The Positive Power of “No” – Fostering Resiliency + MORE

The Positive Power of “No” – Fostering Resiliency + MORE
national youth football tournaments 1518839097 610518866 The Positive Power of “No” – Fostering Resiliency + MORE

How to Help Athletes Who Stop Trying or Give Up

Is Your Young Athlete a Perfectionist? A young athlete asks: “I’m 14 years old and have been playing tennis since I was 5. But 2 years ago I started to go to an academy. And at the same time I started to play tournaments. One of my coaches calls me a bull because I’m always so stu.... More »

Head Games: Top 5 Roadblocks to Your Child’s Performance

To listen to this new podcast series, click on the above arrow. Welcome to Week 6 of Head Games! The mental game of youth sports is key to your child’s success and this week we focus on The Top 5 Roadblocks to Your Child’s Performance.  My co-host for the series is Diane Munoz, counsel.... More »

Case Keenum and Adam Thielen Lead Vikings Offense

With an extra bye week of rest, the Case Keenum led Vikings meet a dangerous New Orleans Saints team this Sunday, January 14. Expectations are high, and with the top defense in the league, a resurging offense and home field advantage, Viking fans have a lot to be confident in. With Minnesota playing.... More »
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The Shortest Workout + MORE

By Dev Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points:  High Intensity Interval Training (HIIT) is a training technique that minimizes the amount of time training for fitness but seems to provide the maximum result Whe.... More »

3 Obstacles to Your Athlete’s Success This Season

Your athlete’s success will face a lot of challenges. Youth sports is full of challenges, there is no doubt about that. You’ve seen your child face playing time battles, coaching conflicts, teammate clashes, and performance slumps. And these are without a doubt big hurdles for your young.... More »
I’m thrilled to announce that I have recently updated my book, The Sports Mind: Using Your Head for Championship Performance, available in print or PDF.
This updated edition includes a mental toughness skills test and many worksheets, plus detailed strategies that will systematically help athletes in ANY sport build skills which are essential for Mental Toughness and Peak Performance…

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youth flag football tournaments 1475019575 1983888250 The Positive Power of “No” – Fostering Resiliency + MORE“No.” This simple two-letter word is often absent from our parenting vocabulary. Yet, a firm “no” can be a positive developmental tool for building resiliency in children.
In parenting today, we are encouraged to focus so absolutely on our children’s happiness, self-esteem, and emotional health…

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As most of you know by now, I tend to see the positive aspects of adversity, especially when it comes to sports. All athletes will, at some point in their careers, will confront adversity.
It might be a serious injury that they have to come back from. Perhaps they get cut during a tryout. Maybe the kid makes a mistake in judgment and now has to pay the price in terms of sitting out a bunch of games or even an entire season…

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Gettin’ Schooled with Michael: How do I choose a coach? Over the past ten weeks, Grayson Williams-Krebs has been an outstanding addition to the CoachUp family as a hard-working intern that knows the passion required to play sports after high school. Although she’s headed back to the West Coast for her senior year at the University of […] The post Gettin’ Schooled with Michael: How do I choose a coach? appeared first on CoachUp Blog.

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