Top 10 Nutritional Snacks for Athletes

Top 10 Nutritional Snacks for Athletes
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Why Sports Should be Fun for Young Kids + MORE

How Can Parents Help Athletes Have Fun? A sport parent asks: “My 5-yr-old niece is playing softball and right now she is experiencing issues of not wanting to bat with fear of getting out. It’s real bad and embarrassing, she keeps crying and having tantrums in the dugout. Also today after f.... More »

5 Ways You Are Encouraging Entitlement in Your Athlete + MORE

No parent wants their child to grow up with an attitude of entitlement. How can you keep that from happening? I didn’t grow up with things being handed to me. I had to work hard. Serena Williams I’m not one bit surprised to hear this statement come out of Serena’s mouth. She’.... More »

Iowa Hawkeyes Start a New Tradition by Waving to the Children’s Hospital

What would you think if you saw the entire crowd at a packed football stadium waving to the children’s hospital behind them? Sports have long been seen as something that the ordinary people look up to for inspiration and encouragement. Whatever they are going through, they look up to their fav.... More »

2018 Minnesota High School All Hockey Hair Team for Out-of-Staters

The 2018 Minnesota High School All Hockey Hair Team Video has been out for a couple of days now. For the last 8 years, the Minnesota High School All Hockey Hair Team videos have been a national treasure. Released in March each year after the Minnesota High School Hockey Tournament, the announcement .... More »
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Help Kids Improve Their Focus Before Competition

Parents: Help Kids Boost Pregame Concentration Just before kids compete, they need to focus as much as possible on what’s happening right now, not on the past or future. They will do better if they can avoid focusing on common distractions–what others think of them, the score, the win, or pa.... More »
Every athlete likes to snack…do you know what the best nutritional snacks for athletes are? If you really want to help your athlete play his or her best, you have to help them choose the right fuel they put into their bodies. I’m no food expert, so I asked for help on the best nutritional snacks…

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