The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

How to Raise Influencers

If you want your child to grow up a leader, not a follower, then you must raise influencers. Influencers do not follow the crowd, they forge their own path. Influencers care about helping others more than advancing their own agenda. Influencers see and sieze an opportunity to help others; while othe.... More »

COMMUNICATING WITH THE PARENTS: The Magic – and Power – of Email from Coaches

Using Email to Communicate With the Team’s Parents (Part One) By Doug Abrams  Community youth sports programs and their coaches increasingly seek to maintain open lines of communication with parents before, during, and sometimes even after the season. The term “transparency” is in vogue in p.... More »

How Sports Parents Can Up Their Game + MORE

Sports parents, are you teachable? Are you willing to keep learning about how to be a better parent or do you think you’ve got it all figured out and don’t need any improvement? Most parents would probably say they could use some help, but when it comes to sports parents, it seems like m.... More »
national youth football championships 1494404047 237929742 The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

Can We Shift the Paradigm in Youth Sports? + MORE

I was recently in Ohio for a family event. At this event, my father and his friends began sharing stories of their childhood. Everyone shared stories of their days of triumph on the sporting fields in their small Midwest town. As the event progressed, it evolved into a full on discussion about youth.... More »

Can a Woman play in the NFL?

There can be no saying whether the founders of the National Football League ever thought of women playing in the league. Since its inception, the NFL has been an all-men’s affair on the player’s side. That could change in the near future. Becca Longo of Arizona is the first female to have re.... More »
Back in January 2017 I moderated a panel at the National Soccer Coaches Association of America convention on “Reimagining Youth Development in the United States.” An audience member asked us very interesting question. He spoke about how families were always jumping ship to the neighboring club that focused on winning and not development…

Continue Reading On changingthegameproject.com »

youth football tournaments 1491317038 1537361296 The Shortest Workout Part 2: Blood Flow Restriction Exercise + MOREBy Dev Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Blood Flow Restriction (BFR) training involves use of KAATSU bands or pressure cuffs to temporarily restrict blood flow during resistance exercises
This type of training is reported to substantially increase the strength of the involved limb much more than resistance training alone, and in a much shorter time
NCAA D1 and professional sport trainers in the U…

Continue Reading On blog.sidelinesportsdoc.com »

 

The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

YOUTH BASEBALL TRENDS: “Can’t Anybody Here Play This Game?”

When Casey Stengel was managing the hapless New York Mets in their first year of existence in 1962, Casey became so frustrated with his team’s lack of fundamental baseball that he once exclaimed in frustration: “Can’t anybody here play this game?” That moment was well over 50.... More »

TRENDS IN SPORTS: Why are Fewer Kids Playing Baseball and Softball?

At a sports parenting event this past week in Norwalk, CT, several of the attendees mentioned that in recent years, there’s been a definite downward trend in terms of kids coming out for baseball and softball, especially at the youth levels. That got me thinking, because certainly the populari.... More »
junior football tournaments 1504635250 1733882120 The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

How to Stop Procrastinating? Draw on Your Personal Strengths!

Parents who would like to help their children learn how to stop procrastinating and start achieving their greatest goals are invited to share this article with them, and chat about it, too. It’s written to help children and teens understand and manage their avoidance behaviors. Hopefully it will .... More »
 1504194267 977551367 The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

The Top 20 things you need to know to enjoy NASCAR + MORE

There are definitely some things you need to know in order to enjoy NASCAR racing. As a lifetime fan and writer, I can help you wade through some of the great unknowns of a niche sport that has legions of followers and is not only fan-friendly, but also family-friendly. Here’s a quick primer on th.... More »

WOC #19 Sam Walker, Best Selling Author of The Captain Class, The counterintuitive leadership qualities of the men and women who led the greatest teams of all time. + MORE

What do the Collingwood Magpies, the New Zealand All Blacks, Barcelona Football Club and the New York Yankees have in common? They’re all members of author Sam Walker’s list of the 16 greatest sports teams ever. It’s not the talent, the coach, or the strategy that made these teams great –.... More »
Back in January 2017 I moderated a panel at the National Soccer Coaches Association of America convention on “Reimagining Youth Development in the United States.” An audience member asked us very interesting question. He spoke about how families were always jumping ship to the neighboring club that focused on winning and not development…

Continue Reading On changingthegameproject.com »

youth football tournaments 1491317038 1537361296 The Shortest Workout Part 2: Blood Flow Restriction Exercise + MOREBy Dev Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Blood Flow Restriction (BFR) training involves use of KAATSU bands or pressure cuffs to temporarily restrict blood flow during resistance exercises
This type of training is reported to substantially increase the strength of the involved limb much more than resistance training alone, and in a much shorter time
NCAA D1 and professional sport trainers in the U…

Continue Reading On blog.sidelinesportsdoc.com »