The “Ten Percent” Rule For Runners: Fact or Fiction? + MORE

The “Ten Percent” Rule For Runners: Fact or Fiction? + MORE
flag football tournaments 1487371465 1377672990 The “Ten Percent” Rule For Runners: Fact or Fiction? + MORE

Snowshoeing for Fun – A Beginner’s Guide + MORE

Living in Minnesota, it can be a long winter unless one embraces the great outdoors. Having enjoyed spring, summer and fall hikes at nearby Lebanon State Park, it was time to see if walking trails could be as enjoyable in the winter. Friends who had recently purchased snowshoes encouraged us to give.... More »

Sports Parenting Podcast: How Parents and Coaches Should Work Together

To listen to the podcast, click on the above arrow. What are sports parents biggest concerns? How does the job of parent and coach differ? What can coaches and parent do to get on the same page when it comes to youth sports? In this episode Emily Cohen from TeamSnap answers these questions and mo.... More »
national youth football tournaments 1418079480 1213569201 The “Ten Percent” Rule For Runners: Fact or Fiction? + MORE

Sports Feel Good Story of the Year Winner + MORE

“Juggling for Jude: 9 year-old raises $32,000 to fight cancer” is our TeamSnap and SportsFeelGoodStories.com Sports Feel Good Story of the Year winner for 2014. And, what a great story it is! Sports Feel Good Story of the Year Winner Hollis Belger Hollis Belger’s story, submitted b.... More »

10 Things Every Sports Parent Must Have

Dear Sports parent, let me start by saying this: I am not writing this post for any advertisers. I’m not using any affiliate links. This information is purely based on 21 years of sports parenting, on what I did have, and what I wished I had. Let me save you the agony of trying to...Read .... More »
national youth football tournaments 1432076846 1731854678 The “Ten Percent” Rule For Runners: Fact or Fiction? + MORE

Exercise For Your Vision Might Save Your Brain + MORE

By Dev Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University   Key Points: Published research from the University of Cincinnati shows that visual field training has the potential to significantly reduce concussion rates in college .... More »
 
Most dads are task masters at handing out “Life Lessons” advice to their kids. “Gather round. Let me share my wisdom. Back in my day. This is how the world works. Be like Dad.” It’s all good. But sometimes, quite often in fact, we could learn a boatload of life lessons from our children…

Continue Reading On allprodad.com »

Have you noticed that there’s a new player in the sports media field? It’s TMZ, which broke the Ray Rice elevator video this week. TMZ also had scoops with the Donald Sterling audio this spring and the news last year that Florida State quarterback Jameis Winston was being investigated by police for an alleged sexual assault…

Continue Reading On bleacherreport.com »

11 Youth Basketball Coaching Tips

– feeds2.feedburner.com

 1410373459 1844901538 The “Ten Percent” Rule For Runners: Fact or Fiction? + MOREAt any practice for a youth basketball team, you’ll likely see coaches working on many of the sames things:  team defense, shooting form, offensive plays, the triple threat position and more. Many basketball fundamentals are covered in some fashion by nearly all coaches. How coaches teach those fundamentals, and reinforce them, go a long way to establishing player development and team effectiveness…

Continue Reading On feeds2.feedburner.com »

youth football tournaments 1410373457 1677920989 The “Ten Percent” Rule For Runners: Fact or Fiction? + MOREBy Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Common advice for runners returning from injury or other layoff is to increase weekly mileage by 10%
While I find that to be a generally good starting point, some runners are able to increase mileage faster and others must go even more slowly
From the orthopedic sports medicine standpoint, I often tailor return to running programs based upon the athlete’s unique injury situation

I often see young athletes with lower extremity stress fractures from running…

Continue Reading On blog.sidelinesportsdoc.com »