President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Men’s Journal author Daniel Duane provides an interesting and provocative commentary on “getting fit”, you can listen to the CaptainU podcast below. Some of his points are:
The gym is your enemy- best to work with free weights on the periphery of the gym and avoid the various machines highlighted in the middle
Five key lifting activities will provide the greatest return for your effort: squat, deadlift, pushup, pullup, bench press
You can lift and train far less often than you think, as long as you are smart about using the key lifts…
The College Program provides services and programs to help families and students decide what school is the right choice for college.
And more significantly, what school financially makes sense…
Alexandra & Assoc
I live in the racing capitol of the world, Indianapolis. This time of year, the buzz in this area is about the Indianapolis 500…one of the biggest racing events in the world.
There is also another major racing event which happens about 90 minutes south of here in Louisville, the Kentucky Derby…
But after you reach a certain level, everybody is athletic, gifted, and talented physically. But not everybody is mentally tough or exceeds at the emotional parts of playing sports…
Rosen, who has about 137,000 followers on Twitter, is an advisor to the news startup First Look Media, which was founded by eBay founder Pierre Omidyar and features writing stars such as Glenn Greenwald and Matt Taibbi…