Teach Kids To Trust In Their Skills Before A Game

Teach Kids To Trust In Their Skills Before A Game
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The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

By Dev Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Blood Flow Restriction (BFR) training involves use of KAATSU bands or pressure cuffs to temporarily restrict blood flow during resistance exercises This type of tra.... More »

The Day My Daughter Said, “I Quit!”

When youth sports gets hard, it’s no surprise that kids are tempted to quit. Nobody likes facing difficulty and through 22 years of being a sports mom, there were numerous occasions when our kids were discouraged and even if they didn’t say it, we knew they were toying with the idea of q.... More »

9 Rules of Etiquette for Losing + MORE

No one likes losing. But everyone has to do it now and then, some more than others. Last weekend, my husband was working on his never-ending task of cleaning out the garage and he came across the newspaper clippings of his high school varsity softball team’s section championship loss. We remin.... More »
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Bone Loss In Young Females: Once It’s Lost It’s Tough To Get It Back

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: A woman develops about half her bone mineral content during her adolescent years, and healthy bone mineral content and bone mass lower the risk for stress fractu.... More »
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Jammed Finger- See A Doctor Or Not?

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: A jammed finger occurs with direct impact to the tip of a finger and is generally a mild sprain that resolves in a few days Some finger injuries can be more seri.... More »
nfl flag football tournament 1415447952 1281809451 Teach Kids To Trust In Their Skills Before A GameJust before a game, you want your athletes to trust in their skills.
If they don’t trust in what they’ve learned, they’re likely to try too hard to perfect their skills during the game or perform tight—and that will hurt their performance and confidence.
In fact, kids should trust so much in what they’ve learned that they should want to just “go for it” or “play dirty…

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