The College Program…Creating a Social Change + MORE

The College Program…Creating a Social Change + MORE

Facing the kiddie music: apologizing to your child

7 Steps for apologizing to your child Two minutes after you see a blur of Oliver and Emma scream through the hallway, you hear a major crash in the living room. Immediately, you start berating the kids for running in the house. You head into the room, still yelling, only to find the cat sitting on .... More »

DEALING WITH FINANCIAL CONCERNS: Is the Selling of Naming Rights Okay?

This column has to do with the selling of naming rights to ballparks, athletic facilities, and so on. Now, we all know that at the professional league, it’s become pretty standard fare for enterprising corporations to put up a lot of money to have their firm’s name branded on a  ballpark. Hence.... More »

TRENDS IN SPORTS: Parochial HS Football Powers Dominate Public HS Teams – Is this Fair?

Let’s say you live in northern New Jersey, which is a heavily populated area. And let’s say you send your son to local public schools in your town. But as your son gets into middle school, it’s apparent that he’s going to be a top athlete, and especially in football. Before t.... More »
kids football tournaments 1474582061 1464801413 The College Program…Creating a Social Change + MORE

Could gait analysis make you a more injury prone runner? + MORE

Could gait analysis make you a more injury prone runner? by Tina Muir Tina is a Saucony sponsored elite runner that has a strong passion for the road. She’s been running for 14 years and moved to the United States in 2007 to run for a living. Tina has run a marathon in 2:37 and […] The p.... More »
youth flag football tournaments 1399609652 229353838 The College Program…Creating a Social Change + MORE

5 Mother’s Day Gifts for Sports Moms + MORE

Are you in the midst of the busy, spring sports season? If so, chances are you’ll be attending a sporting event on Mother’s Day. You might have even forgotten that Sunday is Mother’s Day.  If you did, don’t fret. We’ve got your back with a list of the 5 perfect gift.... More »
By Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Men’s Journal author Daniel Duane provides an interesting and provocative commentary on “getting fit”, you can listen to the CaptainU podcast below. Some of his points are:
The gym is your enemy- best to work with free weights on the periphery of the gym and avoid the various machines highlighted in the middle
Five key lifting activities will provide the greatest return for your effort: squat, deadlift, pushup, pullup, bench press
You can lift and train far less often than you think, as long as you are smart about using the key lifts…

Continue Reading On »

With the cost of college rising each year, St. Louis father and son duo, Tim and James Twellman created The College Program.

The College Program provides services and programs to help families and students decide what school is the right choice for college.

And more significantly, what school financially makes sense…

Continue Reading On »



Alexandra & Assoc


<w:AlwaysShowPlaceholderTextread more

Continue Reading On »

I live in the racing capitol of the world, Indianapolis. This time of year, the buzz in this area is about the Indianapolis 500…one of the biggest racing events in the world.
There is also another major racing event which happens about 90 minutes south of here in Louisville, the Kentucky Derby…

Continue Reading On »

When you think of sports you automatically think of the physical actions it takes to do perform the various moves and plays. Being athletic, physically gifted, and talented plays a big part.
But after you reach a certain level, everybody is athletic, gifted, and talented physically. But not everybody is mentally tough or exceeds at the emotional parts of playing sports…

Continue Reading On »

NYU journalism professor and media critic Jay Rosen took part in a Reddit Ask Me Anything this week, and as you might expect, several of his answers should be very interesting to students or early-career journalists.
Rosen, who has about 137,000 followers on Twitter, is an advisor to the news startup First Look Media, which was founded by eBay founder Pierre Omidyar and features writing stars such as Glenn Greenwald and Matt Taibbi…

Continue Reading On »