Self-Awareness Quotes That Help Kids Explore Their Inner Selves + MORE

Self-Awareness Quotes That Help Kids Explore Their Inner Selves + MORE
kids football tournaments 1530830775 831397994 Self Awareness Quotes That Help Kids Explore Their Inner Selves + MORE

How Proper Gear Boosts Confidence When Coming Back From An Injury

Helping Sports Kids Feel Confidence Again After Injury Coming back from an injury can be one of the toughest mental obstacles for athletes at all stages. Tracy McGrady, seven- time NBA all-star, spent eight straight seasons scoring more than 24 points per game before fading out in a flash after arth.... More »

ABUSIVE SPORTS PARENTS: More on the Alarming Exodus of Game Officials, Refs, and Umpires

Following up on Doug Abram’s excellent column from earlier this week, the simple question is: what happens if we can’t find enough refs to work our kid’s games? Mind you, this was never really a concern a generation ago….why? Because back in the day, you never heard about refs, or um.... More »
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The Female Athlete Triad: An Under-recognized Sports Health Disorder

By Andrea Kussman, M.D. Clinical Assistant Professor of Orthopedic Surgery, Stanford University And Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Female athletes are at risk for a potentially serious health con.... More »

5 Dilemmas That Keep Sports Parents Up at Night

Parents worry. That’s just what they do. Kids give them plenty of fuel for that, and in the youth sports world, it is no different. I hate to admit this, but there were nights when I would lie awake, worrying about something my child was facing in sports. I would think through every possible s.... More »
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flag football tournaments 1530036975 134478725 Self Awareness Quotes That Help Kids Explore Their Inner Selves + MOREBy Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

It’s estimated that about 30% of collegiate student-athletes have experienced overwhelming anxiety
Anxiety and depression, when untreated, have negative effects on quality of life, physical health, and also lead to increased sport injury risk
Early recognition and treatment are critical, helpful tips are provided in the attached graphic from the NCAA

According to the National Institute for Mental Health, it’s estimated that about 32% of all adolescents in the U…

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