Do you have green spaces within walking, driving, or public transport distance from your home? If you’re looking for positive ways to feel connected as a family, it’s time to get yourselves and your kids outdoors—into green spaces, parks, beaches, forests, backyards, and neighborhoods!
The lat.... More »
It’s that time of year again, our final blog where we review our favorite books of 2017. There were some amazing books out there this year, and the choices were tough. This year, we also brought in some staff favorites to add to our master list. Hopefully, you can find a great read for the
The pos.... More »
Helping Young Athletes Overcome Negative Beliefs
It’s common for young athletes to struggle with doubt and negative thoughts about their performance.
They tell themselves that:
They aren’t good enough.
They can’t beat the competition.
They’re going to let down their coaches, parents, and f.... More »
It’s that time of the year when HS basketball games sometimes turn into lopsided affairs, and each year I wonder why coaches and refs allow this to happen.
I mean, if you’ve been around the sport of basketball, it doesn’t take a great deal of expertise to see when the score of a HS gam.... More »
How to Avoid Pressuring Young Athletes
A sports parent asks:
“When should children be encouraged to push through the hard times and when is it okay for them to just take a break?”
At a certain point in your children’s athletic careers, all parents must ask themselves this questionR.... More »
When we hear about catastrophic injury and death amongst athletes, we typically think about concussion (1), cardiac arrest (2) and heatstroke. (3) Exercise-associated hyponatremia (EAH) is rarely uttered amongst the "big three", despite its insidious sprawl into more diverse sporting events beyond the ultramarathon; where it was first described…