The Athletes Guide to Essential Self-Care + MORE

The Athletes Guide to Essential Self-Care + MORE

17th Annual Mother's Day Wish List + MORE

It's Mothers Day once again. Time for spring sports, warmer weather, longer days, planting gardens, and, of course, watching kids play sports. Each year for the past seventeen years, MomsTEAM has published my Mother's Day Wish list. As you will see, many of the wishes on this year's list will look .... More »
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Be On The Lookout For Heat Illness and Exertional Heat Stroke

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Heat Illness is a broad term used for a range of problems such as dehydration, cramping, dizziness, heat exhaustion and a very serious problem called heat stroke.... More »
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How Parents Can Help Young Athletes Improve Focus + MORE

Concentration Tips For Young Athletes Parents, do your kids focus on the score, their statistics, or other outcomes in sports? If so, you can help them avoid the problems associated with these types of focus. When kids focus too much on the outcome, they can’t concentrate on the process. In addit.... More »

Digital Health and Wellness for 21st Century Families

https://www.rootsofaction.com/wp-content/uploads/2018/05/Digital-Health-Families.jpgThe post Digital Health and Wellness for 21st Century Families appeared first on Roots of Action..... More »
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How Do Parental Expectations Hurt Young Athletes? + MORE

 How High Expectations Lead to Pressure in Young Athletes A recent NCAA poll of more than 21,000 current college athletes shed some interesting light on how pressured these athletes feel about making it big. The data, from NCAA’s GOALS Study of the Student-Athlete experience, and just reported in.... More »
national youth football tournaments 1460207316 1312830171 The Athletes Guide to Essential Self Care + MOREAre you a hockey coach, hockey team parent or a hockey mom or dad? This bundle of hockey award certificates templates might be just the ticket for you and your favorite hockey team.
Print at home on 8.5″ x 11″ paper
Hockey Award Certificates
With certificates like “Hockey Champion,” “Hockey Superstar,” “Hot Shot Award,” there’s something for everyone on the team…

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Many athletes like to pride themselves on being “tough” and pushing themselves to the limits. They are hyper-focused on their goals and apply all their energy towards the big game, race, or performance coming up in the near future or the end of the season. They wake up early to work out, put in extra practice time, go on muscle-building diets, and even sacrifice social time in order to squeeze in every possible second of perfecting their skills…

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