Maybe Your Kids Inherited Your Couch Potato Genes + MORE

Maybe Your Kids Inherited Your Couch Potato Genes + MORE
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Help Kids Be More Mentally Resilient + MORE

The Importance of Resiliency in Youth Sports A sports parent asks, “My children seem to get easily stressed out when things go wrong while playing. Is there anything I can do about this?” The issue your children are facing is common and can be challenging. They could benefit from some tr.... More »
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Can Sports Improve Young Athletes’ Self-Esteem? + MORE

Do Sports Help Self-Esteem? A sports parent writes: “My 12-year-old has always had low-self confidence and low self-esteem. My hope was that a competitive sport (baseball for us) could help him develop these but so far results (four years into the mission) are negative to neutral at best. How do .... More »

Why Can’t We All Just Get Along? + MORE

In a time when I truly feel strongly that we should collaborate rather than look down noses’ at other peoples work and words within the concussion realm there seems to be none of that with a recent report from TSN, Canada.  Although I did get a chance to read, I really didn’t have the p.... More »

PITCH COUNTS: A Deeper Look into New York State’s Rules

NEW YORK PUBLIC HIGH SCHOOL PITCH COUNT RULES TO GO INTO EFFECT THIS SEASON                                                     By Steve Kallas (The following article discusses the new pitch count rules for New York State only.  For a list of the r.... More »

3 Exercises to Develop Winning Concentration + MORE

Your ability to focus on what's important and let go of everything else is absolutely essential to reaching your potential as an athlete. If you concentrate on the wrong things at the wrong time, you'll never perform to your true potential!   Concentration is one of the KEY mental skills responsi.... More »
Growing up playing baseball in the back yard with my brother provided some of my most memorable experiences from childhood. I remember the time we were playing slow pitch wiffle ball and I got mad (I was probably losing), so I decided to break the rules and wing a fastball in there. Without flinching, my brother smacked that wiffle ball out of our yard, across the street and into the tree tops of our neighbors…

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RELEASE

Media Contact:

Sheila M. Green

Cell: (339) 224-3914

Office: (617) 337-9514

Email: sgreen@thecastlegrp.com
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Everyone’s Sore This Week. Is That OK?

– blog.sidelinesportsdoc.com

kids football tournaments 1409144070 1013623036 Maybe Your Kids Inherited Your Couch Potato Genes + MOREBy Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Muscle soreness is very common when you start a new exercise, or are coming off a period of rest
Most muscle soreness is manageable with simple steps such as active recovery, hydration, proper nutrition, massage, and rest
Seek professional medical evaluation for anything that you would describe as persistent pain

It seems this week that every young athlete coming in to the office is sore…

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With college football season about to kick off, Bleacher Report’s been putting together a powerful roster of writers and video analysts. If there were such a thing as a college football playoff system for digital media, this group would be … ineligible, because they get paid. Right out in the open…

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youth flag football tournaments 1409144080 1324481007 Maybe Your Kids Inherited Your Couch Potato Genes + MOREOn the road to sports success, young athletes need two ingredients, innate skills and the willingness and determination to get better.  We all know boys and girls who showed early promise that got them noticed but then didn’t have the drive to practice every day to develop that talent.  Often labeled lazy or unmotivated, the assumption was that they chose their own path by not working hard…

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Little League Baseball works very, very hard at selling an image of joyful kids having a ball playing baseball. It’s an image that’s cut from the cloth of a Norman Rockwell painting of a simpler time in America.
But lest you forget…Little League Baseball has become big, big business…

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The National Football League is nine days away from the kickoff of its regular season.  If social media, fantasy sports, and hype are any indication 2014 is set up to one of the most watched seasons in history.  There are plenty of story lines abound: from each division, to playing time of newly drafted players, […]

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It makes you want to go back to simpler times. The only thing to worry about was her tripping and falling. Those were the days when your little girl sat in your lap and you could make everything better with a kiss. Now you are on the other side of braces. She has blossomed into her teens and boys have come into the picture…

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