Small Steps, Big Changes: Easy Food Hacks for Healthier Kid Favorites

Small Steps, Big Changes: Easy Food Hacks for Healthier Kid Favorites
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Refueling After Training Or Games + MORE

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Muscle recovery after exercise requires a combination of carbs and protein. Muscle is believed to recover better if refueling starts in the first hour or two aft.... More »

A MOMENT TO REFLECT: Marking 20 Years of Sports Parenting Talk on WFAN Sports Radio

This Sunday AM marks my 20th year on the air at WFAN, and I wanted to pause for a moment to reflect on the issue of sports parenting and how it’s evolved – at least from my point of view – over the last two decades. Now, many of you know I first became drawn to the field of sports .... More »
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Minnesota Mom Drains Half-Court Shot + MORE

Making a half-court shot with a gym filled with students is no small feat. Making the shot off the bounce adds another degree of difficulty. A Minnesota mom, Angela Ramey, accomplished this and won 1/2 of a year’s tuition for her daughter Grace in the process. Angela notes that she said a pray.... More »
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Family Sites You Won’t Want to Miss! + MORE

My new book, The Me, Me, Me Epidemic is officially in bookstores now and I am so grateful for the amazing tribe of Un-Entitling Ambassadors — leading parenting experts and brilliant bloggers – who helped me share this book and the Un-Entitling Toolbox with the world. I encourage you t.... More »
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Our Spine Stress Fracture Mini-Epidemic + MORE

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Stress fractures in the low back (lumbar spine) are injuries that can result in months off from sport and in some instances can lead to withdrawal from the sport.... More »
Creating Dishes Kids Will Honestly Ask For
As parents, we’ve ALL been there. We’ve tried to lovingly craft a meal that’s different and healthy for our kids only to be met with a resounding ‘ewwwww….” from across the table. It can feel discouraging and sometimes even IMPOSSIBLE to get them to eat well – and be excited about it…

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