Six Ways to Keep Winter Blues at Bay

Six Ways to Keep Winter Blues at Bay
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Sports and Exercise: Good For Your Mental Health + MORE

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: A recently published scientific study shows a strong correlation between regular participation in any type of sport or fitness activity and improved mental healt.... More »
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It Takes a TEAM for Success: What Every Coach Needs to Know About Going to the Next Level

For any athlete to become a champion, which to means going as far as possible in their sport, it takes a total team effort behind them. Without the appropriate support and guidance of coaches and parents, real success in sports is virtually impossible! The key here is that e.... More »

PARENTS V. COACHES: Coping with Parental Expectations for their Athletes

I’ve given this a great deal of thought, and of all the crucial issues confronting youth and amateur sports, I think the growing concern of coping with unrealistic parental expectations may be at the very epicenter of all the problems that coaches and parents face today. Yes, of course, issues.... More »
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The World’s Most Watched Sports Physicals

By Dev Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: The real purpose of the NFL Combine is to do preparticipation physical exams on the athletes entering the NFL draft Will Sam Darnold throw? Apparently not. Will a .... More »
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Is Your Child Ready to Play at a Higher Level? Here’s 3 Next Steps for You and Your Young Athlete + MORE

To every sports parent, I say, I hope your young athlete is enjoying their youth sports experience. I hope they are having fun, growing, making friends, developing skills, and learning valuable life-impacting lessons. I recognize, however, that for many of you, the youth sports experience has become.... More »

Six Ways to Keep Winter Blues at Bay

– positiveparentingsolutions.com

flag football tournaments 1516722279 1936450713 Six Ways to Keep Winter Blues at BayHelping Parents Keep Their Wits on Long Winter Days

For parents with little ones, winter days can feel like an eternity.Cold temperatures, weather hazards, the dreaded cold and flu season, and the onset of cabin fever can lead to a frustrating loop of, “I’m bored” and “What are we going to do NOW?”

How do you keep your kids healthy, happy, and help everyone keep their wits?

Here are six ways to keep winter blues at bay:

1…

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