Positive words from parents, teachers, and mentors are a rich source of internal motivation and guidance to children and teens. Often, kids recall your words of encouragement for years to come.
At Roots of Action, we recognize the story of childhood and adolescence as an interior journey of self-discovery and growth—the basis of a fulfilling life…
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Backwards running can be used in training, with several benefits.
Forces across the kneecap are reduced compared to forward running, this backwards running can be a useful tool for athletes with pain in the front of the knee
Backwards running can also improve in-game performance in many sports
Basketball players train this way often…