Mission Summer: Pass on Your Family Tradition + MORE

Mission Summer: Pass on Your Family Tradition + MORE
flag football tournaments 1490789718 1547313858 Mission Summer: Pass on Your Family Tradition + MORE

The Shortest Workout + MORE

By Dev Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points:  High Intensity Interval Training (HIIT) is a training technique that minimizes the amount of time training for fitness but seems to provide the maximum result Whe.... More »

The Importance of Doing the Right Thing + MORE

  It’s difficult to turn on a television or view the Internet without seeing examples of people doing bad things and reaping rewards from their actions. For instance, Jordan Belfort, the real life “Wolf of Wall Street,” who conned piles of money from innocent, hardworking peop.... More »

Top Performing 2015-2016 NFL Teams + MORE

Top Performing 2015-2016 NFL Teams The 2015-16 NFL season is underway, and (with 11 weeks under the belt) enough time has passed to draw some conclusions about standings. There’s been a number of memorable games, including the victory of the Cincinnati Bengals over the Seattle Seahawks (27-24). Th.... More »

THE TRYING TOO HARD TRAP + MORE

One of the most common and performance-disrupting mental traps that athletes fall into is TRYING TOO HARD. The athlete goes into a tryout, big game or important showcase pressuring themselves to do well. This pressure is always driven by an outcome focus. "I need to win!, Prove to the coach that I .... More »

Underdog Leicester Wins Premiere League

What was the biggest upset in sports ever? Villanova upsetting heavily favored Georgetown in college basketball? Buster Douglas beating fearsome Mike Tyson? Team USA upsetting the Russians in Olympic hockey? Or, underdog Leicester wins Premiere League? Many folks are making the case that Leicester&#.... More »
By Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

For serious athletes at any age, nutrition is an often overlooked but incredibly important component of athletic performance
Each body will react differently to food and fluid recommendations, it’s best to do a bit of experimenting in the preseason
She’s as much of a believer in low-fat chocolate milk as a recovery drink as I am!
Her book provides outstanding practical advice in one source for all athletes

Nancy Clark is an internationally renowned sports nutritionist based in Boston…

Continue Reading On blog.sidelinesportsdoc.com »

flag football tournament 1405033013 1884119412 Mission Summer: Pass on Your Family Tradition + MOREDo your sports kids hold goofy beliefs about what boosts their performance?
They may think that they’ll perform well if they wear a certain pair of socks, or sport a red headband, or eat five granola bars before a game.
Often such ideas come from past wins. They may have played well one day when they were wearing green-and-white striped underwear, and think that wearing it every game will boost their performance…

Continue Reading On youthsportspsychology.com »

youth flag football tournaments 1405033017 17947156 Mission Summer: Pass on Your Family Tradition + MORE 
When I was young my family took an annual trip to the New Jersey shore.  One of my favorite things we did was we would get up early and walk to the local donut place.  It was one of those mom and pop places where they would let their customers watch them make the donuts.  Then we would all choose a donut and walk back home

Continue Reading On allprodad.com »