Meal Timing: Does It Matter When You Eat? + MORE

Meal Timing: Does It Matter When You Eat? + MORE
national flag football tournament 1498814047 1785584454 Meal Timing: Does It Matter When You Eat? + MORE

INTRODUCING OLD SCHOOL NEW SCHOOL: A Different Kind of Sports Podcast + MORE

Dear Friends of Ask Coach Wolff: I wanted to tell you about a new and different kind of podcast. It’s entitled “Old School v. New School” and it features my new son-in-law, Noah Savage, and myself. Noah is a 31-year-old 6-7 former All-Ivy League basketball player at Princeton, and .... More »

39 Clever Fantasy Football Names Ok With Mom

“Call Me Brady,” “The Touchdown Factory,” and “The Brees Knees” are just a few clever fantasy football names you might encounter in your league. Why the fascination with naming fantasy football teams? Whereas the winners of your fantasy league are typically hardco.... More »

What Olympic Parents Want to Tell Sports Parents

Every two years, we are in awe of Olympians and inevitably, we meet some Olympic parents and hear their stories of sacrifice and support. There was a time, however, when those Olympic parents were sports parents much like you are. I doubt that most of them really grasped that someday their children .... More »

The Day My Daughter Said, “I Quit!”

When youth sports gets hard, it’s no surprise that kids are tempted to quit. Nobody likes facing difficulty and through 22 years of being a sports mom, there were numerous occasions when our kids were discouraged and even if they didn’t say it, we knew they were toying with the idea of q.... More »
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What If You Could Regrow A Torn ACL?

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: A new technique pioneered by Boston orthopedic surgeon Dr. Martha Murray carries the promise of harnessing the body’s ability to heal a torn ACL through a mini.... More »

How to Help Kids Cope With Mistakes


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Pregame Mental Preparation For Young Athletes
Just before a game, it’s critical for kids to understand that mistakes are part of youth sports and it’s okay to make them.
Your athletes need to prepare mentally before the game starts so they can cope better.
You want to instill in them the idea that they need to let go of mistakes and move on as quickly as possible…

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Meals and snacking patterns have changed over the past 40 years. You have undoubtedly noticed that many of us are eating fewer calories from meals and more calories from snacks. As a result, I get questions from both athletes and non-athletes alike about how to best fuel their bodies: Should I stop eating after 8:00 pm? Which is better: to eat 3 or 6 meals a day? Does it really matter if I skip breakfast?
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Parents, Don’t Walk Away!


If you watched the super bowl, then you will know what I’m talking about….   Youth Sports got you feeling like you’re going crazy? I can help you get unstuck!
       Related Stories10 Signs You are a Stressed Out Sports ParentSoccer Moms and Dads, Don’t Miss This!You’re Invited to a Free Online Soccer Summit! 

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