Refueling After Training Or Games + MORE

Refueling After Training Or Games + MORE
youth sports 1491581639 1290532311 Refueling After Training Or Games + MORE

10 Youth Sports Travel Hacks for Parents + MORE

These travel hacks for youth sports parents provide shortcuts and ideas which will make the trip easier. With my daughter playing travel softball, my son playing travel basketball and my youngest playing travel volleyball and basketball, we traveled a lot for youth sports. We probably didn’t d.... More »
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How To Support Your Athlete’s Coach + MORE

How Your Athletes Benefit When You Support Their Coach A parent asks a very thoughtful question: “What are the coaches thinking and how do I access this information, not to aide my child, but to become a better parent/coach/cheerleader/technician?” Truth is, if you want to understand what your .... More »
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The Top 20 things you need to know to enjoy NASCAR + MORE

There are definitely some things you need to know in order to enjoy NASCAR racing. As a lifetime fan and writer, I can help you wade through some of the great unknowns of a niche sport that has legions of followers and is not only fan-friendly, but also family-friendly. Here’s a quick primer on th.... More »

An Open Letter from the Back Seat

Dear Mom and Dad I wanted to start this letter by saying I love you, and I know you mean well. I appreciate all the time and energy you put into taking me to my games and practices, and I know you sacrifice a lot to do it. I also appreciate when you try to The post An Open Letter from the Back Seat .... More »

COMMUNICATING WITH THE PARENTS: The Magic – and Power – of Email from Coaches

Using Email to Communicate With the Team’s Parents (Part One) By Doug Abrams  Community youth sports programs and their coaches increasingly seek to maintain open lines of communication with parents before, during, and sometimes even after the season. The term “transparency” is in vogue in p.... More »
The Four Benefits of Youth Sports Adversity When my son was battling for the quarterback position on his varsity football team, my friend wisely reminded me that kids who never struggle in youth sports, and who instead have things come to them easily, miss out on a perfect opportunity to grow. I had to remind […] The post The Four Benefits of Youth Sports Adversity appeared first on CoachUp Blog.

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Refueling After Training Or Games


youth football tournaments 1468361349 963611516 Refueling After Training Or Games + MOREBy Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Muscle recovery after exercise requires a combination of carbs and protein.
Muscle is believed to recover better if refueling starts in the first hour or two after exercise…

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national flag football tournament 1468361347 1479864712 Refueling After Training Or Games + MOREFamily movies rock! And for many reasons! In today’s busy world, watching movies gives families time to slow down, be entertained, and be together. But family movies have the potential to do so much more. They can quite literally shape children’s lives.
One way for teens to learn about and act on the core abilities of The Compass Advantage is to first identify the compass abilities in others…

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Unbiased Biases: 2016 MLB All-Star Game Preview Who: Major League Baseball What: MLB All-Star Game Where: Petco Park, San Diego, California When: 8:00PM EST After a stirring rendition of the Home Run Derby last night, congratulations to Giancarlo Stanton on his epic win, now all eyes turn to the MLB All-Star Game in San Diego…

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