Join me on "The Car Ride Home!" + MORE

Join me on "The Car Ride Home!" + MORE

Sports Parents, This is Your Biggest Choice as Your Child Plays Sports

Sports Parents, What will it be? You have a choice to make that will greatly impact your child’s youth sports journey. In fact, I’d venture to say that this choice will have the greatest influence on you as a sports parent and on your child. Perhaps you think that I’m going to tal.... More »

WOC #13 Nicole LaVoi, Co-Director of the Tucker Center for Research on Girls and Women in Sport + MORE

Author of Women in Sports Coaching, Nicole M. LaVoi, Ph.D. is a Senior Lecturer in the area of social and behavioral sciences in the School of Kinesiology at the University of Minnesota where she is also the Co-Director of the Tucker Center for Research on Girls & Women in Sport, and the co-fou.... More »
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The Top 20 things you need to know to enjoy NASCAR + MORE

There are definitely some things you need to know in order to enjoy NASCAR racing. As a lifetime fan and writer, I can help you wade through some of the great unknowns of a niche sport that has legions of followers and is not only fan-friendly, but also family-friendly. Here’s a quick primer on th.... More »
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The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

By Dev Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Blood Flow Restriction (BFR) training involves use of KAATSU bands or pressure cuffs to temporarily restrict blood flow during resistance exercises This type of tra.... More »
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Girls Drop Out Rate Higher Than Boys + MORE

Why Do More Girls Drop Out of Sports Than Boys? We already knew that by the time they are 13, seventy-five percent of kids drop out of sports, mostly because they’re not having fun anymore. But research shows that girls drop out of sports at rates six times higher than boys. We spoke recently with.... More »
There’s a virus infecting youth sports. Do you see it? Last week, there was a virus going around my city. My daughter was home from school (she’s a kindergarten teacher”) for 2 1/2 days because she caught the virus. But viruses are not privy to bodies; sometimes they infect minds too…

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