Meal Timing: Does It Matter When You Eat? + MORE

Meal Timing: Does It Matter When You Eat? + MORE

ABUSIVE SPORTS PARENTS: The Epidemic of Trying to Find Refs and Officials to Work Youth Games Continues… + MORE

Another Reminder About How Referee Shortages Can Threaten Youth Leaguers’ Safety By Doug Abrams Late last month, The Daily News (Longview, WA) published a thoughtful youth sports article by Jason Leskiw, “Officials Shortage Widespread Problem With No Solution Yet in Sight.” Prominent among the.... More »
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Baseball After “Tommy John” Surgery: High Return To Play Rates

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Surgery to reconstruct the torn ulnar collateral ligament in the elbow can result in return to play rates around 90% for high school aged athletes If you’re ta.... More »
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Pitch Smart Recommendations for Youth Baseball

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Young pitchers are at risk for arm injuries due to a number of factors, and pitching while fatigued is perhaps the biggest risk for injury MLB’s Pitch Smart gu.... More »
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The Minnesota Wild and The State of Hockey + MORE

The Minnesota Wild, despite having played in the NHL for only 17 seasons, are connected to their fan base. Other professional sports organizations, with much longer histories, don’t enjoy the same type of relationships. This year’s team is trying to fight off archrival Chicago Blackhawks for.... More »

YOUTH BASEBALL TRENDS: “Can’t Anybody Here Play This Game?”

When Casey Stengel was managing the hapless New York Mets in their first year of existence in 1962, Casey became so frustrated with his team’s lack of fundamental baseball that he once exclaimed in frustration: “Can’t anybody here play this game?” That moment was well over 50.... More »

How to Help Kids Cope With Mistakes

– youthsportspsychology.com

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Pregame Mental Preparation For Young Athletes
Just before a game, it’s critical for kids to understand that mistakes are part of youth sports and it’s okay to make them.
Your athletes need to prepare mentally before the game starts so they can cope better.
You want to instill in them the idea that they need to let go of mistakes and move on as quickly as possible…

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Meals and snacking patterns have changed over the past 40 years. You have undoubtedly noticed that many of us are eating fewer calories from meals and more calories from snacks. As a result, I get questions from both athletes and non-athletes alike about how to best fuel their bodies: Should I stop eating after 8:00 pm? Which is better: to eat 3 or 6 meals a day? Does it really matter if I skip breakfast?
read more

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Parents, Don’t Walk Away!

– jbmthinks.com/

If you watched the super bowl, then you will know what I’m talking about….   Youth Sports got you feeling like you’re going crazy? I can help you get unstuck!
       Related Stories10 Signs You are a Stressed Out Sports ParentSoccer Moms and Dads, Don’t Miss This!You’re Invited to a Free Online Soccer Summit! 

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