Small Steps, Big Changes: Easy Food Hacks for Healthier Kid Favorites

Small Steps, Big Changes: Easy Food Hacks for Healthier Kid Favorites
 1460119088 1046635985 Small Steps, Big Changes: Easy Food Hacks for Healthier Kid Favorites

Helping Young Athletes Cope with Pregame Distractions + MORE

Help Sports Kids Focus Before Games Let’s say you’re getting your sports kids ready for a soccer game. But a number of unforeseen events pop up. First, you can’t find their uniforms, and have to borrow some from the coach. Next, you arrive at the game, and it’s pouring—even though it was .... More »

How to Read and Address Your Level of Nervousness: Part 1

The foundation of mental toughness is your ability to stay calm and composed under pressure. If you can’t control your level of pre- and during-event nervousness, your performance will ALWAYS be inconsistent and you’ll never reach your potential. All the talent, strength, and coordination in t.... More »
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When Can I Come Back From: Collarbone Fracture

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Collarbone (or “clavicle”) fractures are common in all age groups, especially in contact sports Most collarbone fractures can be treated without surgery and .... More »

WOC #21 Nate Sanderson, Two-Time Iowa High School State Champion Basketball Coach, On The Art of Engaging Parents in a Winning Team Culture

If an athlete’s inner dialogue is made up of the voices they hear most often and most intensely in their daily lives, what are we as parents and coaches saying that can form a champion’s mind? Join us as we talk to Two-time Iowa High School State Basketball Championship winning coach, Nate Sande.... More »
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The Frustrations of Watching Your Child Sit the Bench: Two Things You Need to Know + MORE

Sitting in the stands and watching your child sit on the bench is a tough pill for sports parents to swallow. It will never be easy, but there are two things you can do to make the most of the situation:   It’s October, time for another Positive Youth Sports Winner! Who do you know...Read.... More »
Creating Dishes Kids Will Honestly Ask For
As parents, we’ve ALL been there. We’ve tried to lovingly craft a meal that’s different and healthy for our kids only to be met with a resounding ‘ewwwww….” from across the table. It can feel discouraging and sometimes even IMPOSSIBLE to get them to eat well – and be excited about it…

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