At-Home Workout Halloween is finally upon us, but if you’re worried about all those chocolates and sweets, we’ve got the perfect At-Home Workout for you to take advantage of on Sunday! All of our workouts focus on delivering fun, calorie-burning activities that don’t require an exp.... More »
Whether or not you have a budding ecologist, neuroscientist, or engineer, all children gain important abilities when parents support and encourage doing at-home science experiments.
For kids of all ages, the benefits are enormous. Doing science projects helps develop a child’s resourcefulness, par.... More »
By Dev Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Being injured doesn’t always mean you need to completely stop all exercise or sport activity.
Don’t be afraid to have a discussion with your doctor, physical th.... More »
Imagine that’s you somewhere in that scrum surrounding Tom Brady at Super Bowl Media Day Tuesday.
What’s your story going to be? What angle, what insight will you present that the 99 people you’re jockeying for position won’t get?
Here’s another question: When’s .... More »
How to Maintain a Positive Attitude When You’re Losing
This post is dedicated to a reader who asked a very important question about how to stay positive even when you know you are losing.
I can understand how this would be difficult in our current sports culture where so much emphasis is placed .... More »
Sensible New Jersey Law Permits Retired Coaches to Continue Coaching
By Doug Abrams
On July 30, New Jersey Governor Chris Christie signed a bill that, effective immediately, permits interscholastic teacher-coaches to continue coaching without interruption when they retire as teachers. For continuing to accept their coaching stipends, the coaches would not lose benefits that they have otherwise earned under the state’s teacher retirement pension system…
Question: What should I eat before I exercise or play sports?
Answer: This is a question athletes of all ages and abilities most commonly ask when I’m presenting a sports nutrition workshop. While most people expect a simple response, such as "Eat a banana" or "Have a slice of toast," the answer is actually complex and depends on many factors…