Top 5 Youth Sports Injuries and How You Can Help Your Child Deal With Them, Part 1: Overuse

Top 5 Youth Sports Injuries and How You Can Help Your Child Deal With Them, Part 1: Overuse
national youth football championships 1514958263 53639146 Top 5 Youth Sports Injuries and How You Can Help Your Child Deal With Them, Part 1: Overuse

Hit Your New Year’s Goals

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: New Year’s goals can be achieved with the right set of guidelines to help you Pick a relatively small goal and go bigger when you succeed with the smaller one .... More »
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Coming Back From: Knee Meniscus Surgery

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Recovery is highly variable, but generally speaking most young athletes can return to sprinting, cutting, and jumping sports at about 6 weeks after partial menis.... More »
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What to do When Your Athletes Are Benched

Helping Young Athletes Rebuild Confidence One parent asks: “My child was recently demoted out of the starting lineup on his basketball team and has been having troubles playing ever since. What can I do to help him get back in the starting lineup?” Demotions of any kind can undermine ki.... More »
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Performance is a Behavior, NOT an Outcome! + MORE

Last week I received the following email (edited for anonymity). We get calls and emails like this quite often from amazing, passionate coaches who are trying to make a difference. Take a read: Dear John, I’m currently a head football coach…I took over the program last January after bein.... More »

Seven Tips For Healthy Weight Gain + MORE

  "No matter what I eat, I can't seem to gain weight..." "What about those weight gain powders ... do they work?" "How much more protein should I eat to help me bulk up?"  Although two-thirds of Americans are overweight or obese, a handful of skinny peopl.... More »
I am very excited to be partnering with the UHealth Sports Medicine Institute, part of the University of Miami healthy system, to bring you a 5-part series of sponsored posts on youth sports injuries. UHealth is paying me for these posts because they believe strongly in the importance of a safe youth sports experience for every young athlete…

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