At-Home Workout Halloween is finally upon us, but if you’re worried about all those chocolates and sweets, we’ve got the perfect At-Home Workout for you to take advantage of on Sunday! All of our workouts focus on delivering fun, calorie-burning activities that don’t require an exp.... More »
Boosting Confidence in Young Athletes
A young athlete writes:
“I am a badminton player and I am finding it really hard to not get shaky or lose confidence when in a game if I miss a shot, my coach keeps telling me that I am I good player and I should believe in myself but then I just get more.... More »
Mental Game Coaching For Young Athletes
A sport parent asks:
“My son has been in a slump with all his baseball activities that he cannot seem to shake. He cannot communicate to us what he needs to help him and we don’t want him to fail even more. How do we help him understand?”
To answ.... More »
The foundation of mental toughness is your ability to stay calm and composed under pressure. If you can’t control your level of pre- and during-event nervousness, your performance will ALWAYS be inconsistent and you’ll never reach your potential.
All the talent, strength, and coordination in t.... More »
What in the world is going on with the Wayne Hills HS football program over in NJ?
For those of you in NJ who already follow HS football, chances are you already know the story. But for everyone else, let me see if I can summarize this briefly.
The Wayne Hills football team — which is a large .... More »
I hope you don’t have this problem too often. But if your child keeps playing, it’s bound to happen! If you do,click here to nominate him or her for the Positive Youth Sports Award!
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So you’ve been practicing your mental toughness techniques, learning how to stay focused rather than being distracted by negative thoughts, and you’ve even gotten a handle on how stay positive when you or your team are not winning. Great! You’re ahead of the curve and are setting yourself up for peak performance…