Top 10 Nutritional Snacks for Athletes

Top 10 Nutritional Snacks for Athletes

Watch What You Say in the Stands!

Seriously, folks, it’s time to watch what you say in the stands…   Are you facing a roadblock in your parenting? In your sports parenting?  I’m a certified life coach who can help you. I’m not a counselor, therapist, or even a consultant. I will not tell you what to do,.... More »

Top 5 Youth Sports Injuries and How You Can Help Your Child Deal With Them, Part 3: Tommy John Surgery

This week, Tommy John Surgery is the third injury in a 5-part series on youth sports injuries, sponsored by the UHealth Sports Medicine Institute, part of the University of Miami health system. UHealth is paying me for these posts because they believe strongly in the importance of a safe youth s.... More »

SPORTS PSYCHOLOGY SECRETS: What Sports Parents Need to Know

As sports parents, we worry so much about our kids learning the correct physical technique or mechanics in their sports…but about their mental approach? For example, what should you say to your youngster if they’re getting visibly nervous or moody before a game? Is it okay if they develop c.... More »

How to Sell Used Youth Sports Equipment

This post is sponsored and paid for by SidelineSwap.com, a site where you can buy and sell used sports equipment. Their mission is to provide athletes with a more affordable way to get gear so that everyone can play the sports they love.  During 22 years of being a sports family, our closets have.... More »
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Knee Cap Instability: Surgery Or Rehab?

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Knee cap instability is common in young athletes, especially in girls who participate in jumping, cutting, or pivoting sports Most mild instability issues and fi.... More »
Every athlete likes to snack…do you know what the best nutritional snacks for athletes are? If you really want to help your athlete play his or her best, you have to help them choose the right fuel they put into their bodies. I’m no food expert, so I asked for help on the best nutritional snacks…

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