Marathons Are Tough On The Heart, But Training Helps

Marathons Are Tough On The Heart, But Training Helps
flag football tournaments 1399434519 1066303236 Marathons Are Tough On The Heart, But Training Helps

4 Benefits of Teaching Your Kids Business + MORE

  At some point, a dad who has a goal of being the best dad he can be realizes that neither great dads nor great kids happen by accident. To raise your kids to be successful in life, you must be intentional. This includes all areas, especially their financial life. “The beginning of your (kid.... More »
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Childhood Trauma: How Adults Can Foster Healing and Resilience + MORE

Childhood trauma often occurs from distressing events or relationships that exceed a young person’s ability to understand or process a traumatic experience. Most of us link trauma with tragedies like mass shootings, rape, accidents, war, or natural disasters. But childhood trauma is also associate.... More »

9 Rules of Etiquette for Losing + MORE

No one likes losing. But everyone has to do it now and then, some more than others. Last weekend, my husband was working on his never-ending task of cleaning out the garage and he came across the newspaper clippings of his high school varsity softball team’s section championship loss. We remin.... More »

The Plank And The World Cup: Recovering from A Sports-Related Back Injury (Part III) + MORE

The end of June and first part of July became an exceptionally busy time at our house, juggling the final stretch of Physical Therapy for our son while trying to watch every second of the soccer World Cup coverage! Lucky for us, the Physical Therapy gym is well equipped with TV monitors, all tuned.... More »

COLLEGE RECRUITING: Don’t Be Shy: Ask the Tough Questions

THE FIRST DAY OF SCHOOL IS RIGHT AROUND THE CORNER, AND OF COURSE, IN SOME STATES, SCHOOL HAS ALREADY BEGUN. AND NATURALLY, ALL HS SPORTS PRACTICES, TRYOUTS, AND SCRIMMAGES ARE ALSO UNDERWAY. AS WE HEAD INTO SEPTEMBER, COLLEGE RECRUITING CONTINUES TO ESCALATE AS WELL. TO THAT END, I WANT TO REMIND A.... More »
youth flag football tournaments 1398035588 617099418 Marathons Are Tough On The Heart, But Training HelpsNow that it’s mid-April, thousands of amateur runners are realizing the time has come to get serious about their Spring marathon training plans.  The easier 4-6 mile weekday jogs increase quickly into 10-15 mile weekend long runs.  For those new to endurance distances, this jump in mileage can put a strain not only on the legs but also on the heart…

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