The Great Trophy Debate: Do We Need Participation Awards? + MORE

The Great Trophy Debate: Do We Need Participation Awards? + MORE

At-Home Workout, Vol 1 + What To Watch + MORE

At-Home Workout Halloween is finally upon us, but if you’re worried about all those chocolates and sweets, we’ve got the perfect At-Home Workout for you to take advantage of on Sunday! All of our workouts focus on delivering fun, calorie-burning activities that don’t require an exp.... More »

Cardinal Pride: Reflections of a St. Louis Cardinals Fan

On a sweltering summer day in 1960, my father parked our family station wagon and led my mother, my sisters, and me through the front gates of Sportsman’s Park, then the hallowed home of the St. Louis Cardinals. First Day at the Ballpark Until that day, I had known the Cardinals only from the box .... More »

TRENDS IN SPORTS: When HS Athletes Protest by Taking a Knee….

So you and your family are sitting down to have dinner this fall, and let’s say your son,  who plays varsity football at your local HS, suddenly announces at the dinner table that he agrees with what Colin Kapaernick is doing in terms of protesting racial bias and oppression in this country ̵.... More »

Top 10 Nutritional Snacks for Athletes

Every athlete likes to snack…do you know what the best nutritional snacks for athletes are? If you really want to help your athlete play his or her best, you have to help them choose the right fuel they put into their bodies. I’m no food expert, so I asked for help on the best nutrition.... More »

Sport Parenting Podcast: How to Wrestle (or any play other sport) with Character

To listen to the podcast, click on the above arrow. In this episode I am featuring Robert Murphy of Wrestling With Character. Robert Murphy is a husband, father, sales professional, and teacher. Coach Murphy recently combined his knowledge of wrestling along with his passion for molding young kid.... More »

Marathon Training Tips

blog.coachup.com

Fall weather makes it a great time of the year to start training for a marathon. Whether you’re thinking of trying your first marathon or you’re a seasoned pro training for marathon number five – these 10 tips will help make your training an enjoyable success. CoachUp coach, Mick Grant, shared the top 10 pieces of advice he gives his clients with Examiner…

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“Daddy, do we get trophies for playing lacrosse this spring?” my son asked me a few months back. “No, you get to go out and run around and have lots of fun while learning lacrosse,” I said. “OK!” Then he turned and ran out on the field for the start of his first practice. According [...]

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How to be Coachable

– blog.coachup.com

It may sound obvious, but coaches want to work with players who are coachable. The latest column about recruiting tips on USA Today High School Sports talks about a quality players might not think about but coaches notice. The column says most athletes start their career as coachable but it can change over time for some…

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