Snowshoeing for Fun – A Beginner’s Guide + MORE

Snowshoeing for Fun – A Beginner’s Guide + MORE

WOC #11 Jon Gordon, Best Selling Author and Leadership Expert, on The Power of Positivity

Jon Gordon’s best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits. He is the author of 17 books includin.... More »
 Snowshoeing for Fun – A Beginner’s Guide + MORE

How I Changed from a Toxic Mom-Manager to an Encouraging Soul Builder + MORE

From New York Times bestselling author, Rachel Macy Stafford There was a time in my life when I barked orders more often than I spoke words of love … when I reacted to small everyday inconveniences as if they were major catastrophes … when normal human habits and quirks raised my blood pressure.... More »
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How to Stop Procrastinating? Draw on Your Personal Strengths!

Parents who would like to help their children learn how to stop procrastinating and start achieving their greatest goals are invited to share this article with them, and chat about it, too. It’s written to help children and teens understand and manage their avoidance behaviors. Hopefully it will .... More »
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The Concussion Pill

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: The symptoms after concussion could potentially be reduced or eliminated if proper treatment is started soon after diagnosis The exact pathways that cause concus.... More »

Head Games: When is Therapy Right for Your Athlete?

To listen to this new podcast series, click on the above MP3 link. Welcome to Week 5 of Head Games! The mental game of youth sports is key to your child’s success and this week we focus on When is Therapy Right For Your Athlete? We talk about when parents can know that therapy would be helpf.... More »
Parents have fallen prey to believing a lot of lies and youth sports myths when it comes to their kids. And unfortunately, they have gotten into a myth-believing habit that gets passed down to their children. I’ve listed 8 myths that are easy for young athletes to believe and just as easy for sports parents…

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Living in Minnesota, it can be a long winter unless one embraces the great outdoors. Having enjoyed spring, summer and fall hikes at nearby Lebanon State Park, it was time to see if walking trails could be as enjoyable in the winter. Friends who had recently purchased snowshoes encouraged us to give it a try…

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In a traditional approach, there are specific techniques to help you deal with fears as an athlete. These include “positive self-talk” where you practice coaching yourself through your fear in a positive way, “thought stopping” where you learn to stop the negative, fear-related thoughts, “mental rehearsal” or visualization in which you visualize yourself safely and correctly doing your scary skills while feeling calm and confident, using positive performance cues or “mental choreography” where you have keywords that you repeat in your head, concentration training to help you focus on what you want to have happen, and relaxation techniques to help you calm your fears down…

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How To Deal With Teammates That Bully

– youthsportspsychology.com

national flag football tournament 1487371464 954701174 Snowshoeing for Fun – A Beginner’s Guide + MOREParents: What Can You Do if Your Athlete is Bullied?
In the the video series ” Sessions With Doc,” Dr. Patrick Cohn answers your youth sports psychology and mental training questions that deal with sports parents and the mental game challenges their sports kids have.
Visit Peaksports.com and click on contact us to submit your question for Dr…

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flag football tournaments 1487371465 1377672990 Snowshoeing for Fun – A Beginner’s Guide + MOREGiving Youth Sports Back to Kids
“Nine-year-olds have the amazing ability to act like nine-year-olds,” says Bob Bialow, a former NBA players and author of “Just Let The Kids Play,” and, “Youth Sports: Still Failing Out Kids,” in a recent interview for our podcast.
“Most of the folks running youth sports, however, haven’t been 9 in decades and sometimes forget what it’s like to be a kid,” he said…

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