Refueling After Training Or Games + MORE

Refueling After Training Or Games + MORE
national youth football championships 1508868857 1970246128 Refueling After Training Or Games + MORE

Coming Back From: Shoulder Separation

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: A “shoulder separation” is a different injury than a shoulder dislocation The shoulder separation involves a sprain to the ligaments of a joint at the point .... More »

Top 5 Youth Sports Injuries,Part 4: Female Concussions and 3 Facts You Should Know

This week, Female Concussions is the fourth injury in a 5-part series on youth sports injuries, sponsored by the UHealth Sports Medicine Institute, part of the University of Miami health system. UHealth is paying me for these posts because they believe strongly in the importance of a safe youth.... More »
 1498020246 1524868200 Refueling After Training Or Games + MORE

Not All Superheroes Wear Capes + MORE

Superheroes are defined as “benevolent fictional characters with superhuman powers, such as Superman.” Well, maybe it’s time to expand that definition to include non-fictional folks, and specifically, Shavarsh Karapetyan. Here is Karapetyan’s story. The world has seen many gr.... More »

What do you do when your child’s coach isn’t doing a lot of coaching? + MORE

“My child’s coach doesn’t do much coaching… what do I do?” Here’s how I answered that parent’s questions: Learn More About How You Can be a Sticky Sports Parent!        Related StoriesDon’t Fall for these 10 Youth S.... More »

Little League coach makes fun of crazy youth sports parents + MORE

Little League coach makes fun of crazy youth sports parents Have a case of the Mondays? Don’t worry, we’ve got you covered. Thanks to a brilliant video that Michael S. Rosenwald of The Washington Post covered late last week, we’ve got a fresh, new outlook on youth sports. In the vi.... More »
The Four Benefits of Youth Sports Adversity When my son was battling for the quarterback position on his varsity football team, my friend wisely reminded me that kids who never struggle in youth sports, and who instead have things come to them easily, miss out on a perfect opportunity to grow. I had to remind […] The post The Four Benefits of Youth Sports Adversity appeared first on CoachUp Blog.

Continue Reading On blog.coachup.com »

Refueling After Training Or Games

– blog.sidelinesportsdoc.com

youth football tournaments 1468361349 963611516 Refueling After Training Or Games + MOREBy Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Muscle recovery after exercise requires a combination of carbs and protein.
Muscle is believed to recover better if refueling starts in the first hour or two after exercise…

Continue Reading On blog.sidelinesportsdoc.com »

national flag football tournament 1468361347 1479864712 Refueling After Training Or Games + MOREFamily movies rock! And for many reasons! In today’s busy world, watching movies gives families time to slow down, be entertained, and be together. But family movies have the potential to do so much more. They can quite literally shape children’s lives.
One way for teens to learn about and act on the core abilities of The Compass Advantage is to first identify the compass abilities in others…

Continue Reading On rootsofaction.com »

Unbiased Biases: 2016 MLB All-Star Game Preview Who: Major League Baseball What: MLB All-Star Game Where: Petco Park, San Diego, California When: 8:00PM EST After a stirring rendition of the Home Run Derby last night, congratulations to Giancarlo Stanton on his epic win, now all eyes turn to the MLB All-Star Game in San Diego…

Continue Reading On blog.coachup.com »