Meal Timing: Does It Matter When You Eat? + MORE

Meal Timing: Does It Matter When You Eat? + MORE

Is “Fear of Missing Out” Ruining Youth Sports?

I remember the day I coached my son TJ’s first soccer game. He was only five, and I was so proud, so excited, and couldn’t wait for him to play the game I loved. There was one problem. He didn’t want to play. When the game was about to start, he said, “Dad I don’t The post Is &.... More »

REFLECTIONS: The Games That Your Young Athletes Will Remember…

Editor’s note: DAN VENEZIA, a former professional baseball player in the Twins’ organization, is a youth sports coach and author of the children’s book, “Coach Dan on Sportsmanship.” His website is www.CoachDan.com.  Dan recently shared his coaching story with me, and I wanted to .... More »
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The Top 20 things you need to know to enjoy NASCAR + MORE

There are definitely some things you need to know in order to enjoy NASCAR racing. As a lifetime fan and writer, I can help you wade through some of the great unknowns of a niche sport that has legions of followers and is not only fan-friendly, but also family-friendly. Here’s a quick primer on th.... More »
national youth football tournaments 1503488650 1993272201 Meal Timing: Does It Matter When You Eat? + MORE

Knee Cap Instability: Surgery Or Rehab?

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Knee cap instability is common in young athletes, especially in girls who participate in jumping, cutting, or pivoting sports Most mild instability issues and fi.... More »

One Question That Will Help Your Child Compete Better

Are you looking for answers on how to help your child compete better? Maybe you’ve spent a lot of time and money teaching her skills, but she can’t seem to perform consistently. For young athletes, the mental toughness struggle is real. As the pressures of youth sports have increased ov.... More »

How to Help Kids Cope With Mistakes

– youthsportspsychology.com

flag football tournament 1486757884 2078353681 Meal Timing: Does It Matter When You Eat? + MORE
Pregame Mental Preparation For Young Athletes
Just before a game, it’s critical for kids to understand that mistakes are part of youth sports and it’s okay to make them.
Your athletes need to prepare mentally before the game starts so they can cope better.
You want to instill in them the idea that they need to let go of mistakes and move on as quickly as possible…

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Meals and snacking patterns have changed over the past 40 years. You have undoubtedly noticed that many of us are eating fewer calories from meals and more calories from snacks. As a result, I get questions from both athletes and non-athletes alike about how to best fuel their bodies: Should I stop eating after 8:00 pm? Which is better: to eat 3 or 6 meals a day? Does it really matter if I skip breakfast?
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Parents, Don’t Walk Away!

– jbmthinks.com/

If you watched the super bowl, then you will know what I’m talking about….   Youth Sports got you feeling like you’re going crazy? I can help you get unstuck!
       Related Stories10 Signs You are a Stressed Out Sports ParentSoccer Moms and Dads, Don’t Miss This!You’re Invited to a Free Online Soccer Summit! 

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