRENDS IN SPORTS: The Joy (and Benefits) of Running + MORE
national youth football championships 1514958263 53639146 TRENDS IN SPORTS: The Joy (and Benefits) of Running + MORE

Hit Your New Year’s Goals

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: New Year’s goals can be achieved with the right set of guidelines to help you Pick a relatively small goal and go bigger when you succeed with the smaller one .... More »
flag football tournament 1498108443 714630216 TRENDS IN SPORTS: The Joy (and Benefits) of Running + MORE

Do Your Athletes Have Pregame Jitters or Performance Anxiety? + MORE

Helping Sports Kids Overcome Pregame Anxiety Just before a game, your kids may say they’re feeling jittery and will look distracted, over-excited and tense. They may have sweaty palms and a pounding heart. In many cases, such feelings are pregame jitters or “butterflies” that actually.... More »
youth flag football tournaments 1516369468 728971511 TRENDS IN SPORTS: The Joy (and Benefits) of Running + MORE

Empowering Girls to Become Change Makers

Child and adolescent psychotherapist, Katie Hurley, believes in empowering girls. And she thinks the time to start is now. She’s not alone. Stories that have emerged from the #MeToo movement have made it abundantly clear that a woman’s lack of self-esteem and her silence on bullying, abuse, and .... More »

How to Raise Influencers

If you want your child to grow up a leader, not a follower, then you must raise influencers. Influencers do not follow the crowd, they forge their own path. Influencers care about helping others more than advancing their own agenda. Influencers see and sieze an opportunity to help others; while othe.... More »

3 Exercises to Develop Winning Concentration + MORE

Your ability to focus on what's important and let go of everything else is absolutely essential to reaching your potential as an athlete. If you concentrate on the wrong things at the wrong time, you'll never perform to your true potential!   Concentration is one of the KEY mental skills responsi.... More »
To listen to the podcast, click on the above arrow. Welcome to my All Star Podcasting Series! Episode #9 This 10-week series features 10 indepth podcast discussions with some of my best past podcast guests. In my other podcasts, we touched on some of these subjects, but I want to go deeper, ask harder questions,…

Continue Reading On jbmthinks.com/ »

Next Sunday morning is the 40th anniversary of the running of the NYC Marathon, and in what has become something of an annual tradition on my radio show, I like to spend at least one Sunday each year talking about the sport of running.
The truth is, among all the various athletic endeavors you should definitely introduce your son or daughter to, clearly the simple act of running is one of the most important…

Continue Reading On askcoachwolff.com »