The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

Survey Says…Youth Sports Pressures are Real + MORE

This survey of 1,000 Americans by the Yellowbrick Treatment Program shows some interesting numbers about youth sports. Do you think it’s an accurate reflection?   Are you struggling with a specific problem in your parenting? Do you feel like you’ve hit a wall and just don’t .... More »
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How Do Parental Expectations Hurt Young Athletes? + MORE

 How High Expectations Lead to Pressure in Young Athletes A recent NCAA poll of more than 21,000 current college athletes shed some interesting light on how pressured these athletes feel about making it big. The data, from NCAA’s GOALS Study of the Student-Athlete experience, and just reported in.... More »
 1499872447 132122669 The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

Review Your Emergency Action Plan

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: An Emergency Action Plan (EAP) is a key document that outlines the specific steps taken by a Club, Tournament Director, High School, or individual team in case o.... More »

How Sports Parents Can Up Their Game + MORE

Sports parents, are you teachable? Are you willing to keep learning about how to be a better parent or do you think you’ve got it all figured out and don’t need any improvement? Most parents would probably say they could use some help, but when it comes to sports parents, it seems like m.... More »

Top 5 Youth Sports Injuries and How You Can Help Your Child Deal With Them, Part 1: Overuse

I am very excited to be partnering with the UHealth Sports Medicine Institute, part of the University of Miami healthy system, to bring you a 5-part series of sponsored posts on youth sports injuries. UHealth is paying me for these posts because they believe strongly in the importance of a safe y.... More »
Back in January 2017 I moderated a panel at the National Soccer Coaches Association of America convention on “Reimagining Youth Development in the United States.” An audience member asked us very interesting question. He spoke about how families were always jumping ship to the neighboring club that focused on winning and not development…

Continue Reading On changingthegameproject.com »

youth football tournaments 1491317038 1537361296 The Shortest Workout Part 2: Blood Flow Restriction Exercise + MOREBy Dev Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Blood Flow Restriction (BFR) training involves use of KAATSU bands or pressure cuffs to temporarily restrict blood flow during resistance exercises
This type of training is reported to substantially increase the strength of the involved limb much more than resistance training alone, and in a much shorter time
NCAA D1 and professional sport trainers in the U…

Continue Reading On blog.sidelinesportsdoc.com »

 

The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

How to Sell Used Youth Sports Equipment

This post is sponsored and paid for by SidelineSwap.com, a site where you can buy and sell used sports equipment. Their mission is to provide athletes with a more affordable way to get gear so that everyone can play the sports they love.  During 22 years of being a sports family, our closets have.... More »

SPORTS PARENTING TRENDS: Revisiting the Most Pressing Issues in Youth and Amateur Sports + MORE

Back in June of this year, I did a Sports Edge show in which I asked a fairly simple question about youth sports. And the response was so overwhelming that I promised myself that I would come back to revisit the topic soon. And today is that day. What was that question? What do you think is the bigg.... More »
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When Can I Play Again: Hand Metacarpal Fracture + MORE

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Most hand metacarpal fractures in high school aged athletes can be treated in a cast, although in some instances surgery may be needed Cast treatment will typica.... More »

COLLEGE RECRUITING: Parents, Athletes Need to Do Their Homework

If there is one topic that sports parents (and their athletes) are desperate to always find out more information, it’s the increasingly complex world of college recruiting. Now, the irony is that even though you would assume that the recruiting process would become easier over the last 20 year.... More »

SPECIALIZATION CONCERNS: Why Does This Trend Continue When the Best Athletes Don’t Specialize?

A recent study by the prestigious American Academy of Orthopedic Surgeons came up with two conclusions that sports parents ought to keep in mind. The problem is….they seem to contradict the other. Specifically, the Academy said that a recent survey found that 45% of all current HS athletes special.... More »
Back in January 2017 I moderated a panel at the National Soccer Coaches Association of America convention on “Reimagining Youth Development in the United States.” An audience member asked us very interesting question. He spoke about how families were always jumping ship to the neighboring club that focused on winning and not development…

Continue Reading On changingthegameproject.com »

youth football tournaments 1491317038 1537361296 The Shortest Workout Part 2: Blood Flow Restriction Exercise + MOREBy Dev Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Blood Flow Restriction (BFR) training involves use of KAATSU bands or pressure cuffs to temporarily restrict blood flow during resistance exercises
This type of training is reported to substantially increase the strength of the involved limb much more than resistance training alone, and in a much shorter time
NCAA D1 and professional sport trainers in the U…

Continue Reading On blog.sidelinesportsdoc.com »