The Multi-Sport Prescription + MORE

The Multi-Sport Prescription + MORE

Welcome from Dr. G! + MORE

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junior football tournaments 1498637646 1895153963 The Multi Sport Prescription + MORE

How to “Win at Losing” and our Other Favorite Books of 2017 + MORE

As the summer holidays roll around for those of us in the northern hemisphere, it is a great time to do some reading. Twice a year we compile a list of the books we have enjoyed in the fields of athlete development, leadership, coaching, and parenting, and share them with our readers so that you The.... More »

Here’s Why a Sports Parenting Martyr Complex Doesn’t Work

Sports Parenting sometimes brings out the martyr in even the best of moms or dads. As a parent, do you ever play the martyr in your home? I have to admit that I mastered the role pretty well, and sometimes I’m still tempted to fall back into using it. But the honest truth is, martyr...Read.... More »

CoachUp Wears ‘Grey for Anna’ + MORE

CoachUp Wears ‘Grey for Anna’ While CoachUp is all about working while nobody is watching, we often like to take a step back and celebrate our success stories from time to time. This story is about a courageous young girl named Anna and her extraordinary journey towards present day, whe.... More »

How to Harness the Power of Your Praise

Do you know the power of and the problem with praise?   Are you working on your habits? Get your copy now on Amazon!        Related Stories6 Travel Team Truths You Need to Know Before Signing UpHas Youth Sports Lost the Fun? Here’s How You Can Get it Ba.... More »

The Multi-Sport Prescription

blog.sidelinesportsdoc.com

youth football tournaments 1453282503 1081980661 The Multi Sport Prescription + MOREBy Dev Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

We have a strong cultural bias towards early sport specialization, with the belief that specialization from the youngest ages is the best way to achieve elite status as teenagers or young adults
However, early sport specialization is correlated to increased risk of sport-ending overuse injury and burnout
The vast majority of NCAA athletes report that they participated in multiple sports as kids and didn’t specialize until around age 15
A recently published scientific review article provides valuable summary recommendations as I note below, including benefits of early multi-sport participation and limitation of hours in sport per week (max hours per week= child’s age in years)

Close to 30 million adolescent and teenage kids in the United States play club or competitive sports, and yet somehow that doesn’t translate to a lifetime of fitness…

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While shopping the other day, I saw a sign that pretty much sums up the two choices parents have when it comes to taking the youth sports journey with their young athletes. The sign read: Be a Fountain, Not a Drain. We all have that choice to make daily as we interact with others, but […] The post The Two Choices You Have as a Sports Parent appeared first on CoachUp Blog.

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