To listen to this podcast, click on the above arrow. Has your child ever been asked to move up a level in sports? In this podcast, I will talk with Dr. Haley Perlus about what parents and athletes should consider when making this decision. Dr. Perlus has a Ph.D. in Sport Psychology, M.S. in Spor.... More »
Nothing good ever comes from being negative. Nothing! When you consistently put yourself down after a failure or continually catch yourself doing things wrong, then the only “good” you’ll do for yourself is to kill your self-confidence and tighten your muscles. I don’t have to tell you the.... More »
Last newsletter, we learned about Zach Stevenson’s approach to social media, so today’s interview seems like a natural segue to a new topic: climbing the CoachUp Leaderboards. In order to learn more, we chatted with Chase Wickham, one of our CoachUp MVP winners, about his pursuit of the .... More »
College coaches have gotten a bad reputation due to a few loud and borderline abusive coaches. These coaches use intimidation, embarrassment and threatening techniques to try to bring out the best in their players. With the rise of social media, more players who recognize coaches that have gone too .... More »
In this culture of positivity, we’ve gone a tad overboard with the importance of praise. Here’s why it needs to be balanced with some critiquing… Are you struggling with a specific problem in your parenting? Do you feel like you’ve hit a wall and just don’t know how to .... More »
Tired of reading about all that is wrong in youth sports? So are we! TeamSnap and I have teamed up for the Make It Right Campaign this fall to share stories with you of people who are doing what they can to Make It Right in youth sports. There are lots of folks out there who…Read More
Related StoriesMental Toughness Podcast: Everyone Wants to win; But somebody Has to LoseTeach Your Kids to Bounce BackMake It Right: Craig Sigl Helps Athletes Punch Fear in the Face
The power of denial is so prevalent that I am sure there will be comments denying it is even a problem. We put on blinders to hide us from unpleasant realities so that we don’t have to face them. Some of us are more habitual than others.
Denial is a defense mechanism that gets confused with coping…
The following incident occurred in the Minnesota State cross-country championship a couple of weeks ago….
Two HS runners, both upperclassmen – Kailee Kaminski of Esko HS, and Tierney Winter of Watertown HS, came across a freshman runner, Jessica Cristoffer, who had collapsed on the course about 50 meters from the finish line…
Technology and self-awareness can seem incompatible. In fact, mobile devices often prevent us from seeing what’s right before our eyes. YouTube is filled with hilarious and sometimes scary videos of people unexpectedly falling into water fountains, walking into walls, or tripping off curbs.
On a recent trip to the shopping mall, I watched as a group of eight teenage friends walked together, each silently looking downward at their cell phones…