Refueling After Training Or Games + MORE

Refueling After Training Or Games + MORE

Google it! What Coaches Can Learn from the Tech Giant About Building Teams

110-2. 24-0. Headed into the 2004 Olympic Games, the Men’s USA Basketball team was 110-2 all-time. They were 24-0 since the introduction of the 1992 “Dream Team”(NBA-era). The team consisted of current and future NBA stars. The best of the best. The greatest players from the greatest league in.... More »

SPORTSMANSHIP: HS Boys Lax Team Intrudes on Visiting Girls Before Playoff Game

Well, what happened the other day in Yorktown, NY? Depending on who you talk to, there was some sort of dust-up between the members of the Yorktown HS boys lax team…and the Somers HS girls lax team that clearly ruffled some feathers – especially on the Somers side. Many of the Somers parents.... More »

Only Three Types Of Mouth Guards, Right? Think Again! + MORE

Used to be that there were only three types of mouth guards: off-the-shelf (stock), boil and bite, and custom. Now, says Sassa Akervall, Chief Executive Officer of Sissu Mouth Guards, there is a fourth, one which provides more protection, is lighter, allows a player to breath, and fits so snugly to .... More »

5 Ways to Find Joy as a Sports Parent + MORE

Do you find that your days are flying by all too quickly because you’re so busy? When this happens it’s easy to forget to “smell the roses” along the way. Parents are especially susceptible to this because raising kids is probably the most demanding job ever. Who even has the.... More »
national youth football championships 1499255049 794521352 Refueling After Training Or Games + MORE

When Can I Play Again: Hand Metacarpal Fracture + MORE

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Most hand metacarpal fractures in high school aged athletes can be treated in a cast, although in some instances surgery may be needed Cast treatment will typica.... More »
The Four Benefits of Youth Sports Adversity When my son was battling for the quarterback position on his varsity football team, my friend wisely reminded me that kids who never struggle in youth sports, and who instead have things come to them easily, miss out on a perfect opportunity to grow. I had to remind […] The post The Four Benefits of Youth Sports Adversity appeared first on CoachUp Blog.

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Refueling After Training Or Games

– blog.sidelinesportsdoc.com

youth football tournaments 1468361349 963611516 Refueling After Training Or Games + MOREBy Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Muscle recovery after exercise requires a combination of carbs and protein.
Muscle is believed to recover better if refueling starts in the first hour or two after exercise…

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national flag football tournament 1468361347 1479864712 Refueling After Training Or Games + MOREFamily movies rock! And for many reasons! In today’s busy world, watching movies gives families time to slow down, be entertained, and be together. But family movies have the potential to do so much more. They can quite literally shape children’s lives.
One way for teens to learn about and act on the core abilities of The Compass Advantage is to first identify the compass abilities in others…

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Unbiased Biases: 2016 MLB All-Star Game Preview Who: Major League Baseball What: MLB All-Star Game Where: Petco Park, San Diego, California When: 8:00PM EST After a stirring rendition of the Home Run Derby last night, congratulations to Giancarlo Stanton on his epic win, now all eyes turn to the MLB All-Star Game in San Diego…

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