The Secret to Helping Your Child Defeat Discouragement + MORE

The Secret to Helping Your Child Defeat Discouragement + MORE
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What If You Could Regrow A Torn ACL?

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: A new technique pioneered by Boston orthopedic surgeon Dr. Martha Murray carries the promise of harnessing the body’s ability to heal a torn ACL through a mini.... More »

5 Ways to Find Joy as a Sports Parent + MORE

Do you find that your days are flying by all too quickly because you’re so busy? When this happens it’s easy to forget to “smell the roses” along the way. Parents are especially susceptible to this because raising kids is probably the most demanding job ever. Who even has the.... More »
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Athletic Trainers Are The Heroes Of Athletic Medicine

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: A skilled athletic trainer (ATC) is an invaluable part of the student-athlete’s sports injury care Schools with ATCs will consistently have healthier athletes .... More »
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Looking for a Good Pair of Youth Sports Cleats? Here’s the Top Sellers + MORE

When looking to buy your child youth sports cleats, the choices are many. And the hours you can spend that you really don’t have can quickly add up as you tried to shop around and choose. One good way to determine what’s the best choice is to see what others have bought. Usually if they..... More »
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Minnesota Gophers Don’t Sit Out NCCA Big Dance + MORE

The NCAA Tournament tips off today with a full schedule of games, and this year a surprise guest is the Minnesota Gophers. With only 7 wins last year, coupled with some off the court troubles, Minnesota wasn’t expected to do much this season. Apparently the word didn’t reach the young team and c.... More »
In part 1 of this 2-part series, I shared some of the common causes of stress and nervousness, how to bring awareness to the changes that happen in your unique body when you become nervous, and heard a collective sigh of relief when I shared how some nervousness is actually a good thing!
Now that you’ve made a mental note of where you fall on the nervousness scale, we can take the next step of actually addressing the different ways that  nervousness can fall out of the range of what is helpful and energizing in a positive way…

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This post is sponsored by Shannon McDougall, author of Beginning Mental Training Skills, a  program that trains athletes to deal with anxiety and disappointment in youth sports.  It’s not fun to watch  your child get discouraged when playing sports. Unfortunately, we can’t give our kids “bounce back” pills, like we give him tylenol or advil for his…

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Top 5 Most Inspirational Sports Coaches of All-Time Thanks to March Madness, we’re in the thick of sports luxury right now! Of course, spring training is in full swing and the NBA + NHL playoffs are right around the corner, but who are the best coaches? In order to celebrate this influx of athletic competition, we’re examining the […] The post Top 5 Most Inspirational Sports Coaches of All-Time appeared first on CoachUp Blog.

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