Refueling After Training Or Games + MORE

Refueling After Training Or Games + MORE

Self-Esteem, Unconditional Love, and Child Discipline post Self-Esteem, Unconditional Love, and Child Discipline appeared first on Roots of Action..... More »

PITCH COUNTS: A Deeper Look into New York State’s Rules

NEW YORK PUBLIC HIGH SCHOOL PITCH COUNT RULES TO GO INTO EFFECT THIS SEASON                                                     By Steve Kallas (The following article discusses the new pitch count rules for New York State only.  For a list of the r.... More »

New Coach, Teacher, Friends, School? 5 Steps to Helping Your Child Handle Change + MORE

This post is sponsored by TeamSnap, a company that does its very best to make back-to-school sports as easy as possible by providing the best tools to help teams and parents run their organizations smoothly. As a new school year gets under way, your child may have to handle change in more than one .... More »
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When Parents Force Kids to Specialize in One Sport

Young Athletes’ Motivation For Playing Sports A young athlete writes: “My father made me start taekwondo when I was still very young. I am tired of the injuries and with the fact that they don’t care if I am hurt or not. I still like the sport but I am too stressed to do it and I .... More »

PARENTS V. COACHES: Coping with Parental Expectations for their Athletes

I’ve given this a great deal of thought, and of all the crucial issues confronting youth and amateur sports, I think the growing concern of coping with unrealistic parental expectations may be at the very epicenter of all the problems that coaches and parents face today. Yes, of course, issues.... More »
The Four Benefits of Youth Sports Adversity When my son was battling for the quarterback position on his varsity football team, my friend wisely reminded me that kids who never struggle in youth sports, and who instead have things come to them easily, miss out on a perfect opportunity to grow. I had to remind […] The post The Four Benefits of Youth Sports Adversity appeared first on CoachUp Blog.

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Refueling After Training Or Games


youth football tournaments 1468361349 963611516 Refueling After Training Or Games + MOREBy Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Muscle recovery after exercise requires a combination of carbs and protein.
Muscle is believed to recover better if refueling starts in the first hour or two after exercise…

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national flag football tournament 1468361347 1479864712 Refueling After Training Or Games + MOREFamily movies rock! And for many reasons! In today’s busy world, watching movies gives families time to slow down, be entertained, and be together. But family movies have the potential to do so much more. They can quite literally shape children’s lives.
One way for teens to learn about and act on the core abilities of The Compass Advantage is to first identify the compass abilities in others…

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Unbiased Biases: 2016 MLB All-Star Game Preview Who: Major League Baseball What: MLB All-Star Game Where: Petco Park, San Diego, California When: 8:00PM EST After a stirring rendition of the Home Run Derby last night, congratulations to Giancarlo Stanton on his epic win, now all eyes turn to the MLB All-Star Game in San Diego…

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