The BIGGEST Cause of Choking and How to Prevent It + MORE

The BIGGEST Cause of Choking and How to Prevent It + MORE
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The “10,000 Hour Rule” And Young Athletes

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: The “10,000 Hour Rule” is adapted from a classic 1993 publication from Anders Ericsson and is widely quoted a the number of hours one must deliberately pract.... More »
youth sports 1506046451 1791947607 The BIGGEST Cause of Choking and How to Prevent It + MORE

Performance is a Behavior, NOT an Outcome! + MORE

Last week I received the following email (edited for anonymity). We get calls and emails like this quite often from amazing, passionate coaches who are trying to make a difference. Take a read: Dear John, I’m currently a head football coach…I took over the program last January after bein.... More »
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How Parents Can Encourage Kids Without Pressure

How to Avoid Pressuring Young Athletes A sports parent asks: “When should children be encouraged to push through the hard times and when is it okay for them to just take a break?” At a certain point in your children’s athletic careers, all parents must ask themselves this questionR.... More »

DISCIPLINE ISSUES: An Ongoing Issue for Parents, Coaches, and Kids + MORE

This is a topic that doesn’t seem to be discussed all that much these days. And yet, it’s an issue that continues to be a real concern for coaches, athletic directors, parents, and of course the athletes. I’m talking about the art of disciplining athletes, especially HS and travel team ath.... More »

Top 5 Youth Sports Injuries and How You Can Help Your Child Deal With Them, Part 1: Overuse

I am very excited to be partnering with the UHealth Sports Medicine Institute, part of the University of Miami healthy system, to bring you a 5-part series of sponsored posts on youth sports injuries. UHealth is paying me for these posts because they believe strongly in the importance of a safe y.... More »