Refueling After Training Or Games + MORE

Refueling After Training Or Games + MORE
youth sports 1491581639 1290532311 Refueling After Training Or Games + MORE

10 Youth Sports Travel Hacks for Parents + MORE

These travel hacks for youth sports parents provide shortcuts and ideas which will make the trip easier. With my daughter playing travel softball, my son playing travel basketball and my youngest playing travel volleyball and basketball, we traveled a lot for youth sports. We probably didn’t d.... More »
 1471338635 419240964 Refueling After Training Or Games + MORE

Don’t Fall for these 10 Youth Sports Myths + MORE

Remember how youth sports was when you were a kid? It seems like the experience was a less complicated. Unfortunately, today’s youth sports experience is not so cut and dry as it was when kids were just in it for the pure enjoyment of the game. These days, parents enter with a host of expect.... More »

Can a Woman play in the NFL?

There can be no saying whether the founders of the National Football League ever thought of women playing in the league. Since its inception, the NFL has been an all-men’s affair on the player’s side. That could change in the near future. Becca Longo of Arizona is the first female to have re.... More »

New Coach, Teacher, Friends, School? 5 Steps to Helping Your Child Handle Change + MORE

This post is sponsored by TeamSnap, a company that does its very best to make back-to-school sports as easy as possible by providing the best tools to help teams and parents run their organizations smoothly. As a new school year gets under way, your child may have to handle change in more than one .... More »

HEROIC FANS: Giving Back to the Kids in a Most Unusual Way

 Donating to Youth Before the End of the Year By Doug Abrams Headlines and commentary report adult excesses in youth sports with unfortunate regularity, but sometimes a positive story stays with readers for its inspiration. The staying power may last for years. In 2011, the Simcoe (Ontario, Canada.... More »
The Four Benefits of Youth Sports Adversity When my son was battling for the quarterback position on his varsity football team, my friend wisely reminded me that kids who never struggle in youth sports, and who instead have things come to them easily, miss out on a perfect opportunity to grow. I had to remind […] The post The Four Benefits of Youth Sports Adversity appeared first on CoachUp Blog.

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Refueling After Training Or Games

– blog.sidelinesportsdoc.com

youth football tournaments 1468361349 963611516 Refueling After Training Or Games + MOREBy Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Muscle recovery after exercise requires a combination of carbs and protein.
Muscle is believed to recover better if refueling starts in the first hour or two after exercise…

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national flag football tournament 1468361347 1479864712 Refueling After Training Or Games + MOREFamily movies rock! And for many reasons! In today’s busy world, watching movies gives families time to slow down, be entertained, and be together. But family movies have the potential to do so much more. They can quite literally shape children’s lives.
One way for teens to learn about and act on the core abilities of The Compass Advantage is to first identify the compass abilities in others…

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Unbiased Biases: 2016 MLB All-Star Game Preview Who: Major League Baseball What: MLB All-Star Game Where: Petco Park, San Diego, California When: 8:00PM EST After a stirring rendition of the Home Run Derby last night, congratulations to Giancarlo Stanton on his epic win, now all eyes turn to the MLB All-Star Game in San Diego…

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