Meal Timing: Does It Matter When You Eat? + MORE

Meal Timing: Does It Matter When You Eat? + MORE

New Softball Mom Planner Gets You Organized

The new Softball Mom Planner provides 8 customizable forms for you to stay on top of all the goings on for the season. Things can get hectic with traveling sports, but this tool will keep you organized. The 8 forms are a perfect tool for any parent or coach. You’ll get a pre-season checklist, .... More »

TRENDS IN SPORTS: More Discussion of E-Gaming as Sport

Building upon Doug Abram’s superb column from earlier this week about the threat that videogames pose to our kids’ long-term health, I presented to the WFAN listening audience this straightforward question: knowing how popular videogaming has become in recent years with our kids, has it.... More »
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How Do I Balance My WHY with the Demands of the Youth Sports Culture? + MORE

“This season was a disaster.” A former colleague of mine said to me recently. “We had a ton of fun, the kids learned a lot of new skills and gelled as a team, but we didn’t win as many games as last season.” “Fun and learning are the two primary things we always wanted out The post How D.... More »
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Parents: Give Your Kids Permission to Make Mistakes + MORE

Do Parents Expect Athlete to Not Make Mistakes? Do your sports kids struggle with their composure or game after making mistakes? We receive this question a lot: A coach asks: “I coach a U16 girls team, and I find that while they are great athletically, they tend to fold under pressure and cru.... More »

Overhydration Deaths on the Football Field Are Preventable

  By Tamara Hew Butler, DPM, Ph.D., FASCM When we hear about catastrophic injury and death amongst athletes, we typically think about concussion (1), cardiac arrest (2) and heatstroke. (3) Exercise-associated hyponatremia (EAH) is rarely uttered amongst the "big three", despite .... More »

How to Help Kids Cope With Mistakes

– youthsportspsychology.com

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Pregame Mental Preparation For Young Athletes
Just before a game, it’s critical for kids to understand that mistakes are part of youth sports and it’s okay to make them.
Your athletes need to prepare mentally before the game starts so they can cope better.
You want to instill in them the idea that they need to let go of mistakes and move on as quickly as possible…

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Meals and snacking patterns have changed over the past 40 years. You have undoubtedly noticed that many of us are eating fewer calories from meals and more calories from snacks. As a result, I get questions from both athletes and non-athletes alike about how to best fuel their bodies: Should I stop eating after 8:00 pm? Which is better: to eat 3 or 6 meals a day? Does it really matter if I skip breakfast?
read more

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Parents, Don’t Walk Away!

– jbmthinks.com/

If you watched the super bowl, then you will know what I’m talking about….   Youth Sports got you feeling like you’re going crazy? I can help you get unstuck!
       Related Stories10 Signs You are a Stressed Out Sports ParentSoccer Moms and Dads, Don’t Miss This!You’re Invited to a Free Online Soccer Summit! 

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