The “Ten Percent” Rule For Runners: Fact or Fiction? + MORE

The “Ten Percent” Rule For Runners: Fact or Fiction? + MORE
youth sports 1477559447 2021515165 The “Ten Percent” Rule For Runners: Fact or Fiction? + MORE

Pregame Mental Preparation For Kids + MORE

Pregame Mistakes Kids Make Just before a game, kids can derail their mental game by failing to trust in all that they’ve learned in practice. Without trust in what they’ve learned, kids are more likely to play tentatively and to avoid making mistakes. Instead, we want your young athletes to tru.... More »

New Sports Training Categories Added to CoachUp! + MORE

Here at CoachUp HQ, we’re constantly racking our brains to find new ways to help athletes around the nation progress in sports and life. But we wanted to take it one step further. How can we help our athletes and their parents in their day to day lives? How can we really make a big impact? L.... More »

3 Words That Will Combat Childhood Obesity + MORE

Childhood obesity is a national epidemic. Almost 1 out of 3 children (ages 2-19) in the US is overweight or obese, putting them at risk for serious health problems.  That fact alone is a huge reason to encourage your kids to play sports.  Today’s guest post by nutritionist Cassandra Gold.... More »

DADS AS SPORTS PARENTS: Everything I Learned About Youth Sports I Learned from My Father

My Dad —  Hall of Fame Sportscaster Bob Wolff – passed away two weeks ago at the age of 96. My father was one of those rare individuals who knew exactly what he wanted to do with his life. He loved sports, and he loved talking about them on the air. And he not only had the good fortune .... More »
flag football tournaments 1456437899 540510247 The “Ten Percent” Rule For Runners: Fact or Fiction? + MORE

Drill of the Week: Shooting The Free Throw + MORE

In the NBA, the battle over free throws rages on as hack-a techniques are getting more popular by the day. With Dwight Howard, DeAndre Jordan, and Andre Drummond getting intentionally forced to shoot free throws can be an absolute nightmare. While the league has made strides in stopping some version.... More »
 
Most dads are task masters at handing out “Life Lessons” advice to their kids. “Gather round. Let me share my wisdom. Back in my day. This is how the world works. Be like Dad.” It’s all good. But sometimes, quite often in fact, we could learn a boatload of life lessons from our children…

Continue Reading On allprodad.com »

Have you noticed that there’s a new player in the sports media field? It’s TMZ, which broke the Ray Rice elevator video this week. TMZ also had scoops with the Donald Sterling audio this spring and the news last year that Florida State quarterback Jameis Winston was being investigated by police for an alleged sexual assault…

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11 Youth Basketball Coaching Tips

– feeds2.feedburner.com

 1410373459 1844901538 The “Ten Percent” Rule For Runners: Fact or Fiction? + MOREAt any practice for a youth basketball team, you’ll likely see coaches working on many of the sames things:  team defense, shooting form, offensive plays, the triple threat position and more. Many basketball fundamentals are covered in some fashion by nearly all coaches. How coaches teach those fundamentals, and reinforce them, go a long way to establishing player development and team effectiveness…

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youth football tournaments 1410373457 1677920989 The “Ten Percent” Rule For Runners: Fact or Fiction? + MOREBy Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Common advice for runners returning from injury or other layoff is to increase weekly mileage by 10%
While I find that to be a generally good starting point, some runners are able to increase mileage faster and others must go even more slowly
From the orthopedic sports medicine standpoint, I often tailor return to running programs based upon the athlete’s unique injury situation

I often see young athletes with lower extremity stress fractures from running…

Continue Reading On blog.sidelinesportsdoc.com »