Refueling After Training Or Games + MORE

Refueling After Training Or Games + MORE
 1495815245 564972679 Refueling After Training Or Games + MORE

How to Tap into Your Athletes’ Personal Motives for Sports Participation + MORE

Motivating Young Athletes Without Pressuring Them In our survey of more than 3,000 sports parents, the top challenge cited by parents of young athletes is this: How can I help my kids get the most of out sports without pressuring them? In the survey, 68.7 percent of respondents named this issue as a.... More »
flag football tournament 1476153635 1058766134 Refueling After Training Or Games + MORE

The Hottest Team in the NFL: The Vikings + MORE

With a 5 & 0 record, a sensational new stadium and a new quarterback leading the charge, the Vikings are the talk of the NFL. With Sunday’s dominating performance over the Houston Texans, and previous wins over the Carolina Panthers and arch nemesis the Green Bay Packers, the Vikes have establ.... More »

CoachUp Wears ‘Grey for Anna’ + MORE

CoachUp Wears ‘Grey for Anna’ While CoachUp is all about working while nobody is watching, we often like to take a step back and celebrate our success stories from time to time. This story is about a courageous young girl named Anna and her extraordinary journey towards present day, whe.... More »

When You Think Your Child isn’t Trying Hard Enough

For some parents, sitting and watching their child play sports is a practice in self-control. Especially when your child isn’t trying hard enough, at least in your mind she’s not. Your frustrations either comes out in what you yell to your child or in your body language as you sigh loud.... More »

3 Quick & Easy Tips for Taking Great Photos of Your Kids Playing Sports

Thanks to Vincent Pugliese from Sports Photo School  for writing this post on some quick tips for taking great photos of your kids playing sports. I see the frustration at almost every one of my kids’ games. No, it’s not from the players. It’s from the parents. Being that I’.... More »
The Four Benefits of Youth Sports Adversity When my son was battling for the quarterback position on his varsity football team, my friend wisely reminded me that kids who never struggle in youth sports, and who instead have things come to them easily, miss out on a perfect opportunity to grow. I had to remind […] The post The Four Benefits of Youth Sports Adversity appeared first on CoachUp Blog.

Continue Reading On »

Refueling After Training Or Games


youth football tournaments 1468361349 963611516 Refueling After Training Or Games + MOREBy Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Muscle recovery after exercise requires a combination of carbs and protein.
Muscle is believed to recover better if refueling starts in the first hour or two after exercise…

Continue Reading On »

national flag football tournament 1468361347 1479864712 Refueling After Training Or Games + MOREFamily movies rock! And for many reasons! In today’s busy world, watching movies gives families time to slow down, be entertained, and be together. But family movies have the potential to do so much more. They can quite literally shape children’s lives.
One way for teens to learn about and act on the core abilities of The Compass Advantage is to first identify the compass abilities in others…

Continue Reading On »

Unbiased Biases: 2016 MLB All-Star Game Preview Who: Major League Baseball What: MLB All-Star Game Where: Petco Park, San Diego, California When: 8:00PM EST After a stirring rendition of the Home Run Derby last night, congratulations to Giancarlo Stanton on his epic win, now all eyes turn to the MLB All-Star Game in San Diego…

Continue Reading On »