Sports Nutrition (Including The Wonders Of Chocolate Milk!) Radio CaptainU Interviews Nancy Clark, Internationally Renowned Sports Nutritionist.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
For serious athletes at any age, nutrition is an often overlooked but incredibly important component of athletic performance
Each body will react differently to food and fluid recommendations, it’s best to do a bit of experimenting in the preseason
She’s as much of a believer in low-fat chocolate milk as a recovery drink as I am!
Her book provides outstanding practical advice in one source for all athletes
Nancy Clark is an internationally renowned sports nutritionist based in Boston…
They may think that they’ll perform well if they wear a certain pair of socks, or sport a red headband, or eat five granola bars before a game.
Often such ideas come from past wins. They may have played well one day when they were wearing green-and-white striped underwear, and think that wearing it every game will boost their performance…
When I was young my family took an annual trip to the New Jersey shore. One of my favorite things we did was we would get up early and walk to the local donut place. It was one of those mom and pop places where they would let their customers watch them make the donuts. Then we would all choose a donut and walk back home…