What’s The Problem With Perfectionism?
Perfectionist sports kids show up to practice on time and work hard to improve their skills. Coaches like them because they follow directions. Sounds perfect, right?
But there’s a problem with perfectionist sports kids—often, both in sports and life..... More »
We recently spoke with KC Wilder, a former collegiate All-American in cycling, a mental training coach and Positive Coaching Alliance trainer.
Young athletes are likely to be happier in a positive environment, says Wilder, who is also a sports mom.
“We are raising confidence and lowering anxi.... More »
What a year. 2015 brought so much to CoachUp and our extended family – YOU, our athletes, parents, and coaches. This past year has reminded us how lucky we are to have such an outstanding group of people who make CoachUp what it is today. We’d like to thank everyone for their dedicatio.... More »
Mental Toughness Lessons From Olympians
With the start of the summer Olympics, kids and teens have lots to learn from Olympians—dedication, perseverance and courage, for example.
Daniel B. Peters, PhD., a psychologist who specializes in children and families, notes that many Olympians begin their.... More »
To listen to the podcast, click on the above arrow. In this episode I am featuring Bryan Schwebke of ParamountperformancePT.com. Bryan is the founder and owner of Paramount Performance, a physical therapy, performance training and consulting practice dedicated to helping athletes stay healthy and.... More »
Using a lighter baseball would not significantly increase batted-ball impact injuries to position players in youth baseball, but would likely increase such injuries to pitchers, suggests a first-of-its-kind study.
Studying reaction time among youth baseball players ages 9 to 13 in laboratory tests intended to mimic game conditions, researchers reported that the 10% reduction in time to respond to a batted ball expected from reducing ball weight by 20% would lead to less than a 5% increase in impact probability to nonpitchers, but increase impact probability for pitchers by more than 25%…