The Shortest Workout + MORE

The Shortest Workout + MORE
 The Shortest Workout + MORE

A Life-Changing Tip for Smoothing Transitions so You can Actually Put the Groceries Away + MORE

We are thrilled to welcome Dayna Abraham to the blog!  Dayna is a long-time friend of Positive Parenting Solutions.  She offers helpful and practical advice for kids who have sensory processing differences and intense emotions. In celebration of her new book, we’ve asked Dayna to share her best .... More »

When To Evacuate in Youth Sports

Please forgive me if I have the word evacuate on my mind; I’ve been hearing it a lot lately here in Southwest Florida. When to evacuate has been a huge topic of discussion ever since we got wind of Hurricane Irma’s coming. Did you evacuate?  Where did you evacuate to?  How long were yo.... More »
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Turf Toe Injuries

By Amol Saxena, DPM Podiatric Surgeon, Palo Alto Medical Foundation, Palo Alto California Consulting Physician, USA Track and Field   The term “Turf toe” originally was used to describe injuries of the big toe joint sustained by American football players on artificial turf in the 1970s. The.... More »
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Helping Your Child Build Leadership Skills + MORE

Encouraging Leadership Skills in Youth Sports Leadership skills are essential for sports kids who want to become more valuable to their teams. Here’s the good news: Becoming a leader is a straightforward process that requires the same commitment and dedication your kids would give to their jump s.... More »
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How to Raise Socially Responsible Girls

A Guest Post from Katie Hurley, LCSW A thirteen-year-old girl comes to me week after week with a litany of complaints about social media. She doesn’t like the way her friends act on Instagram. She doesn’t like it when people unfollow her because they’re mad about something, .... More »
 

As a sports dietitian, I rely on the
research of exercise physiologists and sports scientists who study the best
ways for competitive athletes to fuel their bodies to optimize their
performance. John Ivy PhD, Professor Emeritus at the University of Texas-Austin
and author of Nutrient Timing, is one
such researcher…

Continue Reading On momsteam.com/ »

The Shortest Workout

blog.sidelinesportsdoc.com

flag football tournaments 1490789718 1547313858 The Shortest Workout + MOREBy Dev Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points: 

High Intensity Interval Training (HIIT) is a training technique that minimizes the amount of time training for fitness but seems to provide the maximum result
When performed properly HIIT can be safe and effective for young athletes
Spending less practice time on conditioning yet getting fitter athletes could actually result in more practice time available for skill building and playing the sport

As a kid I hated “training” for a sport…

Continue Reading On blog.sidelinesportsdoc.com »