Meal Timing: Does It Matter When You Eat? + MORE

Meal Timing: Does It Matter When You Eat? + MORE

TRENDS IN SPORTS: TIME Magazine Cover Story Reveals Youth Sports is a $15 Billion Industry

Hard to believe, but true. I grew up during a time when youth sports were not influenced by parents, travel teams, elite camps, the college recruiting of middle school kids, and so on. When you went outside to play with your friends, you found an empty field or sandlot, put down markers for boundari.... More »

3 Ways to Motivate Your Child Without Comparing + MORE

In an attempt to motivate your child, have you ever fallen into the trap of comparing them to another athlete or sibling? It may seem like an efficient motivational tactic, but actually its effect is short- lived, if it even has an impact. I tried it a few times and what was the result? My kids...R.... More »

The Talent That Whispers + MORE

The scouts snickered. They looked at the time again. To this day the 5.28 second 40 yard dash time is one of the slowest for quarterbacks in the history of the NFL combine. His 24.5 inch vertical leap didn’t have them lining up at his door either. He had been a good, but not an The post The Talent.... More »
kids football tournaments 1510812859 1426662679 Meal Timing: Does It Matter When You Eat? + MORE

What is Emotional Intelligence? Great Tools for Home and School

What is emotional intelligence? How do parents and teachers nurture it at home and in the classroom? What methods are working?    Emotional intelligence (EI for short) has become a popular term since Daniel Goleman authored his book with the same title in 1995. Several decades of research not on.... More »

WOC #15 Julie Foudy, Two-Time World Cup Champion and ESPN Analyst, on Choosing to Matter

Julie Foudy is a two-time FIFA Women’s World Cup champion and Olympic gold medalist. She played for the United States women’s national soccer team from 1987–2004. Foudy finished her international career with 271 caps and served as the team’s captain from 2000–2004 as well as th.... More »

How to Help Kids Cope With Mistakes

– youthsportspsychology.com

flag football tournament 1486757884 2078353681 Meal Timing: Does It Matter When You Eat? + MORE
Pregame Mental Preparation For Young Athletes
Just before a game, it’s critical for kids to understand that mistakes are part of youth sports and it’s okay to make them.
Your athletes need to prepare mentally before the game starts so they can cope better.
You want to instill in them the idea that they need to let go of mistakes and move on as quickly as possible…

Continue Reading On youthsportspsychology.com »

 

Meals and snacking patterns have changed over the past 40 years. You have undoubtedly noticed that many of us are eating fewer calories from meals and more calories from snacks. As a result, I get questions from both athletes and non-athletes alike about how to best fuel their bodies: Should I stop eating after 8:00 pm? Which is better: to eat 3 or 6 meals a day? Does it really matter if I skip breakfast?
read more

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Parents, Don’t Walk Away!

– jbmthinks.com/

If you watched the super bowl, then you will know what I’m talking about….   Youth Sports got you feeling like you’re going crazy? I can help you get unstuck!
       Related Stories10 Signs You are a Stressed Out Sports ParentSoccer Moms and Dads, Don’t Miss This!You’re Invited to a Free Online Soccer Summit! 

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