The “Ten Percent” Rule For Runners: Fact or Fiction? + MORE

The “Ten Percent” Rule For Runners: Fact or Fiction? + MORE

Extended Stay America for Team Travel

When I ask my daughter what her favorite memories of her high schools sports years were, she always says the travel. She can’t tell you whether they won their competition or not, but she can tell you all about the team bonding, late night chat sessions with her teammates and the team dinners. .... More »
nfl flag football tournament 1415098855 541457960 The “Ten Percent” Rule For Runners: Fact or Fiction? + MORE

Voting is open for the “Sports Feel Good Story of the Year” + MORE

Voting is now open for the TeamSnap and Sports Feel Good Stories’ “Sports Feel Good Story of the Year.” The polls are open throughout the month of November, with the winners vying for $750 in prizes. The “Sports Feel Good Story of the Year” contest was launched to recognize ins.... More »

How to Publish a Study Report + MORE

School composition writing is really not that challenging. Documents might be tough duty for a few students. Regrettably there’s no sure-fire way of creating a college entrance essay. Composing the same article for exceptional faculties but forgetting to alter the title. Custom article writing.... More »

If You’ve Never Screwed Up as a Sports Parent, There’s No Need to Watch This Video + MORE

I know about screwing up as a sports parent because I’ve done it so much! Take a few minutes to watch this video on how I learned to overcome screwups and how you can too. Of course, if you’ve never messed up, then there’s no need!        Maybe your child doesn’t.... More »

California Senator wants to ban tobacco from youth sports + MORE

California Senator wants to ban tobacco from youth sports Out in California, lawmakers and State Senator Richard Pan are trying to introduce a new bill that would change everything in youth sports. No, it doesn’t have to do with goal-scoring or rule changes on the field; instead, it has everyt.... More »
 
Most dads are task masters at handing out “Life Lessons” advice to their kids. “Gather round. Let me share my wisdom. Back in my day. This is how the world works. Be like Dad.” It’s all good. But sometimes, quite often in fact, we could learn a boatload of life lessons from our children…

Continue Reading On allprodad.com »

Have you noticed that there’s a new player in the sports media field? It’s TMZ, which broke the Ray Rice elevator video this week. TMZ also had scoops with the Donald Sterling audio this spring and the news last year that Florida State quarterback Jameis Winston was being investigated by police for an alleged sexual assault…

Continue Reading On bleacherreport.com »

11 Youth Basketball Coaching Tips

– feeds2.feedburner.com

 1410373459 1844901538 The “Ten Percent” Rule For Runners: Fact or Fiction? + MOREAt any practice for a youth basketball team, you’ll likely see coaches working on many of the sames things:  team defense, shooting form, offensive plays, the triple threat position and more. Many basketball fundamentals are covered in some fashion by nearly all coaches. How coaches teach those fundamentals, and reinforce them, go a long way to establishing player development and team effectiveness…

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youth football tournaments 1410373457 1677920989 The “Ten Percent” Rule For Runners: Fact or Fiction? + MOREBy Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Common advice for runners returning from injury or other layoff is to increase weekly mileage by 10%
While I find that to be a generally good starting point, some runners are able to increase mileage faster and others must go even more slowly
From the orthopedic sports medicine standpoint, I often tailor return to running programs based upon the athlete’s unique injury situation

I often see young athletes with lower extremity stress fractures from running…

Continue Reading On blog.sidelinesportsdoc.com »