When I think about art projects for kids, I instantly recall the time my 4-year-old daughter spilled a plastic container of paint over the head of our new Jack Russell Terrier puppy. The painting project I had carefully planned and organized evolved into a very long afternoon of complicated cleanup..... More »
By Dev Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Blood Flow Restriction (BFR) training involves use of KAATSU bands or pressure cuffs to temporarily restrict blood flow during resistance exercises
This type of tra.... More »
A few years ago, if I told you that Super Bowl MVP Von Miller, Steelers’ star receiver Antonio Brown and football legend Doug Flutie were going to be on a TV show together, you may have thought it would be some type of football documentary. Maybe something like an ESPN Sports Center analysis o.... More »
I am very excited to be partnering with the UHealth Sports Medicine Institute, part of the University of Miami healthy system, to bring you a 5-part series of sponsored posts on youth sports injuries. UHealth is paying me for these posts because they believe strongly in the importance of a safe y.... More »
As the summer winds down and you’re preparing for fall, it’s critical to ensure your kids have a coach whose style and philosophy builds their confidence.
Whether your young athletes are already on a team or will be with a coach for the first time, it’s important to consider how a coach affec.... More »
To listen to the podcast, click on the above arrow. When your child gets cut from the team, it can be devastating to him and to you; no one likes rejection. But getting cut from the team doesn’t have to be the end of the road; there are options, and in this podcast, I chat with Rick Harriman from Values…
If the idea of cooking with dad raises a few eyebrows, it’s because many dads tend to stay out of the kitchen. That’s not because they are male chauvinists so much as because, sometimes, they lack the confidence. Even if you are afraid of the kitchen, there are a lot of good reasons to give it a shot…