Sports Parenting Podcast: Female Coach, Football, and Sports Safety

Sports Parenting Podcast: Female Coach, Football, and Sports Safety

Chiefs’ Eric Berry Tackled Cancer in All-Pro Style

After a star collegiate career at Tennessee, where he was a two-time All-American and recognized as the best defensive back in the country, Eric Berry joined the Kansas City Chiefs as the 5th overall pick in the 2010 NFL Draft. Berry led the team in interceptions his rookie year and was selected as .... More »

ALL STAR SERIES Sports Parenting Podcast: Why Communicating is Crucial in Youth Sports + MORE

To listen to the podcast, click on the above arrow. Welcome to my All Star Podcasting Series! Episode #2 This 10-week series features 10 indepth podcast discussions with some of my best past podcast guests. In my other podcasts, we touched on some of these subjects, but I want to go deeper, ask hard.... More »
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Refueling After Training Or Games + MORE

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Muscle recovery after exercise requires a combination of carbs and protein. Muscle is believed to recover better if refueling starts in the first hour or two aft.... More »

How to Recognize the Uncontrollables and Stay Focused on What Matters Most + MORE

When you go into a game focusing on one or more UC’s or “uncontrollables” three things will always happen to you. First, you will begin to get nervous and physically tense. Second, you will lose your self-confidence. Third, and as a direct result of these first two, your performance will qui.... More »
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Meal Timing: Does It Matter When You Eat? + MORE

  Meals and snacking patterns have changed over the past 40 years. You have undoubtedly noticed that many of us are eating fewer calories from meals and more calories from snacks. As a result, I get questions from both athletes and non-athletes alike about how to best fuel their bodies: Shou.... More »
To listen to the sports parenting podcast, click on the above arrow. Is football safe? Can a female coach high school football? What can you do to help your child stay safe in youth sports? Knengi Martin of USA Football is my podcast guest and she answers all of these questions–and more. Currently on staff at Valhalla High…

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