The “Ten Percent” Rule For Runners: Fact or Fiction? + MORE

The “Ten Percent” Rule For Runners: Fact or Fiction? + MORE
national youth football championships 1434702687 1345610327 The “Ten Percent” Rule For Runners: Fact or Fiction? + MORE

St. Paul Saints’ New Ballpark and a Father’s Day Tribute + MORE

Mike Veeck, the man who featured a drag team dressed in drag, a pig named Notorious P.I.G. (Piggy Smalls) that delivers game balls to umpires and a Roman Catholic nun giving massages in the stands during minor league baseball games, has given St. Paul more: a cool ball field in Lowertown. St. Paul S.... More »

LEGAL CONCERNS: Residency Rules in School Districts Need to be Crystal Clear + MORE

What in the world is going on with the Wayne Hills HS football program over in NJ? For those of you in NJ who already follow HS football, chances are you already know the story. But for everyone else, let me see if I can summarize this briefly. The Wayne Hills football team — which is a large .... More »

Coaching Youth Sports: Getting To The Heart Of The Matter + MORE

The heart of every team and player experience is the coach. Coaches have a choice of going down one of two paths. One is a win-based approach. The other is often called developmental, but I prefer to call it "relationship- and experience-based coaching. " Win-approach coaching is the mos.... More »

8 Ways to Cut Costs in Youth Sports + MORE

Like everything else, the cost of youth sports continues to climb. But there are ways to cut costs in youth sports. Here’s a few ideas: 1. Be choosy. Try one sport at a time per kid. Overloading kids’ schedules not only tires them out and leave them little time for creative freeplay; it al.... More »

Top 5 Scams of Mobile Phone Application

If you’re a small business owner, you hire people, you’ve payments to make, send the cash to IRS and you have to deduct taxes from luxdownloads the paychecks. la mostra aldo manuzio in Every month how long you may spend on your payroll? Every month or how much you pay your accountant,? A.... More »
 
Most dads are task masters at handing out “Life Lessons” advice to their kids. “Gather round. Let me share my wisdom. Back in my day. This is how the world works. Be like Dad.” It’s all good. But sometimes, quite often in fact, we could learn a boatload of life lessons from our children…

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Have you noticed that there’s a new player in the sports media field? It’s TMZ, which broke the Ray Rice elevator video this week. TMZ also had scoops with the Donald Sterling audio this spring and the news last year that Florida State quarterback Jameis Winston was being investigated by police for an alleged sexual assault…

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11 Youth Basketball Coaching Tips

– feeds2.feedburner.com

 1410373459 1844901538 The “Ten Percent” Rule For Runners: Fact or Fiction? + MOREAt any practice for a youth basketball team, you’ll likely see coaches working on many of the sames things:  team defense, shooting form, offensive plays, the triple threat position and more. Many basketball fundamentals are covered in some fashion by nearly all coaches. How coaches teach those fundamentals, and reinforce them, go a long way to establishing player development and team effectiveness…

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youth football tournaments 1410373457 1677920989 The “Ten Percent” Rule For Runners: Fact or Fiction? + MOREBy Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Common advice for runners returning from injury or other layoff is to increase weekly mileage by 10%
While I find that to be a generally good starting point, some runners are able to increase mileage faster and others must go even more slowly
From the orthopedic sports medicine standpoint, I often tailor return to running programs based upon the athlete’s unique injury situation

I often see young athletes with lower extremity stress fractures from running…

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