Marathons Are Tough On The Heart, But Training Helps

Marathons Are Tough On The Heart, But Training Helps

COLLEGE RECRUITING: How to Prevent Your Athlete Making a Bad Choice of College

I have long subscribed to a theory – and I will tell you up front I have no numbers or research to prove this – so it’s just a hunch – but over the years, I have witnessed too many top HS athletes go on to college with huge sports expectations….only to become disillusioned when they ar.... More »
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Maybe Your Kids Inherited Your Couch Potato Genes + MORE

On the road to sports success, young athletes need two ingredients, innate skills and the willingness and determination to get better.  We all know boys and girls who showed early promise that got them noticed but then didn’t have the drive to practice every day to develop that talent.  .... More »
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Syracuse honoring 1996 Final Four squad + CoachUp Coach Elimu Nelson + MORE

Syracuse University will honor the 1996 team prior to their game against Pittsburgh on February 20th. Their magical run to the Finals is one of the most historic months in March Madness history and one of our own was along for the ride. Elimu Nelson, one of CoachUp’s highest ranking basketb.... More »
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Performance is a Behavior, NOT an Outcome! + MORE

Last week I received the following email (edited for anonymity). We get calls and emails like this quite often from amazing, passionate coaches who are trying to make a difference. Take a read: Dear John, I’m currently a head football coach…I took over the program last January after bein.... More »

NFL Divisional Round + CoachUp Contest!

We’re back! Last week’s Wildcard Weekend Pick’Em was such a massive success, we’ve decided to bring it back again. With the many injury questions surrounding the eight teams left, it’s anybody’s guess as to who will survive and advance this weekend. By now, you kn.... More »
youth flag football tournaments 1398035588 617099418 Marathons Are Tough On The Heart, But Training HelpsNow that it’s mid-April, thousands of amateur runners are realizing the time has come to get serious about their Spring marathon training plans.  The easier 4-6 mile weekday jogs increase quickly into 10-15 mile weekend long runs.  For those new to endurance distances, this jump in mileage can put a strain not only on the legs but also on the heart…

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