Stress Relief for Families with ADHD: The Value of Mindfulness + MORE

Stress Relief for Families with ADHD: The Value of Mindfulness + MORE

Your Child’s Back-to-School-Sports Check List + MORE

This post is sponsored by TeamSnap, a company that does its very best to make back to school sports as easy as possible by providing the best tools to help teams and parents run their organizations smoothly. There’s a lot of things to remember to do as your child heads back to school sports:.... More »
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Top Mistakes Parents Make Before a Game

What Parents Shouldn’t Do Before a Game Parents, to boost your kids’ confidence and help them focus prior to games, it’s critical to know what to do and say before a game. It may not be obvious how to act and what to say. Let’s start with some basic ideas for your pregame behavior: .... More »

Top 10 Nutritional Snacks for Athletes

Every athlete likes to snack…do you know what the best nutritional snacks for athletes are? If you really want to help your athlete play his or her best, you have to help them choose the right fuel they put into their bodies. I’m no food expert, so I asked for help on the best nutrition.... More »

How You Can Change What’s Wrong with Youth Sports in 2017

Changing the youth sports culture is complicated, and it’s simple. Here’s one thing you can do to change it…   Are you a basketball mom?        Related Stories5 Truths That Will Help Your Child Play Well with Kids Who are “Different.&#.... More »
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Should Sports Kids Expect to Perform Without Mistakes? + MORE

Helping Young Athletes Move on After Mistakes A sport parent asks: “My kids keep hearing that they are supposed to aim for a game without mistakes, but to expect that mistakes are going to happen nonetheless. They ask me if it is possible though, to actually have a game with zero mistakes?.... More »
Early this morning, Pat Summitt, the Tennessee Lady Volunteers head coach that revolutionized college basketball, passed away after a battle with early onset dementia. Summitt, 64, was one of the sport’s most winningest and iconic figures ever, and her legacy will-be long-lasting. Mentioned alongside coaches like Vince Lombardi, Red Auerbach, and Don Shula, Summitt worked […] The post Basketball Legend Pat Summitt passes away at 64 appeared first on CoachUp Blog.

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The Science of Sleep: 1v1 With Dr. Czeisler by Danny Moon It would be an understatement to say that today’s athletes are tasked with an incredible amount of work. In order to compete at a high level, athletes must invest inordinate amounts of time into training, studying, eating, and practicing. With so many responsibilities to […] The post The Science of Sleep: One-on-One With Dr…

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kids football tournaments 1467221870 2131773767 Stress Relief for Families with ADHD: The Value of Mindfulness + MOREThe concept of stress relief has far greater implications for families with ADHD than it might seem. That’s because parenting a child with ADHD is demanding, with its impact on parents often underappreciated.
There is a common insinuation that ADHD is not “real.” Some people think parents just need to get their kids under control—an unfortunate belief that misses the fundamental truth about ADHD…

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nfl flag football tournament 1467221872 23220623 Stress Relief for Families with ADHD: The Value of Mindfulness + MOREParents: Help Young Athletes Win Ugly
In the new video series “Sports Parents Success Tips,” Dr. Patrick Cohn answers your youth sports psychology and mental training questions that deal with sports parents and the mental game challenges their sports kids have. Visit Peaksports.com and click on contact us to submit your question for Dr…

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