Small Steps, Big Changes: Easy Food Hacks for Healthier Kid Favorites

Small Steps, Big Changes: Easy Food Hacks for Healthier Kid Favorites
national flag football tournament 1454596505 864732820 Small Steps, Big Changes: Easy Food Hacks for Healthier Kid Favorites

Is Competition Good or Bad? + MORE

As a Sports Performance Consultant and author I get this question A LOT, especially from parents of young athletes who are trying to figure out the best approach to handling their son’s or daughter’s wins, losses, and overall approach to competition. So is it good or bad? The answer is YES! Co.... More »

SPORTS PARENTING TRENDS: Where Have We Been….and Where Are We Going?

I’ve known Bob Bigelow for close to two decades as a sports parenting advocate like myself. Back in the mid-1970s, Bob was a 6-8 sharp-shootingAll-Ivy forward at Penn who was so talented that he became a first-round draft choice in the NBA. After Bob’s playing days came to an end, Bob an.... More »

How to Be an AWESOME Basketball Parent! + MORE

Basketball season is here for many of you? Are you ready? Here’s some things you must bring to the game if you want to make it a great season: It’s Your Last Chance! Nominate a coach, volunteer, or parent for the November Positive Youth Sports Award! Take just a minute and nominate someo.... More »

SPECIALIZATION CONCERNS: Why Does This Trend Continue When the Best Athletes Don’t Specialize?

A recent study by the prestigious American Academy of Orthopedic Surgeons came up with two conclusions that sports parents ought to keep in mind. The problem is….they seem to contradict the other. Specifically, the Academy said that a recent survey found that 45% of all current HS athletes special.... More »

School Is Where Teens Get Exercise, But It's Not Enough, Study Says + MORE

Even though adolescents spend less than 5 percent of their time at school engaging in physical activity, according to a new study, such time accounts for almost half of their overall exercise, and was still 20 minutes than the amount experts recommend. Researchers looked at data from 549 healthy .... More »
Creating Dishes Kids Will Honestly Ask For
As parents, we’ve ALL been there. We’ve tried to lovingly craft a meal that’s different and healthy for our kids only to be met with a resounding ‘ewwwww….” from across the table. It can feel discouraging and sometimes even IMPOSSIBLE to get them to eat well – and be excited about it…

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