The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE
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6 Tips for Raising Independent Children

As parents, it feels good—great even —when our kids NEED us. When they turn to us for guidance, affection, even that peanut butter and jelly sandwich. Those are all good things. We do have to remind ourselves, however, our long-term parenting goal is to guide our kids from being totally depen.... More »
 The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

Six Summer Sanity Strategies for Parents + MORE

This is it. That time of year when it hits you – summer’s in full swing and there’s no school reprieve. Let the “what do we do NOW” chants begin. There is hope, however, for getting through the “dog days” of summer without losing your marbles, your patience or your temper. Let’s tak.... More »
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10 Youth Sports Travel Hacks for Parents + MORE

These travel hacks for youth sports parents provide shortcuts and ideas which will make the trip easier. With my daughter playing travel softball, my son playing travel basketball and my youngest playing travel volleyball and basketball, we traveled a lot for youth sports. We probably didn’t d.... More »

SPORTSMANSHIP: HS Boys Lax Team Intrudes on Visiting Girls Before Playoff Game

Well, what happened the other day in Yorktown, NY? Depending on who you talk to, there was some sort of dust-up between the members of the Yorktown HS boys lax team…and the Somers HS girls lax team that clearly ruffled some feathers – especially on the Somers side. Many of the Somers parents.... More »

The Talent That Whispers + MORE

The scouts snickered. They looked at the time again. To this day the 5.28 second 40 yard dash time is one of the slowest for quarterbacks in the history of the NFL combine. His 24.5 inch vertical leap didn’t have them lining up at his door either. He had been a good, but not an The post The Talent.... More »
Back in January 2017 I moderated a panel at the National Soccer Coaches Association of America convention on “Reimagining Youth Development in the United States.” An audience member asked us very interesting question. He spoke about how families were always jumping ship to the neighboring club that focused on winning and not development…

Continue Reading On changingthegameproject.com »

youth football tournaments 1491317038 1537361296 The Shortest Workout Part 2: Blood Flow Restriction Exercise + MOREBy Dev Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Blood Flow Restriction (BFR) training involves use of KAATSU bands or pressure cuffs to temporarily restrict blood flow during resistance exercises
This type of training is reported to substantially increase the strength of the involved limb much more than resistance training alone, and in a much shorter time
NCAA D1 and professional sport trainers in the U…

Continue Reading On blog.sidelinesportsdoc.com »

 

The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

How to Help Your Child Compete in Sports Without Going Broke

Do you sometimes feel like you’re going broke with the cost of youth sports? It’s not unusual these days for parents to pay over $1000 for their child to play on a travel team. The pay-to-play culture has exploded and the statistics are rather stunning. A report in USA Today says: A majo.... More »

NEW: Photo Certificates for Softball

These new Softball Photo Award Certificates enable you to easily create keepsake awards complete with a favorite photograph and personal words of praise. Choose from 20 different designs including individual player options and team options. “Our original Softball Award Certificates is one of o.... More »
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When Can I Play Again: Hand Metacarpal Fracture + MORE

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Most hand metacarpal fractures in high school aged athletes can be treated in a cast, although in some instances surgery may be needed Cast treatment will typica.... More »

Teaching Basketball and Life Lessons in India’s Slums

Steve Jobs once once concluded a short speech on the value of dreamers with the line, “…the people who are crazy enough to think they can change the world – are the ones who do!” Pradyut Voleti, founder of Dribble Academy in Gejha village, India is one such dreamer. He star.... More »
national youth football championships 1494404047 237929742 The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

Can We Shift the Paradigm in Youth Sports? + MORE

I was recently in Ohio for a family event. At this event, my father and his friends began sharing stories of their childhood. Everyone shared stories of their days of triumph on the sporting fields in their small Midwest town. As the event progressed, it evolved into a full on discussion about youth.... More »
Back in January 2017 I moderated a panel at the National Soccer Coaches Association of America convention on “Reimagining Youth Development in the United States.” An audience member asked us very interesting question. He spoke about how families were always jumping ship to the neighboring club that focused on winning and not development…

Continue Reading On changingthegameproject.com »

youth football tournaments 1491317038 1537361296 The Shortest Workout Part 2: Blood Flow Restriction Exercise + MOREBy Dev Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Blood Flow Restriction (BFR) training involves use of KAATSU bands or pressure cuffs to temporarily restrict blood flow during resistance exercises
This type of training is reported to substantially increase the strength of the involved limb much more than resistance training alone, and in a much shorter time
NCAA D1 and professional sport trainers in the U…

Continue Reading On blog.sidelinesportsdoc.com »