The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

5 Things I Want My Kids to REALLY KNOW in 2018

  Whether you are a parent of a 5, 15, or 25-year-old, it’s always good to take a hard look at how you are doing at parenting. This year, I want to be sure that there are some things my kids really, really know, and in order for them to know these things, I will...Read More  &#.... More »
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The Concussion Pill

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: The symptoms after concussion could potentially be reduced or eliminated if proper treatment is started soon after diagnosis The exact pathways that cause concus.... More »
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Childhood Trauma: How Adults Can Foster Healing and Resilience + MORE

Childhood trauma often occurs from distressing events or relationships that exceed a young person’s ability to understand or process a traumatic experience. Most of us link trauma with tragedies like mass shootings, rape, accidents, war, or natural disasters. But childhood trauma is also associate.... More »
 1493169245 42731253 The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

Lionel Messi and the Will to Compete + MORE

Lionel Messi lay battered on the turf. As he raised his head from the grass, he spit out a mouthful of blood and a tooth. He’d just taken an elbow to the face, one of many kicks, elbows, and bruises he would endure that day. Soon after another player was given a red card for The post Lionel Messi .... More »

TRENDS IN SPORTS: Talking Lacrosse with Matt Madalon, Princeton Head Coach Men’s Program

I was delighted I could arrange an interview with Matt Madalon on my show today. We all know that lacrosse has become one of the most popular sports with kids today, but having a chance to chat with Matt was personally rewarding for me. That’s because I hadn’t seen Matt since he and my s.... More »
Back in January 2017 I moderated a panel at the National Soccer Coaches Association of America convention on “Reimagining Youth Development in the United States.” An audience member asked us very interesting question. He spoke about how families were always jumping ship to the neighboring club that focused on winning and not development…

Continue Reading On changingthegameproject.com »

youth football tournaments 1491317038 1537361296 The Shortest Workout Part 2: Blood Flow Restriction Exercise + MOREBy Dev Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Blood Flow Restriction (BFR) training involves use of KAATSU bands or pressure cuffs to temporarily restrict blood flow during resistance exercises
This type of training is reported to substantially increase the strength of the involved limb much more than resistance training alone, and in a much shorter time
NCAA D1 and professional sport trainers in the U…

Continue Reading On blog.sidelinesportsdoc.com »

 

The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

WOC #10 Angela Hucles: 2x Olympic Gold Medalist and World Cup Player on Why We Need Introverted Players + MORE

Founder and CEO of Empowerment Through Sport, Angela Hucles is a two-time Olympic Gold Medalist for US Soccer, two-time World Cup Bronze Medalist, former professional soccer player of the Boston Breakers and the US Soccer Foundation’s 2009 Humanitarian of the Year. Angela led the U.S. team in scor.... More »
national youth football tournaments 1525185943 1725900040 The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

When An Injury Means You’re Going To Miss Out + MORE

By Dev Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Dealing with the psychology of sports injury can be difficult for many athletes, and there are several ways to deal with these issues effectively With the right min.... More »

Illinois Paves the Way for HS Football Policy + MORE

It has been a long time coming… Not a new post on this blog, rather, a proactive and thoughtful policy/plan for high school football safety. This process has not been easy and there is no way I can take full… Continue reading →.... More »

How to Be the Parent and Let Youth Sports Coaches Do Their Job

Do you know how to simply be the parent and let youth sports coaches do their job? This post is an excerpt from my book 11 Habits of Happy and Positive Sports Parents.  To get your copy or learn how you can give one to every parent on your child’s team, click here. Although parents and coaches..... More »
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What to Do When Sports Kids Want to Quit + MORE

How to Help Sports Kids Feel Less Pressure What should you do if your young athlete wants to quit sports? Seventy-five percent of young athletes quit sports by the age of 16. The reasons vary, but most often, the child is no longer having fun. As sports parents, what can you do? You need to remembe.... More »
Back in January 2017 I moderated a panel at the National Soccer Coaches Association of America convention on “Reimagining Youth Development in the United States.” An audience member asked us very interesting question. He spoke about how families were always jumping ship to the neighboring club that focused on winning and not development…

Continue Reading On changingthegameproject.com »

youth football tournaments 1491317038 1537361296 The Shortest Workout Part 2: Blood Flow Restriction Exercise + MOREBy Dev Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Blood Flow Restriction (BFR) training involves use of KAATSU bands or pressure cuffs to temporarily restrict blood flow during resistance exercises
This type of training is reported to substantially increase the strength of the involved limb much more than resistance training alone, and in a much shorter time
NCAA D1 and professional sport trainers in the U…

Continue Reading On blog.sidelinesportsdoc.com »