School Is Where Teens Get Exercise, But It's Not Enough, Study Says + MORE

School Is Where Teens Get Exercise, But It's Not Enough, Study Says + MORE

How to Harness the Power of Your Praise

Do you know the power of and the problem with praise?   Are you working on your habits? Get your copy now on Amazon!        Related Stories6 Travel Team Truths You Need to Know Before Signing UpHas Youth Sports Lost the Fun? Here’s How You Can Get it Ba.... More »
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Can Sports Improve Young Athletes’ Self-Esteem? + MORE

Do Sports Help Self-Esteem? A sports parent writes: “My 12-year-old has always had low-self confidence and low self-esteem. My hope was that a competitive sport (baseball for us) could help him develop these but so far results (four years into the mission) are negative to neutral at best. How do .... More »
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Seven Cool New Concussion Technologies That Could Be Game Changers + MORE

By Dev Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: The GE/NFL/Under Armour Head Health Challenge is an extraordinary competition designed to produce radical improvements in concussion diagnosis, safety equipment des.... More »
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Injury Prevention Warmup Programs Work- Use One!

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Warmup based injury prevention programs such as the FIFA 11+ and others show a dramatic reduction in injury rates for young athletes The results are so impressiv.... More »

DANGERS OF THROWING TOO MANY FASTBALLS: A New Study Suggests Max Effort Causes Injuries

Last week, as you may recall, I interviewed Jeff Passan, the author of new bestselling book, THE ARM. And if there was one major takeaway from that show, it was that the world of pitching —  and trying to prevent arm injuries —  has never been more complicated. And now, in yesterday’.... More »
Even though adolescents spend less than 5 percent of their time at school engaging in physical activity, according to a new study, such time accounts for almost half of their overall exercise, and was still 20 minutes than the amount experts recommend.

Researchers looked at data from 549 healthy adolescents between the ages of 12 and 16 in Baltimore, Md…

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Just because it’s getting snowy outside doesn’t mean that you can’t work on your softball skills around the clock! Given the softball field’s smaller dimensions, the fielders must be focused, prepared, and trained for every situation — that way, you can react appropriately and make the play without much second thought…

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