Julie Foudy is a two-time FIFA Women’s World Cup champion and Olympic gold medalist. She played for the United States women’s national soccer team from 1987–2004. Foudy finished her international career with 271 caps and served as the team’s captain from 2000–2004 as well as th.... More »
When our daughter Sarah was in 7th grade, her Latin Class held student chariot races—reenacting a sport that began in ancient Greece. Sarah’s goal was to build the best chariot so she and her team could win the competition. It was a fun school project, and one that had the potential to help Sara.... More »
The scouts snickered. They looked at the time again. To this day the 5.28 second 40 yard dash time is one of the slowest for quarterbacks in the history of the NFL combine. His 24.5 inch vertical leap didn’t have them lining up at his door either. He had been a good, but not an
The post The Talent.... More »
I was recently in Ohio for a family event. At this event, my father and his friends began sharing stories of their childhood. Everyone shared stories of their days of triumph on the sporting fields in their small Midwest town. As the event progressed, it evolved into a full on discussion about youth.... More »
By Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Muscle recovery after exercise requires a combination of carbs and protein.
Muscle is believed to recover better if refueling starts in the first hour or two aft.... More »
The consensus of experts is that any tasty drink works for sports hydration unless it is forbidden (e.g. energy drinks, coffee or tea), including room temperature or ice water, or sports drinks, says Dr. Jim MacDonald, a pediatric sports medicine physician at Nationwide Children’s Hospital in Columbus, Ohio…
Ever notice how quitting is vilified as the worst thing you can possibly do, as the mark of failure and shame, a sign of weakness, and as the last possible option in nearly ANY situation, but especially in sports?
While perseverance and stick-to-itiveness are celebrated as the building blocks paving the gritty path to achievement in those athletes who ultimately reach recognition and glory, you almost never hear about the ones who persevered through tough situations and ended up WORSE OFF in some way, physically hurt, or emotionally damaged…
Make fluids readily available at games and practices, pay extra attention to hydration in high heat and humidity, and have an action plan in place if heat illness suspected, says Dr. Jim MacDonald, a pediatric sports medicine physician at Nationwide Children’s Hospital in Columbus, Ohio.
Now that you’ve heard from some of our coaches, it’s time to get the scoop from some of our active parents as well! All things considered, this is valuable information for all parties, even us! For any coaches that may be reading this interview, you’ve now received a direct line to what our CoachUp parents […]
The post Sideline Chatter: Hear From Mom + Dad, Vol…