Small Steps, Big Changes: Easy Food Hacks for Healthier Kid Favorites

Small Steps, Big Changes: Easy Food Hacks for Healthier Kid Favorites
youth football tournaments 1481240282 355452665 Small Steps, Big Changes: Easy Food Hacks for Healthier Kid Favorites

How to Help Kids Stop Dwelling on Mistakes

Helping Young Athletes Let Go of Mistakes When kids hang onto mistakes, they often end up experiencing low confidence, frustration and poor performance. When they dwell on their mistakes, they can’t focus in the moment or have fun playing sports because they become so angry with themselves. I.... More »
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Why Youth Sports Leagues Should NOT Rely on FBI Fingerprint Checks Alone + MORE

The interest in and prevalence of youth sports background checks as a pre-employment and pre-volunteering measure is skyrocketing. The National Alliance for Youth Sports (NAYS) says this is attributed to two factors: the increased exposure of high-profile reports of child sexual abuse, such as at t.... More »

How I Made Peace with My Child’s Lack of Playing Time

Lack of playing time is a cause for extreme concern for many sports parents. I know it was for me. Worrying about playing time kept me awake at night, made my stomach upset and sometimes made me irritable and negative. I suppose if it happened every season with every child, I would have gotten used..... More »

The Most Underrated Value of the US Woman’s Gymnastics Team + MORE

The Most Underrated Value of the US Woman’s Gymnastics Team For many years, young girls did not dream to be Gymnasts. Thanks to Simone Biles, Gabby Douglas, and the rest of the US Women’s Gymnastics team competing in the Rio Olympics, that has massively changed. Not only did they dominate.... More »
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How a CoachUp Session Works + MORE

At CoachUp, this is the summer of big things and even bigger plans, but while we love watching Stephen Curry smolder in the Western Conference Finals, we’ve been building great content and videos each day. Our newest video is one near and dear to our collective hearts and likely overdue at thi.... More »
Creating Dishes Kids Will Honestly Ask For
As parents, we’ve ALL been there. We’ve tried to lovingly craft a meal that’s different and healthy for our kids only to be met with a resounding ‘ewwwww….” from across the table. It can feel discouraging and sometimes even IMPOSSIBLE to get them to eat well – and be excited about it…

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