Marathons Are Tough On The Heart, But Training Helps + MORE

Celebrating National Foot Health Awareness Month And A New MomsTEAM Sponsor + MORE

  People often ask me often what I think the most important piece of safety equipment is for a particular sport. I know I catch them off guard when, instead of saying a helmet, mouth guard, shin guard, or safety goggles (all of which are very important, of course), I say that it is best-mad.... More »

Why Do Men Cheat? + MORE

  In my opinion, the best movie about Vietnam is We Were Soldiers starring Mel Gibson. He plays lieutenant general Hal Moore who commanded the first major battle of that war known as the Battle of Ia Drang. Surrounded and facing overwhelming odds, Moore and his soldiers withstood the onslaught .... More »
national flag football tournament 1484745608 1895327938 Marathons Are Tough On The Heart, But Training Helps + MORE

Jammed Finger- See A Doctor Or Not?

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: A jammed finger occurs with direct impact to the tip of a finger and is generally a mild sprain that resolves in a few days Some finger injuries can be more seri.... More »
 Marathons Are Tough On The Heart, But Training Helps + MORE

How I Changed from a Toxic Mom-Manager to an Encouraging Soul Builder + MORE

From New York Times bestselling author, Rachel Macy Stafford There was a time in my life when I barked orders more often than I spoke words of love … when I reacted to small everyday inconveniences as if they were major catastrophes … when normal human habits and quirks raised my blood pressure.... More »
youth flag football tournaments 1455035804 101369071 Marathons Are Tough On The Heart, But Training Helps + MORE

Three Little Words to Diffuse Your Next Power Struggle + MORE

Power struggles and back talk issues? I hear ya! In fact, “I hear ya” is a phrase I encourage you to try the next time your child complains about doing homework, washing the dishes, taking a bath, or – whatever the complaint department problem is at the moment. “I hear ya” is a great way .... More »
Technology
Over-rated: Trendy Gadgets
Don’t get me wrong – gadgets like Fitbit, and Jawbone are cool. They track your sleep, steps, calories and much more. But do you actually do something with all that data? Does it help you run faster? Unless you’re using the changes in heart rate and sleep patterns to determine when you need an extra recovery day or reassess what you’ve planned for your interval workout, these tools are cool gadgets with a lot of information…

Continue Reading On blog.coachup.com »

New York Daily News baseball writer Andy Martino wrote an interesting blog post this week about getting too close to his subject. The headline is a bit long, so I’ll give it its own paragraph:
Really trying to understand why I was so wrong about NY Mets’ Lucas Duda. What are the challenges of separating reporting from personal feelings?
Martino writes about the position battle at first base for the Mets over the last few years between Ike Davis and Lucas Duda…

Continue Reading On bleacherreport.com »

Ted LigetyTwo years before he stood on the Sochi Olympics podium with a gold medal around his neck, alpine skier Ted Ligety took a trip to Alaska.  There was no qualifying race or Team USA training session, but rather a heli-skiing trek in the Chugach Mountains with a film crew from Warren Miller Entertainment…

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Dr. Bob Schafer (seated) of Prophecy Sciences at SSAC14One of the unmistakable takeaways from the recent MIT Sloan Sports Analytics Conference is that teams across all sports are looking for the “next big thing” that will offer a competitive advantage.  For most of the 2,000 attendees at this year’s event, the holy grail was assumed to be buried somewhere in the Big Data world of sports statistics and their endless permutations and combinations…

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Going into the start of football season, there is plenty of expert commentary on what makes up the “right stuff” when evaluating quarterbacks. Everything from arm strength to height to foot skills to the size of their hands was measured and dissected to find the magic combination of variables. While the body mechanics of delivering a football on target are vital, QBs rely even more on their vision both before and after the ball is snapped…

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Has this happened to you?  Your daughter comes home from soccer practice and defiantly declares, “I can’t stand my coach, my team is awful and I don’t even like soccer.  I quit!”  Your parental thermostat kicks in as you try to gently lower the temperature in the room with those responses that all kids despise, “Oh, come on now, it can’t be that bad” or “But you’re good at soccer” and finally, “You know our rule, once you start something, you have to finish it…

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Now that it’s mid-April, thousands of amateur runners are realizing the time has come to get serious about their Spring marathon training plans.  The easier 4-6 mile weekday jogs increase quickly into 10-15 mile weekend long runs.  For those new to endurance distances, this jump in mileage can put a strain not only on the legs but also on the heart…

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