The Shortest Workout + MORE

The Shortest Workout + MORE

Survey Says…Youth Sports Pressures are Real + MORE

This survey of 1,000 Americans by the Yellowbrick Treatment Program shows some interesting numbers about youth sports. Do you think it’s an accurate reflection?   Are you struggling with a specific problem in your parenting? Do you feel like you’ve hit a wall and just don’t .... More »

The Japanese Babe Ruth: Shohei Ohtani

There is a new sensation in baseball and he is from Japan. He is on a record-breaking spree and if we are to go by the numbers (and even performance on the field), it would not be wrong to claim that he is the Japanese equivalent of the legend, Babe Ruth. The player is Shohei […] The post The .... More »

WOC #11 Jon Gordon, Best Selling Author and Leadership Expert, on The Power of Positivity

Jon Gordon’s best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits. He is the author of 17 books includin.... More »
national flag football tournament 1495197847 24469311 The Shortest Workout + MORE

Where Does Sports Kids’ Pressure Come From? + MORE

Coaches & Friends, Not Parents, Pressure Sports Kids, Says Study The number of kids playing team sports is dropping quickly… To understand the factors behind this drop off, Yellowbrick Treatment Program surveyed 1,000 Americans about pressure in youth sports, says Matt Zajechowski, senior.... More »

New Softball Mom Planner Gets You Organized

The new Softball Mom Planner provides 8 customizable forms for you to stay on top of all the goings on for the season. Things can get hectic with traveling sports, but this tool will keep you organized. The 8 forms are a perfect tool for any parent or coach. You’ll get a pre-season checklist, .... More »
 

As a sports dietitian, I rely on the
research of exercise physiologists and sports scientists who study the best
ways for competitive athletes to fuel their bodies to optimize their
performance. John Ivy PhD, Professor Emeritus at the University of Texas-Austin
and author of Nutrient Timing, is one
such researcher…

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The Shortest Workout

blog.sidelinesportsdoc.com

flag football tournaments 1490789718 1547313858 The Shortest Workout + MOREBy Dev Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points: 

High Intensity Interval Training (HIIT) is a training technique that minimizes the amount of time training for fitness but seems to provide the maximum result
When performed properly HIIT can be safe and effective for young athletes
Spending less practice time on conditioning yet getting fitter athletes could actually result in more practice time available for skill building and playing the sport

As a kid I hated “training” for a sport…

Continue Reading On blog.sidelinesportsdoc.com »