The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

Top 5 Youth Sports Injuries and How You Can Help Your Child Deal With Them, Part 1: Overuse

I am very excited to be partnering with the UHealth Sports Medicine Institute, part of the University of Miami healthy system, to bring you a 5-part series of sponsored posts on youth sports injuries. UHealth is paying me for these posts because they believe strongly in the importance of a safe y.... More »

Head Games: When is Therapy Right for Your Athlete?

To listen to this new podcast series, click on the above MP3 link. Welcome to Week 5 of Head Games! The mental game of youth sports is key to your child’s success and this week we focus on When is Therapy Right For Your Athlete? We talk about when parents can know that therapy would be helpf.... More »

How to Sell Used Youth Sports Equipment

This post is sponsored and paid for by SidelineSwap.com, a site where you can buy and sell used sports equipment. Their mission is to provide athletes with a more affordable way to get gear so that everyone can play the sports they love.  During 22 years of being a sports family, our closets have.... More »

TRENDS IN SPORTS: TIME Magazine Cover Story Reveals Youth Sports is a $15 Billion Industry

Hard to believe, but true. I grew up during a time when youth sports were not influenced by parents, travel teams, elite camps, the college recruiting of middle school kids, and so on. When you went outside to play with your friends, you found an empty field or sandlot, put down markers for boundari.... More »

Don’t Let Your Kids Avoid the Struggle + MORE

When the struggle comes…don’t let your kids run the other direction. Is your child in the midst of a struggle? Do you need help as you support them in it? Email me if you do: Sportsparents@jbmthinks.com. For more on your child’s struggle: Why Your Kids Need to Struggle   .... More »
Back in January 2017 I moderated a panel at the National Soccer Coaches Association of America convention on “Reimagining Youth Development in the United States.” An audience member asked us very interesting question. He spoke about how families were always jumping ship to the neighboring club that focused on winning and not development…

Continue Reading On changingthegameproject.com »

youth football tournaments 1491317038 1537361296 The Shortest Workout Part 2: Blood Flow Restriction Exercise + MOREBy Dev Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Blood Flow Restriction (BFR) training involves use of KAATSU bands or pressure cuffs to temporarily restrict blood flow during resistance exercises
This type of training is reported to substantially increase the strength of the involved limb much more than resistance training alone, and in a much shorter time
NCAA D1 and professional sport trainers in the U…

Continue Reading On blog.sidelinesportsdoc.com »

 

The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE
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Baseball After “Tommy John” Surgery: High Return To Play Rates

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Surgery to reconstruct the torn ulnar collateral ligament in the elbow can result in return to play rates around 90% for high school aged athletes If you’re ta.... More »
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Can 6 Questions Predict Elbow Injury Risk For Young Pitchers?

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: We are gaining more knowledge about the factors responsible for overuse injuries and catastrophic elbow ligament tears in young pitchers It is far better to moni.... More »

YOUTH BASEBALL TRENDS: “Can’t Anybody Here Play This Game?”

When Casey Stengel was managing the hapless New York Mets in their first year of existence in 1962, Casey became so frustrated with his team’s lack of fundamental baseball that he once exclaimed in frustration: “Can’t anybody here play this game?” That moment was well over 50.... More »

COPING WITH ADVERSITY: Are Sports Parents Shielding Their Kids Too Much? + MORE

 Teaching Youth Leaguers to Overcome Adversity: Perspectives From a Hall of Fame Coach By Doug Abrams Tom Izzo, Michigan State University’s successful head basketball coach, sat for a lengthy interview last month on “The Drive With Jack Ebling.” The recent inductee into the Naismith Basketbal.... More »
national youth football championships 1494404047 237929742 The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

Can We Shift the Paradigm in Youth Sports? + MORE

I was recently in Ohio for a family event. At this event, my father and his friends began sharing stories of their childhood. Everyone shared stories of their days of triumph on the sporting fields in their small Midwest town. As the event progressed, it evolved into a full on discussion about youth.... More »
Back in January 2017 I moderated a panel at the National Soccer Coaches Association of America convention on “Reimagining Youth Development in the United States.” An audience member asked us very interesting question. He spoke about how families were always jumping ship to the neighboring club that focused on winning and not development…

Continue Reading On changingthegameproject.com »

youth football tournaments 1491317038 1537361296 The Shortest Workout Part 2: Blood Flow Restriction Exercise + MOREBy Dev Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Blood Flow Restriction (BFR) training involves use of KAATSU bands or pressure cuffs to temporarily restrict blood flow during resistance exercises
This type of training is reported to substantially increase the strength of the involved limb much more than resistance training alone, and in a much shorter time
NCAA D1 and professional sport trainers in the U…

Continue Reading On blog.sidelinesportsdoc.com »