Mission Summer: Pass on Your Family Tradition + MORE

Mission Summer: Pass on Your Family Tradition + MORE

5 Ways to Be Remembered as a Good Father

  I was driving back home when I received the news I had been dreading. A year and a half prior, my close friend Mike called me to tell me he had cancer. Now I received the message that he was gone, leaving behind a lovely wife and two beautiful daughters. A day after I received the news, I fle.... More »

3 Ways for Athletes to Travel Fit

3 Ways for Athletes to Travel Fit Whether it’s an away game, out-of-town tournament, or a family vacation, the chances are high that traveling is in your near future. And, if you’re anything like me, your body is likely not used to traveling on a regular basis. Unfortunately, traveling can t.... More »

Making Sleep the “Good Guy” + MORE

How to help kids build a positive relationship to sleep As a parent, how do you feel about sleep? Is it something to look forward to? An activity you value like good food and regular exercise? A treat you’d like to have more of? The answer is probably yes to all of the above—we grown ups wel.... More »

At-Home Workout, Vol 1 + What To Watch + MORE

At-Home Workout Halloween is finally upon us, but if you’re worried about all those chocolates and sweets, we’ve got the perfect At-Home Workout for you to take advantage of on Sunday! All of our workouts focus on delivering fun, calorie-burning activities that don’t require an exp.... More »

TRENDS IN SPORTS: New Study Suggests Fewer Kids Are Playing Sports

A new study was just released this past week which  suggests that fewer kids between the ages of 6-12 are participating in sports. In fact, the number of kids playing organized team sports has dropped by a stunning 8 percent over the last decade. Now, if this is really true, that is quite a drop of.... More »
By Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

For serious athletes at any age, nutrition is an often overlooked but incredibly important component of athletic performance
Each body will react differently to food and fluid recommendations, it’s best to do a bit of experimenting in the preseason
She’s as much of a believer in low-fat chocolate milk as a recovery drink as I am!
Her book provides outstanding practical advice in one source for all athletes

Nancy Clark is an internationally renowned sports nutritionist based in Boston…

Continue Reading On blog.sidelinesportsdoc.com »

flag football tournament 1405033013 1884119412 Mission Summer: Pass on Your Family Tradition + MOREDo your sports kids hold goofy beliefs about what boosts their performance?
They may think that they’ll perform well if they wear a certain pair of socks, or sport a red headband, or eat five granola bars before a game.
Often such ideas come from past wins. They may have played well one day when they were wearing green-and-white striped underwear, and think that wearing it every game will boost their performance…

Continue Reading On youthsportspsychology.com »

youth flag football tournaments 1405033017 17947156 Mission Summer: Pass on Your Family Tradition + MORE 
When I was young my family took an annual trip to the New Jersey shore.  One of my favorite things we did was we would get up early and walk to the local donut place.  It was one of those mom and pop places where they would let their customers watch them make the donuts.  Then we would all choose a donut and walk back home

Continue Reading On allprodad.com »