Pitch Smart Recommendations for Youth Baseball

Pitch Smart Recommendations for Youth Baseball

What Olympic Parents Want to Tell Sports Parents

Every two years, we are in awe of Olympians and inevitably, we meet some Olympic parents and hear their stories of sacrifice and support. There was a time, however, when those Olympic parents were sports parents much like you are. I doubt that most of them really grasped that someday their children .... More »
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The “10,000 Hour Rule” And Young Athletes

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: The “10,000 Hour Rule” is adapted from a classic 1993 publication from Anders Ericsson and is widely quoted a the number of hours one must deliberately pract.... More »

DANGERS OF CONCUSSIONS: New Study Targets Long-Range Effects on 6-12 Year-Olds

This past week, new research out of Boston University revealed that kids under the age of 12 who play tackle football have a tendency in later life to develop  behavioral, cognitive and depression issues. Now, we have heard endlessly in recent years about the dangers of concussions from playing tac.... More »

The Culture Code: Our 2017 Book of the Year (Plus Other Staff Picks)

It’s that time of year again, our final blog where we review our favorite books of 2017. There were some amazing books out there this year, and the choices were tough. This year, we also brought in some staff favorites to add to our master list. Hopefully, you can find a great read for the The pos.... More »

Motivational Quotes for Kids That Help Build Positive Relationships + MORE

https://www.rootsofaction.com/wp-content/uploads/2018/04/Motivational-Quotes-for-Kids-1.pngThe post Motivational Quotes for Kids That Help Build Positive Relationships appeared first on Roots of Action..... More »
youth flag football tournaments 1489564115 1986928655 Pitch Smart Recommendations for Youth BaseballBy Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Young pitchers are at risk for arm injuries due to a number of factors, and pitching while fatigued is perhaps the biggest risk for injury
MLB’s Pitch Smart guidelines are designed to reduce injury risk while still allowing for the competitive development of the young player…

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