Pitchers: strengthen your legs and core to improve your pitching

Pitchers: strengthen your legs and core to improve your pitching
flag football tournaments 1487371465 1377672990 Pitchers: strengthen your legs and core to improve your pitching

Snowshoeing for Fun – A Beginner’s Guide + MORE

Living in Minnesota, it can be a long winter unless one embraces the great outdoors. Having enjoyed spring, summer and fall hikes at nearby Lebanon State Park, it was time to see if walking trails could be as enjoyable in the winter. Friends who had recently purchased snowshoes encouraged us to give.... More »
national flag football tournament 1483429613 958528111 Pitchers: strengthen your legs and core to improve your pitching

If I Could Kill A Word in Youth Sports, I’d Kill These 5 + MORE

Have you ever said something to your child you wished you could take back? Between the car ride to the game, the stands, the sidelines, and the car ride home from the game, there’s a lot of damaging words spoken by parents to their athletes. Words can hurt. Words can cause lifelong damage. W.... More »

Should My Child Play Up? The Do’s and Don’ts of Moving Kids to Older Age Groups

Manchester United’s Carrington Training Center is not only one of the finest youth soccer academies in the world. On every field, the future of the club is evident, as aspiring young players dodge, weave, pass and move the United way. At the same time, everywhere you turn you stare at history. Ima.... More »

Quotes About Curiosity to Inspire Kids’ Life-Long Learning + MORE

https://www.rootsofaction.com/wp-content/uploads/2018/03/Curosity-Quotes.pngThe post Quotes About Curiosity to Inspire Kids’ Life-Long Learning appeared first on Roots of Action..... More »

6 Ways to Give Your Athletes the Gift of Independence

Happy Independence Day! We celebrate this day in remembrance of our country breaking free from the control of Britain. But as parents, we struggle with the whole independence thing in our kids because our desire to be involved in their lives often keeps us from giving them the space to become autono.... More »
youth football tournaments 1461697675 1289919815 Pitchers: strengthen your legs and core to improve your pitchingBy Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

A recently presented study from orthopedic surgeons at Midwest Orthopaedics at Rush sheds further light on the risk factors for injury in elite adolescent pitchers
The study strongly supports the idea that fatigue is a contributing factor in poor pitching mechanics, which ultimately increases the risk for arm injury
The legs and core tend to fatigue and weaken before the shoulder and arm, suggesting that focus on core and leg strength would be helpful in reducing pitching injury risk

It’s that time of year- time to start thinking about baseball and young pitchers…

Continue Reading On blog.sidelinesportsdoc.com »